Alex Poulton
@alex_poulton
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Physiotherapist. Formerly Head Physio at Stevenage FC, Bury F.C. and Port Vale FC. Judo Black Belt. Jiujitsu Black Belt.
Newcastle-under-Lyme, England
Joined July 2013
The new era in muscle injury management has arrived: MRI monitoring and re-injury prediction. Thanks to all the team! 💪🏻@ESR_Journals @MskSerme @myESR @hospitalclinic @BarcaInnoHub @ESSRmsk
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Often statistics are ambiguous and open to interpretation! These are NOT! 📈 99.5% of COVID deaths are now in the unvaccinated 😳 Please go and get vaccinated to protect not just yourself but also others 💉🦠
independent.co.uk
CDC director calls rapid spread of Delta variant ‘troubling’
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Well this is timely and tickling my biases nicely... 😍 Resistance exercise has a significantly greater effect than general exercise on pain, disability and strength in active and sedentary people with chronic low back pain! More SExSI strength FTW 💪
pubmed.ncbi.nlm.nih.gov
PROSPERO CRD42020155700 .
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The stronger the cuff the larger the acromio-humeral distance, reflecting tendon-muscle hypertrophy as a result of specific adaptation! https://t.co/UXwD1PYp3S
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🚨🦵🏻Developing a shared Physiotherapy-S&C CMJ profiling framework for lower limb rehab: 1️⃣Where are our errors? 2️⃣What could we change to improve rehab decision-making? 3️⃣’Mean or Peak’? (Note: despite looking linear the training process is mixed-method)
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Only 6% of adults do the recommended amount of strength training! So for the 94% who don’t here is a really good read about WHY you should, and more importantly HOW you can do strength training! #NotJustBodyBuilders #CantGoWrongGettingStrong
nytimes.com
Originally published on Sep. 1, 2018
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Do you ever look at pubic symphysis x-rays of athletes? Well, have a look at our new @aspetar pubic symphysis radiographic scoring protocol. Just published open access: https://t.co/gUblvI46Vu - with a cool supplement: https://t.co/NDUfv8MbSz
#AspetarSportsGroinPainCentre
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Read the journey of an athlete through patellar tendinopathy, great to have a perspective from the end user https://t.co/3xPGxYe05K
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Preprint just finished with @ProfJillCook looking at some potential limitations in the ExRx used in current HSR approaches: Putting "Heavy" into heavy slow load. https://t.co/4rerpNz9Uz via @OSFramework
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Judo people and all martial artists who want to get back to training, sign this petition. Takes 30 seconds. Get on it ⬇️ https://t.co/1jw6SuXuZo
petition.parliament.uk
On the 31st July a plan for a return to training was submitted to DCMS by a consortium of contact sports associations working in collaboration with Sport England. This plan was supposed to be...
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Evidence‐based treatment recommendations for neck and low back pain across Europe: a systematic review of guidelines 👀👀👇👇 https://t.co/KxQh8mgdNA
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The Melbourne ACL Rehabilitation Guide is FREE and online! https://t.co/kSpQ1YaJaf
@RL_Cooper and I are so proud to share with you the online version of the Melbourne ACL Rehabilitation Guide! Even better, is that the website is also setup to guide th… https://t.co/HTME1U1b5J
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FREE CPD Cervical Spine - Three SHORT FILMS 1. A history of the 'vertebral artery test. 2. Some case studies to make sense of Cx Spine #haemodynamics 3. Directions for the future of risk assessment https://t.co/hZkMT3oMIz
#Physiotherapy #PhysicalTherapy #FCP
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We are privileged to be with such a great team full of talented people, including @alex_poulton (physio) who was on hand for us to@sort any minor niggles. Top work thanks Alex
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Got the opportunity to help out with a bit of Physiotherapy Cover tonight with @2137Lejog .... Always happy to help out such an inspirational woman attempting an exciting record attempt. All the best for the rest of the Journey!!
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💥Our open-access protocol paper is finally out, presenting our approach to possibly further improve hamstring injury risk reduction in pro ⚽️! COVID19 changed our plans for when the intervention season will be, but until then, let us know what you think🙌 https://t.co/852Z3dQu47
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As many of our RDA athletes prepare for their upcoming HS seasons it is most important that we do our best as an organization to keep everyone healthy Maintenance and management ! #houndsspeed
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CAR NORDICS "If you’re on your own but need to stay on top of your hamstring strength, hooking your feet under a car can allow you to do #Nordics very easily." ▪️@peteburridge on how pandemic training strategies can be used in future off-season training https://t.co/dnUO61ljCc
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A variation of @CAskling hamstring "glider". Eccentric, long lengths, little or no equipment. Makes it very useful to include in rehab programs at the appropriate stage.
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