You think you’re drinking Fruit Juice? THINK AGAIN. Big food brands are selling sugar water with shiny ‘fresh fruit’ pictures on the front. And hiding the truth in tiny fine print at the back of packet which reads ‘Pictures for marketing purposes only’. SERIOUSLY? Today in

Look. A not insignificant proportion of the population carry meningococcal bacteria in their nose and throat at any given point. The bacteria live harmlessly in the throat The immune system keeps them under control Carriage often lasts weeks to months They don't become ill. But…

#मराठीदिन निमित्त एक मजेशीर गोष्ट. काही वर्षांपूर्वी मुंबईच्या झेवियर्स महाविद्यालयातील काही मुलं मला भेटायला आली. मला म्हणाली -“सर, झेवियर्स महाविद्यालयात खूप पूर्वीपासून मराठी वाङमय मंडळ आहे परंतु काही कारणाने ते अनेक वर्ष निष्क्रीय होतं. आमचे सर आहेत - शिंदे सर - त्यांनी या

IF I GET DEMENTIA….. I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things. 1a. Every time you enter the room announce yourself. “Hi Dad - it’s Amanda.” NEVER ask- Do you know who I am??? That causes anxiety. • If I

Along with your water bottle, carry your own cup to avoid drinking tea or coffee in paper cups. Do you know why? A hot beverage left in a paper cup for just 15 minutes can release up to 25,000 microplastic particles. — Courtesy: IIT Kharagpur

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Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵

The silent epidemic most people don’t know about: Fatty Liver Disease. It affects 1 in 4 people worldwide. Yet, most have no idea they have it. Here’s what it is, why it matters, and 5 ways to protect your liver—the body’s most important detox organ:

If you prefer to rely on pills 💊 and injections 💉 to manage your weight, type 2 diabetes, and high blood pressure, that’s your choice, and you should have the freedom to make it. However, taxpayers shouldn’t be forced to cover the costs of those decisions. On the other hand,

You are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!" Wrong. You spilled the coffee because there was coffee in your cup. Had there been tea in the

Shankha Prakshalan is a powerful yogic detox and can heal the body!

I consider nutrient deficiencies to be a major factor in causing type-2 diabetes. Certain vitamins and minerals are essential at various stages of glucose metabolism, with magnesium being one of these nutrients. Magnesium is critical for blood sugar control, as it aids in insulin

Some Crazy images from the Past 🧵 1. Nandi sculpture, chamundi hill, Mysuru , Karnataka

Do you think your boss is scary? Look at the brutal emails from the CEOs of Apple, Microsoft, Tesla and Facebook:

This is to reassure that: having diabetes doesn't mean you can't lead a long and fulfilling life. Don't let DIABETES control you, you should control your diabetes! #diabetes #diabetesawareness #diabeteswarrior #diabeteslife #diabetesjourney #diabetesdaily #diabetic

ADVISORY for those headed to Ladakh I am getting such calls multiple times a week these days. Thanks to social media and better roads, an increasing number of people want to drive nonstop to Ladakh, especially Pangong. As the calls keep coming, I often hear the same concerns

Worth a share.... (Courtesy cricket unlimited group) I read this incident about Indian cricketer Arun Lal. Some of you must have also read it. It is so fascinating that I feel like sharing with all of you. As you know, Arun Lal was an Indian cricketer who opened the innings

Diabetes : A highly misunderstood A highly mis-managed A highly misinformed An overly treated noncommunicable disease . Killing the human race like a communicable disease. Reason: Lack of Education.

An average Indian adult 40+ yrs old ▶️ Big belly ▶️ Skinny Arms (for men)/ Fat Arms (for women) ▶️ Bloating, Acidity ▶️ Back Pain ▶️ Low Energy Levels ▶️ Disturbed Sleep ▶️ Sexual dysfunction ▶️ High HbA1C ▶️ High Fasting Insulin (nobody checks) ▶️ High Triglycerides ▶️ Low HDL

These are Popular south Indian dishes called Poriyal (in Tamil). Basically a veggie stir fry made with a generous amount of grated coconut. These can be made from almost all veggies (find recipes on YouTube) And Practically all veggies except Potato, Sweet potato, Tapioca,