Low 90s & punching out everybody… hard worker looking for a home next fall

But I thought you HAD TO establish your fastball 🤔😠

"Yeah! That's sick" 🤒⁠ ⁠ @alawson8 worked with recent University of Richmond commit, @NoahLambrinides, to develop a cutter. ⁠ ⁠ After playing with a few different grips, they landed on a gyro with 5 iVB and -3 HB. ✂️

Soph. RHP Andrew Hicks (@CoyoteSouthBSB) FB: 87-90 mph CB: 75-77 mph 6-3, 195-pounder attacking the zone & collecting a pair of Ks in the scoreless inning. CB shows 11-5 depth & buries it well. #ALJUCO || @PB_JUCO

Can't kill us

AHHHHHHHHHHHH

Committed. #OneRichmond

#PackGABP

Go Bobcats! @alpha @ConnerPohl @Mitchell_Bault @Coach_See @MattCarp17 @nicholascdh20 @BJE2026Szink @weldyprep @PrepBaseballOH @ArcanmBaseball @gswilliams_ @Ohio_Baseball

https://t.co/YEZsQcxbVq

Jameis Winston is professionalism personified. Class act all around. 💯

Just wait for the paint to dry, then paint that end. Moral lesson: If you wait to understand how to finish, you may never begin. Just start, you'll figure it out along the way.

Elly De La Cruz when the lights are bright

This year, we’re offering FREE 👀 motion capture analysis & comprehensive assessment for pros ($3000+ value). 🚨⁠ ⁠ Start the offseason with clear goals and an objective baseline. 100% free.⁠ ⁠ What’s included: ⁠ ⁠ ➡️ Markerless MoCap Session⁠ ➡️ Web & After-Action MoCap

See so many guys get result or progress oriented. Find a good routine/program, put your head down and trust the work you are doing, stack good days & become PROCESS oriented, that’s when you will look up one day and see your PROGRESS.

Big league vs. college bullpens.📝 A common theme in amateur bullpens is a lower standard of what constitutes a "good" pitch. Big leaguers tend to be much more self-critical regarding location, even in velo or pitch design pens. "How hard can I throw it, or can I create this

I’ve always thrown HARD compared to my peers. Natural talent? Nah. It’s not that simple. Here’s what I believe set me on the path to be a flamethrower 👇 🧵

Pitchers, there’s a lot of information out there, but also a lot of bashing of coaches and philosophies on who’s “right” and “wrong.” My take… find a coach who you have a great relationship with and can trust and I can almost guarantee you’ll see growth.

I had a great time at @HeadfirstHRoll in Long Island this past week. I sat in the mid to upper 80s topping 88. I want to thank my dad who made this trip possible. Excited to get after it this upcoming fall and winter! @alawson8 @STARSBASEBALLVA @HHornetBaseball

If you are going to participate in a showcase/camp, make sure your skills are truly ready to be showcased & evaluated.