André Mendes
@agmendes_physio
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Sports Physio at @khaleejclub
Al Khobar
Joined September 2022
@RodWhiteley brilliant and insightful as usual talking about optimal tissue loading in rehab. No system is linear, so better know what you are aiming, and accept potential interferences and gains/losses on other tissues. #Aspetarcon25
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🚨NEW📄🚨 Foot strengthening protocol 🦶🏋️♀️ ⚡️= ⬆️foot MTP flexion strength, muscle volume and some sprint/jump/COD perf and mechanics ✅ in high-level athletes 🧐🧩 All exercises, RCT program and details, Open Access @PLOSONE 🎁 👏@r_tourillon &al: https://t.co/fqlfcduwAB
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“Deep tier” jumps are gaining interest. But do you get where they fit? They are - an extensive tool for most - good for restoring elasticity - preparing for intense “shocks” Slow cook them Micro dose through phases Coach for - rhythm - yielding - deep ROM
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For soleus injuries, avoid slow jogging when returning to run!! Such a simple but terrible mistake in soleus rehab. Spread the message pleeeeeeease!!!!
One just and simple point. STOP SLONW LONG JOGS in soleus injuries. #isok25 @philglasgow Stand up ovation!
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Our new article @anthonyturneruk @r_tourillon @paulread1010 accepted in S&C Journal (1) common residual deficits in physical capacities after ACLR (2)performance metrics to target during rehabilitation (3) examples to restore full recovery
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Hamstring injury management If you still think that paying attention to individual sprint mechanics is a loss of time Rethink 👇🏻 👏🏻@chrisbramah et al More to come ✅👌
🆕‼️ Sprint Running Mechanics & Hamstring Injury Risk ‼️🆕 Our latest research in @BJSM_BMJ explores whether sprint mechanics are linked to past and future hamstring injuries in professional footballers. What did we find? And why does this matter? 🧵👇 https://t.co/xvpqyiS5kO
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New @BJSM_BMJ blog post📚 Response to: The ‘nervy’ business of T-junction hamstring injuries🦵🏻 Some thoughts around management and rehabilitation✍🏻 @ajoakley @craigm8land @JamTarts
https://t.co/aTWPVd0uBM
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🆕"The results suggest that ⬆️ACWR may be related to ⬇️Vertical Stiffness, highlighting a potential ⬆️injury risk in elite ⚽️players" ➡️VS as a valuable tool to assess neuromuscular load? 👉S.Pinelli @MandorinoMauro @mathlacome et al, 2025🇮🇹 📂Open Access: https://t.co/hOJIsPyGSQ
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🎯 Second part of my article about syndesmostic injuries, now focusing on rehabilitation and how the severity and grade of the injury shape its fundamental aspects. @"From Injury to Action: Optimizing Syndesmosis Rehabilitation (Part II)" https://t.co/cWFBnktWQF on @LinkedIn
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📝 Rehabilitation of syndesmosis injuries require a structured and adaptable approach that aligns with the specific grade and stability of the injury. In this follow-up article, I will introduce a...
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📝 My first article on @LinkedIn "From Injury to Action: Optimizing Syndesmosis Rehabilitation"
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💡 I'm taking this opportunity to publish my first LinkedIn article, revisiting an earlier post about syndesmosis injuries. This reflection was prompted by Jude Bellingham's injury, reported as a...
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Common traits of fast people from @jb_morin: ☑️ High levels of posterior chain strength & activation prior to ground contact ☑️ Efficient scissor coordination b/w thighs ☑️ No “power leaks” thru foot/ankle ☑️ Continued acceleration at very high speeds
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A quick recap after the #AspetarIRC on the role of muscular structure in HSI. After 2 days packed with informative and high-quality presentations, here's a brief review and reflection on this topic Full post on my LinkedIn page ⬇️ https://t.co/2oECtBtA1q
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Some more evidence on hamstring injury mechanism, describing injury situation... it's not all about high-speed running 🏃♂️ 📰 Article: "Injury-Inciting Circumstances of Sudden-Onset Hamstring Injuries: Video Analyses of Match Injuries in Male Professional Football Players."
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Reducing the risk of ACL injury with @TomDosSantos91. Discover how change of direction training can be structured to reduce relative risk of injury in this expert presentation: Training strategies to mitigate ACL injury risk: A multidirectional framework.
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🔄 Returning to the series of infographics and the topic of intervention, I'd like to start by presenting a case of muscle injury without IMT involvement. 🦵🏻In this particular case it's a muscle injury to the proximal third of the biceps femoris, grade 2B (BAMIC). 🛠️ Here I try
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🔑 Prevention as Key for Long Term Health in Sports In collaboration with my friend and colleague Tomás de Brito Correia 🛡️ Prevention and Complex Systems 🛠️ How to Implement It in Practice 📊 Levels of Prevention 🚫 What Is NOT Prevention Read the whole thing in the link in
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