Raising the bar🆙️📶 I added Horsetail and lionsmane to my daily supplements 🧠🧪 Additionally, I was able to JOG TODAY‼️I was running 5k's daily until april 26th when I injured myself. For now, I'll start off with a mile a day until my legs are ready to run🏃‍♂️💨

I’d bet on myself ✨🥇🎯🚧🐉 Would you bet on you?🤞 On a path to inevitable success 📈📊 #fitnessjourney #denvercolorado #solidbody #solidmind #clockin #begreater #bodysculpting #cardio #muddashtraining #muddash2025

Cardio & Calisthenics focus 🎯 🎸🥁🎶 4 Mile incline/W jog intervals 🌋(12.5incline 4.0mph) #fitnessjourney #denvercolorado #solidbody #solidmind #clockin #begreater #bodysculpting #cardio #cutting #pullups

Core 🧱⛏️ + Cardio 🔥☄️ + Chest 🥞 1 mile incline speed walk 4mph 12.5 Incline 3 Mile Cycle(resistance intervals) 1-4-8-4-1 3 sets of 6-10 reps 🎯🚧 #fitnessjourney #denvercolorado #solidbody #solidmind #clockin #begreater #bodysculpting #cardio #chest #corework

I just want to fly 😮‍💨🚧🚧🦅 scaled at 210 ⚖️ #fitnessjourney #denvercolorado #solidbody #solidmind #clockin #begreater #bodysculpting #back #lats #pulldowns #workout #personalgrowth #goals #wings

Clocked in ⏰ Legs + Cardio

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The difference between a master and a novice is the master has failed more times than the novice has tried 👨‍🏫 Biceps 💪🏽 + Forarms 🪨 + Anime 📺 ×4 sets of 20 reps 🎯 #fitnessjourney #fitnessanime #begreater #clockin #denvercolorado #solidbody #solidmind #biceps

Arm day tip: work forearms LAST, after the Biceps and Triceps (Full arm workout) Biceps💪🏽 + Triceps🪢 + Forearms 🪨 ×3 sets of 10-15 reps 🎯 #fitnessjourney #biceps #triceps #forearms #solidbody #solidmind #denvercolorado #bodysculpting #begreater #armday #workout

Some one light the bat signal? 💡🦇🦸‍♂️ Cardio 🏃‍♂️ + Shoulders 🪨🪨 ×3 sets of 8 - 12 Reps 🎯 1 mile Run 6MPH 1.0 Incline ��️ 30-minute basketball session 🏀 #fitnessjourney #1milerun #denvercolorado #bodysculpting #goodhabits #clockin #solidbody #solidmind #shoulderworkout

When you ask me, "What are you doing?" and I say "nothing "🧐 🖥 Find time for you 🫵🏼💫 #fitnessjourney #superset #highvolume #solidbody #solidmind #denvercolorado #clockin #biceps #bodysculpting #toning #abs

I said my legs were fried, not my arms..so I threw them on the skillet 🍳🥩💪🏽 Biceps💪🏽 + Forearms🪨 + Triceps 🪢 ×3 Sets of ×10 - 15 reps 🎯 #solidbody #solidmind #fitnessjourney #denvercolorado #clockin #biceps #bodysculpting #triceps #forearms #begreater

To the people in my comments telling me that I should be kicked out of the gym for being barefoot… You clearly have never trained in your own garage gym AND it shows. RDL’s 5x3 at 195lbs With 2 second lowering

Patience is powerful ☯️ Explosive 💣 + Biceps💪🏽 + Chest ⛰️ + Back🛡 +Core 🧱 30-minute basketball session 🏀 ×2 sets of 10 - 15 reps 🎯 #FitnessJourney #bodysculpting

This is one of my "Arm Blaster" super sets. 1st set - 15 Reps 2nd set - 10 Reps 3rd set - 10 Reps Continue until you have 95 Reps The final set, increase the weight (comfortable but heavy) then finish the last 5 reps for both triceps and biceps 🤌🏽💪🏽

Coach said, "Chase the ball, don't wait for it"🏈 Guess what happened next⁉️🏆🫡 Cardio 🏃‍♂️ + Core 🧱 + Biceps 💪🏽 + Triceps 🪢 ×3 sets of 8 - 15 reps 🎯 2 seperate 1 mile runs (6MPH 1.0 Incline) 🛤 30-minute basketball session 🏀 #fitnessjourney #basketball #clockin

You are the author of your book, what story will you write⁉️📖 ���️ Cardio🏃‍♂️💨 + Chest🧱 ×3 sets of 10 - 20 reps 🎯 30 minute roller 🛞 1 mile Run 🛤 #fitnessmotivation #fitnessjourney #begreat #denvercolorado #cardio #chestday #solidbody #solidmind #bodysculpting #1milerun

I believe in you, even if you don't believe me 🫵🏼🏆🫡 I've seen people come from dark places, able to focus themselves on something enough to get them out of the dark. You're strong enough, and it's your CHOICE to sink or swim. Just keep swimming baby‼️ 🦈🌊 #FitnessJourney

I personally feel like I have to earn the day! Or at least earn the small rewards a day has to offer (Food😅) all this cutting got me hungry hungry hippo 🦛 I didn't want to get up this morning 😮‍💨but I have a body to catch 🚓🚨🦅 #fitnessjourney #bodysculpting

Protect your energy ✨️ expand your mind🧠 I'm targeting my weaker areas🎯 I want all the smoke 😤 #fitnessjourney #abs #coreworkout #cardio #1milerun #3milerun #5k #denvercolorado #clockin #solidbody #solidmind #bodysculpting #pushharder #challengeyourself

Sometimes you have to work before you believe..🫵🏼 clock in 🫡🏆 Core 🧱+ Cardio🏃‍♂️💨 ×3 sets of 10 -20 Reps🎯 30 minute basketball session 🏀 1.5 mile Run 🛤 #fitnessjourney #coreworkout #abs #denvercolorado #solidbody #solidmind #clockin #begreater #bodysculpting