Peter Gore CEng FIMechE FRSA
@adl_pg
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Retired Professor of Practice in ageing and CEO of ADL Smartcare. Creator of #LifeCurve Passionate about #HealthyAgeing (trainee older person)
Sheffield England
Joined August 2017
Do you promote the @CMO_England strength training guidelines to the public? Co-designed research between @GMMoving, @UoS_HealthSoc, and Greater Manchester citizens shows that our public has messaging preferences that we should consider… Read more here https://t.co/1cUyCtPf5v
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Yesssssss 💪🏻💪🏻💪🏻
My Movement for Health is... “I feel invincible after strength training” @STRONGERwithAGE What is your Movement for Health? #MyMovementForHealth
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Helen Skelton, a long-standing member of ADL, & the amazing over-70s team, is taking part in the Hockey World Cup in New Zealand! Helen exemplifies The LifeCurve way of life, training to maintain her fitness so she can do more of what she loves and compete at international levels
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Last week ADL Smartcare, creators of The LifeCurve, presented to staff from Angus HSCP at their "Path to Better Ageing" event - promoting evidence and advice to age well along with the launch of the new LifeCurve Public website coming soon in Angus. #thelifecurve #betterageing
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150 minutes of moderate or vigorous physical activity per week can help significantly reduce health issues. How much is enough? This will look different for everybody. Moderate means that you won’t be able to sing while you’re doing it. Vigorous means you won’t be able to talk.
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Did you know that our app can match you with specialised equipment? Completing one of our assessments in an area of need you would like help with, matches you with personalised, professional solutions. Register your interest to download the app here: https://t.co/44KlqHzxTl
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Falkirk HSCP is our first customer to switch to the new LifeCurve Public Website under their own brand, "Living Well Falkirk", & benefit from our sleek new design, improved navigation, and carefully curated, actionable results packages, helping them to live better for longer!
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There are so many ways to stay active. What do you do, or what would you like to do, to move your body more? #lifecurve #thelifecurve #agewell #agebetter #laterlife #pathtobetterageing
#beatthecurve #domoreofwhatyoulove #moveyourbody
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Get Yourself Moving! Introducing The LifeCurve G.Y.M! Just you in your home, focusing on everyday activities. Movements we do every day use the same muscles as the strengthening exercises you see people do at the gym. Build and maintain strength to support your body as you age.
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Use it or lose it! Hippocrates believed that if you exercise the body, it ages more slowly. Small movements every day can help you maintain an active lifestyle. Why not try some of these moves from We Are Undefeatable and comedian Bill Bailey! https://t.co/PpGWCDQvDI
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The @WHO has formally designated @tcddublin College and its Tilda team as the new WHO Collaborating Centre for #longitudinal Studies on #Ageing and the #LifeCourse. At the launch: challenges for global demographic changes &research solutions @stjamesdublin
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Our new LifeCurve app is the engaging, easy-to-use way to track and manage your path to better ageing. Complete the LifeCurve quiz in just a couple of minutes, and gain access to professional advice on movements, activites and equipment that can help you do daily activities!
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Yes!! People want clarity in this space, and this term doesn’t help! Will be great to never see it again 🤣
What exactly is “functional training”? And what makes exercise “functional” or “non-functional”. Here, 92% of 31 experts agreed functional training is a redundant concept (compared to other well-established principles like specificity and individualisation). But, they also
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I really enjoy deadlifts - having started after 50. This “what do you expect at your age” type narrative is unhelpful & at worse, robs people of healthspan. Get a good PT (& Physio if needed) and enjoy healthy ageing aspiration.
A recent podcast with Stu McGill has gone ‘viral’ with him claiming many outdated and unsupported things for back pain! Including no-one over the age of 50 should try and push themselves for a personal best on deadlifts! These are my thoughts on that… strap in! 😎🍿
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Dora is 67 years old, she trains with her 65 year old sister 3x/wk
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A recent podcast with Stu McGill has gone ‘viral’ with him claiming many outdated and unsupported things for back pain! Including no-one over the age of 50 should try and push themselves for a personal best on deadlifts! These are my thoughts on that… strap in! 😎🍿
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Delighted to launch our new healthy ageing site, soon to be followed by a free UK app to help people assess and manage how they are ageing
thelifecurve.com
The LifeCurve is a simple idea and an app-based toolkit, specially developed to help keep you on the path to better ageing.
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😑😑😑I almost threw this book It’s 2024 - and there has been TWO major components to the physical activity guidelines for well over a decade
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Just met a 60 yr old man - 18/12 ago told to stop running by GP and Orthopod as it would wear out his knees - he had knee pain and OA on MRI. I advised to get strong and keep running. He said he is now running faster than 10 yrs ago - with no pain 😀. The human body is so cool.
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Love this Ian… impressive stuff, no straps and tap n goes! 🥰🥰🥰
Lots of recent chat about pushing for deadlift PBs after age 50. So here’s 67year old me at 70kg body weight on my last set of 5x5x120kg.
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