Dr Sumit Sharma
@dr_sumit_sharma
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Following
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Helping busy professionals optimize health, reclaim time, and overcome stress. Medical doctor of 21 years. Helped over 20 K people (and counting)
London
Joined February 2024
Your pancreas controls how fast you age. Not your genes. Not your supplements. Not your skincare. If you ignore pancreatic aging, you’re accelerating disease. Here’s how your pancreas quietly controls your biological clock & how to protect it:
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RT @dr_sumit_sharma: “‘Inflammation is natural.’ Yes - but chronic inflammation is not.”. This one lie has normalized brain fog, joint pain….
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RT @dr_sumit_sharma: 5 powerful mindsets that change everything:. • “I trust my timing.”.• “I can figure this out.”.• “My peace is my power….
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RT @dr_sumit_sharma: A disciplined man can achieve anything. With focus and consistency, nothing is out of reach. Discipline beats talent….
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Follow me @dr_sumit_sharma for science-backed threads on how to reverse inflammation, avoid medications, and live a disease-free life. Retweet to help others understand - Not all inflammation is equal, but all chronic inflammation is dangerous.
“‘Inflammation is natural.’ Yes - but chronic inflammation is not.”. This one lie has normalized brain fog, joint pain, fatigue, and fat gain. Here’s the difference between healing inflammation and health-destroying inflammation- explained with one simple analogy:
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That’s why I created a nighttime supplement with 30+ natural compounds to lower inflammation, deepen sleep, heal your gut, and improve insulin sensitivity overnight. Join the early list for a founder’s discount:
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To turn off this fire, your body needs:. • Gut lining repair.• Nervous system calm.• Deep, restorative sleep.• Insulin sensitivity restored. This is nighttime recovery mode.
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Most people are inflamed for years before a doctor ever mentions it. You can't just “clean eat” and hope it goes away.
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Chronic inflammation fuels every major disease we fear:. • Cancer.• Dementia.• Autoimmunity.• Heart disease.• Type 2 diabetes. And it starts long before diagnosis.
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• Skin flare-ups.• Waking unrested.• Sluggish digestion. Common ≠ normal.
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The signs of chronic inflammation are often ignored because they’re “common”:. • Anxiety.• Belly fat.• Brain fog.• Cravings.• Puffy face. and. .
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Imagine inflammation like fire. • In a fireplace → it keeps you warm.• In the forest → it burns everything down. Acute = contained, useful.Chronic = spreading, dangerous. Most people today are living with a forest fire inside.
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Chronic inflammation is that same fire—but it never gets turned off. It smolders for months or years—quietly damaging blood vessels, gut lining, joints, and your brain. It’s not healing anymore. It’s destruction disguised as “normal.”
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Acute inflammation is your body’s emergency response system. You twist your ankle. Cut your hand. Catch a virus. Boom—your immune system activates. Swelling, redness, fever = your body healing itself. This is productive fire.
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“‘Inflammation is natural.’ Yes - but chronic inflammation is not.”. This one lie has normalized brain fog, joint pain, fatigue, and fat gain. Here’s the difference between healing inflammation and health-destroying inflammation- explained with one simple analogy:
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5 powerful mindsets that change everything:. • “I trust my timing.”.• “I can figure this out.”.• “My peace is my power.”.• “Discomfort means growth.”.• “Not everything needs a reaction.”. You become what you practice - mentally and metabolically.
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A disciplined man can achieve anything. With focus and consistency, nothing is out of reach. Discipline beats talent. Every. Single. Time.
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Follow @dr_sumit_sharma for science-backed tools to stay disease-free, reverse insulin resistance, and master your health without meds. Share this thread to help more people use walking as medicine.
The 7-Day walking reset that reverses fatigue, blood sugar spikes & stress — Without a Gym! . It’s the most powerful metabolic medicine that’s free and scientifically proven. Here’s a 7-day reset to turn walking into a weapon against inflammation, ageing, and chronic fatigue:
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Want to accelerate fat loss & support insulin sensitivity even more?. I’m launching a research-backed supplement designed for high-performing adults for better blood sugar, energy, sleep & digestion. Join the early list for a founder’s discount:
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Final Tip:. This reset isn’t about steps. It’s about restoring momentum, mitochondria, and mindfulness. Walk like your life depends on it—because it does.
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Day 7: Reflection Walk. 20–30 min solo walk in nature. Reflect: What changed in your body, mood, or sleep this week?. Bonus: Set a walking ritual for your next week.
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