vanes
@_finessevanes
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i help people fix their tech necks at @mensanafitness_
Joined March 2019
hi. my name is vanes. i'm 33 and completely lost. but here's my best bet at figuring it out.
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building w/ ai in 2025:.- write PRD.- prompt until feature “works”.- realize it won’t scale + warnings everywhere.- screenshot the UI parts you like.- new branch → refine PRD → attach UI screenshots. repeat 2–3x. anyone else, or am i just bad at prompting PRDs?.
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ozempic will get you skinny but it won’t make you happy.
Exercise is an antidepressant. A new meta-analysis of 26 randomized controlled studies found that both aerobic and resistance training significantly reduced symptoms of depression and anxiety, often rivaling standard treatments like medication and therapy. Although both modes
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RT @bryan_johnson: Get jacked. Muscles lower the risk of obesity, insulin resistance, fractures, and dementia.
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7/ this is why i made the tech neck protocol. it's an app to remind you to stop and reset. each exercise pair is designed to activate and stretch the muscles that cause tech neck w/o even leaving your desk. 2 minutes. that's all you need. check it out :).
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6/ muscle health 101. bad news: use it or lose it. muscle is an expensive organ, so if you're not training or feeding it, it's the first thing to go. so sitting for hours, without moving. you're telling your body:.'hey i'm a potato who sits all day, i really don't need these
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5/ for the first time in 6+ years, i wasn’t strength training. i lost my baseline. my muscles had atrophied. my core, back and glutes were weak. no strength = no support = pain when sitting
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4/ working from home sounded perfect for recovery. - no impact.- no commute.- no bra (iykyk). but a few weeks in…. i couldn’t sit for more than 20 minutes. my back was killing me
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3/ first MRI came back clean. did PT, home exercises, rest. but i still couldn’t do a push up.or even lift a blender overhead. 6 months later.new MRI (w/ contrast) showed a torn labrum. fk. tried more things.injections, more PT. nothing worked. so i got surgery
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2/ the accident. i was dog sitting my sister’s pup, birdie. i missed her morning walk, so i took her biking to tire her out. then she saw a group of dogs.ran across the bike.and pulled me off
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1/ in 2022, i got shoulder surgery. a few weeks later? nonstop pain. spoiler: it wasn’t from the surgery. it came from something most people who work in tech don’t even realize is happening. (#5 was the unlock)
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tech neck protocol was incubated at campus. doesn't matter how big or small.your idea. surround yourself around ppl who believe in you.
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woke up at 10:07.- took a cold shower.- had 30g of oats.- 2 hard boiled eggs.- 1 scoop of protein + 1/2 banana + water shake.
One of the most boring tweets I've ever read in my life. Try writing something personal you actually care about, and about your life. What happened to you today? How do you feel about it? Be honest? . BE A HUMAN!!!!!!!!!!!.
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RT @palomasupremacy: Everytime I see a post from Vanes or think about her, I sit up and fix my posture.
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tech neck protocol is going to be the headspace of posture and micro resets.
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bts
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