Mitchell Bault
@Mitchell_Bault
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Pitching Coach | @alphabsb | Columbus, Ohio | Wanna Be Powerlifter | Ideal Throwing Partner
Joined January 2013
I am excited to announce that I will be committing to Lincoln Trail College to continue my academic and athletic journey. I’d like to start by thanking God for all the gifts he has given me and allowing me to play the game I love. Of course I’d like to thank my amazing parents
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Here are some videos from this Saturday inner squads, Arm is feeling feeling good along with good action from slider @NickPetit @USCSumterBSE
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Unbelievable performance. Great example of throwing your best stuff until they prove they can hit it
YOSHINOBU YAMAMOTO. SECOND STRAIGHT COMPLETE GAME. FIRST TIME IT'S HAPPENED IN THE PLAYOFFS SINCE 2001. THIS GUY IS UNDERPAID.
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Great example of using objective data collection to expedite progress!
In just a handful of bullpens, Isaac Sullivan has made significant strides with his lower half. Here’s how he went from being stuck over the rubber to creating more force and momentum down the mound — backed by NewtForce data. 🧵@alphabsb @TBros11 @DBachman22 @isaacsullivan26
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Shohei Ohtani just played the greatest game in baseball history and it’s not even up for debate.
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Excited to launch our first newsletter! Look for these on a monthly basis going forward. The hope and goal is to highlight key happenings at the facility and pertinent program updates. Rollpha!
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if you don't know where to start Throw every other day Start with football and progress to baseball Linearly progress volume either by distance, velo or by time. Add volume little by little from week to week Hope this helps.🧵
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Stay Patient. Ideally We introduce intensity in December/ January Blend getting off slope in January/ February leading into tryouts
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These tools help the arm move efficiently without rushing the intent curve. It’s about feeling athletic and connected before adding velocity.
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In the early stages to keep arm speed in a controlled window we utilze weighted implements such as a football or Constraint drills.
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At @AlphaPitching @alphabsb We utilize radar guns + Driveline Pulse sensors to monitor arm speed, torque, and total workload. We also utilize tools like Armcare app and Flexpro Grip to check shoulder strength, range of motion as well as the muscles and tendons in the forearm
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After a long shutdown, your arm needs time to rebuild capacity. Start light. Track your workload. Earn intensity over time. Think big picture/ long term here
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It’s easy to feel pressure when you see other guys your age already throwing bullpens. Ignore that noise. They’re on a different timeline. Yours needs to match your readiness.
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You’re not behind. But you can get yourself in trouble by rushing the ramp-up. The only wrong move right now is too much, too soon.
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Late October and early November usually mark the start of throwing ramp-ups. The offseason is here, and 2026 is on the horizon. Typically guys fall into 4 buckets approaching the offseason. For this post I want to address pitchers who’ve shut down since summer ball🧵⬇️
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Fire me up
Max Scherzer was NOT coming out of this game 😳 Facing his next hitter, he picks up the strikeout to end the 5th!
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Big fan of anchored constraints Last season FB Pr was 75. This is a figure 8 with a 6oz ball. Going to be a fun ramp up
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Early on ramp for @braeden0890 Building capacity Impulse, plyos, football for pre throw Constraints w/ 6oz chasing 70-73 5oz step ins chasing 77-79 on a timer We will progress the numbers week to week until he’s ready for a velo phase Nothing crazy. And it shouldn’t be.
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