Southwestern Heights girls cross country team enjoys banner year

RT @DrewMaddux: 10 Things that Require Zero Talent

New State Record for the number one jumper in the nation! @KSHSAA @kansasrunning #BryceBarkdull #AndoverCentral

There’s nothing like State Track🥇🥇🥇@TheClovii @SWHActivities @KSHSAA #trackandfield

RT @RodMurrow: This was originally a letter that I wrote to a gifted athlete after a few lackluster races. The result was a monster PR foll….

Dune part 2 was everything I wanted it to be. Even had a pleasant surprise or two!!! 10/10 #DunePart2

In the men’s match my kids want either Bobby or Logan I’m rooting for @RealLAKnight Yeah!!!!!.

Up so early to make breakfast before #EliminationChamber but my kids wanted to watch it live @WWE @RheaRipley_WWE @YaOnlyLivvOnce.

This is by far the strongest start to a new doctor. I enjoyed the new #Christmas special of #DoctorWho This is a new start and I’m really looking forward to #NcutiGatwa as the doctor!.@DisneyPlus @bbcdoctorwho #tardis @Disney @DoctorWho_BBCA

RT @RodMurrow: Time for the annual Coe/Ovett epic Christmas training story. No excuses.

Tremendous Art created by a student at USD 483 I’m looking for artists to keep contributing to my project and eventual gallery “Mr. Mayhew’s Art of the American West”.@swhmustangs_hs #art #westernart #COWBOY

RT @AmandaKisner2: Check out this highlight! ⁦@kisner_layla⁩ 1steal away from a triple double! 2026.

RT @VacationQuotes: And why is the carpet all wet, TODD?. I don't KNOW, Margo!

Amazing Sunrise 🌅 in SW Kansas this morning @KSNNews @KSNStormTrack3 @ReedTimmerAccu @LisaTeachman #kswx #sunrise

RT @RobertIrwin: Today, November 15 is Steve Irwin Day. A day to remember our dad, the greatest Wildlife Warrior on the planet. He was one….

The ring of fire 🔥 is about to begin the cloud cover is less than forecasted. #RingofFire #solareclipse

RT @sportsinkansas: HPL Individual XC Champion- Layla Kisner of Southwestern Heights🥇#sportsinkansas

RT @bobbystroupe: The single most predictable injury rate metric is sleep duration. Athletes that don’t sleep are hurt more than athletes….

RT @sportsinkansas: Kansas Cross Country Coaches Poll #3

RT @CoachDistance: For high school distance running, the #1 KPI is off-season mileage. Of course other modes of training matter, but noth….

Our team had a good day at Stanton County XC Some personal records and medals brought home! #XC #crosscountry @kansasrunning @AmandaKisner2