Upward Frog CIC
@UpwardFrog
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We are a profit-for-purpose yoga studio on a mission to improve the physical, emotional and mental health of people in Stockport.
Stockport, England
Joined June 2018
Join Steph this Sunday to feel the benefits of Yin yoga 💚🐸. This Sunday .11.00-12.15pm. Book online: #stockport #selfcare #sunday #yinyoga #yogastudio #yoga
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Book online:. .💚🐸 ..#northwest #stockport #greatermanchester #yogastudio #yoga #wellbeing #selfcare #community #relaxation #meditation #mindfulness #wellness #yogi #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney
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💚.
All set for this afternoon's yoga session with patients from Arden and Norbury wards and Emma from @UpwardFrog #yogaismedicine @PennineCareNHS @Djbatch07
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Today we're sharing our first promotional video, crafted with care by Simon to capture the heart and soul of what we’ve been building at Upward Frog since 2019. This video reflects our passion, values, and commitment to Stockport and its people. We'd love to hear your thoughts!
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Join us on Thursdays from 1:30–2:30 PM for a gentle Chair Yoga class—perfect for all abilities, and all ages. After class, stick around for chat and community time from 2:30–3:15 PM. Share a cup of tea and enjoy. #chairyoga #thursdays #reddish #stockport #community
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Book online:...See you on the mat 💚🐸 ..#northwest #stockport #greatermanchester #yogastudio #yoga #wellbeing #selfcare #community #relaxation #meditation #mindfulness #wellness #yogainspiration #yogapractice #yogaeverywhere #yogajourney
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The Upward Frog Hatha class follows a set structure including breathwork, sun salutations, asana, mudra, restorative poses and meditation. Each week follows a similar physical practice of foundational yoga asana which is a good way of building familiarity 🐸💚. #stockport #yoga
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Yesterday afternoon we had a lovely yoga session with the older adults wellbeing group at The Meadows hospital. It was a pleasure to give the group an introduction to accessible yoga practice. They all did brilliantly and enjoyed the breathing practices. @PennineCareNHS
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🌟 New Classes for Summer 🌟. 🌿Tuesdays 6.15pm - 7.30pm.Upward Frog Hatha with Claire. 🌿Thursdays 6.30pm - 7.45pm.Slow Flow Yoga with Erin. All memberships (including welcome membership) and class passes can be used for these classes, or pay £15.00.
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🌿 Journey Through Transitions 🌿. Are you ready to flow through a vinyasa practice with confidence and grace?. Then, our next Friday Focus is for you. ✨ Friday Focus.✨ Friday 6 June.✨ 6.30pm - 8.00pm.
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💚 Love these two rocking #TeamFrog with style and smiles. Tonight at the studio:. Vinyasa Yoga with Erin tonight at 6.30pm.Beyond Beginners with Amanda at 8.00pm. 🐸
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Ready to level up your skills? Our Beyond Beginners Course is back! ✨. 🗓 Starts: 10th June.📆 Duration: 6 weeks.⏰ Time: Tuesdays , 8–9pm. 👉 Book online: #beyondbeginners #junecourse #stockport #greatermanchester #yoga #yogacommunity
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Exciting News 🎉 . New timetable changes coming soon 💚🐸. #stockport #yoga #yogastudio #comingsoon #staytuned
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Claire at our community Yoga4Health class in Shaw Heath 🐸💚. Join our next Yoga4Health in Heaton Moor at the end of May . More information: #stockport #greatermanchester #heatonmooor #yoga4health #yogaalliance #community
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🎉 FREE GIFT ALERT! 🎉. Join our Photography Class this Sunday and receive a FREE Upward Frog Sustainable Reusable Cup! 🌿📸. 📍Sign up- 💚🐸. #photographyclass #sustainableliving #community #stockport #thissunday #greatermanchester
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See you on the mat 💚🐸. #northwest #stockport #greatermanchester #yogastudio #yoga #wellbeing #selfcare #community #relaxation #meditation #mindfulness #wellness #yogi #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney
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Brilliant to see this class develop and already starting to have an impact.
Stockport community mental health team teamed up with @UpwardFrog to run a new yoga group, helping people to improve their mental health. It's already reducing people's stress and anxiety, while helping them to build connections. #ThisIsMyCommunity #MentalHealthAwarenessWeek
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Book online:...See you on the mat 💚🐸 ..#northwest #stockport #greatermanchester #yogastudio #yoga #wellbeing #selfcare #community #relaxation #meditation #mindfulness #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney
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