Wake Up With Marley
@WakeWithMarley
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Step by step plant-based recipes can be found in my Instagram highlights 🌱
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Papaya and lime is excellent for BLOATING. It works as a mild laxative and breaks down fiber, helping your body digest more efficiently.
#WakeUpWithMarley
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celery + pineapple for bloating and inflammation
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mango, dragonfruit, strawberry, papaya, key lime, jackfruit
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Caribbean Remedy used to strengthen immune system + fight cold, flu, viral and bacterial infections:
• coursely chop ingredients
• (use lime peel only)
• add to cup or jar
• cover w honey
• cover and let sit for 12hrs
• take daily on an empty stomach
#WakeUpWithMarley
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spices to strengthen immune system
- TURMERIC
- GINGER
- GARLIC
- CINNAMON
- CAYENNE
bonus:
- acerola cherry powder (natural vitamin C)
#WakeUpWithMarley
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Pineapple & Ginger is my ABSOLUTE favorite drink to make for
• bloating and inflammation
• mental clarity
• slimming waistline before events
• healthy digestion
• increasing libido before a date
• alkalizing body
#WakeUpWithMarley
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XL green apple, pineapple, carrot, ginger, lemon
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Haitian remedies
COVID-19 MYSTERY IN HAITI - Haiti has one of the lowest death rates from COVID-19 in the world, and scientists are mystified about why.
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Here is a recipe that I live by to strengthen my immune system as the seasons change. I take a spoon full every morning starting September 1st. See thread for more info 💗
#WakeUpWithMarley
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Starting my days w lemon or lime water drastically improved my digestion and bloating and also did wonders for my skin ✨
#WakeUpWithMarley
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thread of a Caribbean remedy used to boost immunity while fighting colds and infections
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OAT MILK is super easy + cost efficient
• blend 1 cup of oats w 3 cups of ice cold water for 6 seconds, strain, and boom OAT MILK
• add a pinch of cinnamon + sugar if you’re feeling fancy
also, oats are FILLED w pesticides so try to always buy organic
#WakeUpWithMarley
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Thank you
@notababycow
for this amazing vegan cheesecake recipe!
watch it step by step here:
#WakeUpWithMarley
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carrot, mandarin, lemon, green apple, ginger, blended and strained over crushed ice
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my first focaccia! topped w garlic and rosemary
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made a midday breakfast sandwich:
eggs, feta, scallion, homemade hash browns, tomato, avocado, sauce: mayo, ketchup, sriracha mixed, on toasted whole grain bread
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Immunity Lemonade
• boil mint leaves
• juice lemons
• blend and strain turmeric + ginger
• mix all together
• dilute w fresh water
• add sweetener of your choice
video recipe: •
#WakeUpWithMarley
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made a greek salad, baked potatoes, and hibiscus iced tea
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Immunity Shots
I recommend these for anyone with low energy, mood swings, stubborn bloat, low libido, and low vitality.
#WakeUpWithMarley
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orange, carrot, ginger, lemon.
blend and strain
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kale, spinach, green apple, cucumber, lemon, ginger, on ice
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made a copy of sweetgreen’s pesto portobello salad
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@SPACEFRUIT
@GirlNamedMarley
lmao You can watch it step by step here! I don’t have it in text form yet sorry.
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Immunity Booster ⚡️
• peel citrus, carrots, ginger
• blend w water
• strain
• add sweetener of your choice
• lasts 4 days in refrigerator
video recipe: •
#WakeUpWithMarley
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greek salad dressed in olive oil + lemon juice
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watermelon, passionfruit, pomegranate, lime, mint
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Jenny’s Market
📍-3522, 3490 Old Ivory Road
West Friendship, MD 21794
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frozen banana, mixed berries, honey, coconut cream, macadamia milk
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late night plant based rose white chocolate pistachio cookies
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