Trina Nuance || The Fractional Muse 🌿🌞🌊
@TrinaNuance
Followers
10K
Following
123K
Media
3K
Statuses
56K
(( Catalyst of Clarity, Connection & Quality of Life )) Helping visionary leaders stop over-paying opportunity costs for untapped potential, is my jam.
Joined July 2011
Why You Need Emotional Mastery in Business: What Normal Talk Therapy Gets Wrong
7
6
82
you need to be journaling. you need to be brain dumping on the page, looking that mess in the face, then starting a new page where it all gets untangled & organized. you need to be putting pen to paper. you think you know what you think until you do this. you need to be writing.
88
7K
32K
a human who “gets you” is the biggest gift. they speak your language. you spend little time translating you. more time is free to be about kinship & connection. reciprocity is a dance. conversation flows. silence is comfy. & if you need to install alignment, it’s a collaboration.
21
969
3K
“entrepreneur’s mind. athlete’s body. artist’s soul.”.
54
524
3K
ladies. you don’t need a skincare routine w 66 steps. you need to drink water, sleep, get sun, take a mf walk, cook your own food, & give a fck about your peace (like fr, not just performatively)… cortisol is your enemy. why does everyone hate this answer.
73
432
3K
peep the balls on my Uber driver🤣🤣
40
97
2K
the most powerful women can turn down attention. the most powerful men can turn down sex. the most powerful business owners can turn down money. maybe power is about your capacity to resist what you’re in it for.
32
357
2K
physically protective bf .spiritually protective gf.
14
203
1K
romanticize your life. catch the sunrise. eat good food. create a ritual. be present with the moment. find beauty in the highs & lows. take in the view. do something that scares you. write yourself a letter. make time for that thing. fall in love with the journey.
3
546
1K
get wealthy without worshiping money. build a nice body without worshiping vanity. connect without worshiping validation. keep the focus on fulfilling human potential. being grateful for life’s gifts to avoid wasting them. & fighting for fulfillment in all areas, just bc you can.
1
317
1K
don’t quit your (adult treehouse) daydream
16
181
984
“between coffee & cocaine, it seems like the whole point of Colombia is trying to wake the rest of the world up”.
11
73
850
the most charismatic guy you know, attracts attention & has great convos with strangers bc he doesn’t focus on himself. his genuine interest in others facilitates presence, emotion, & effortlessly engaging questions.
16
102
862
my gym isn’t packed this January…. hope everyone’s okay.
68
32
775
i’m on twitter to talk to myself publicly tbh.
18
180
743
unpopular opinion:. i don’t want to complete you, i want to complement you. i want you to be complete on your own.
10
195
723
very much the “look at the sky” “check out the moon” “the sun is out today” type.
4
257
722
i was today years old when i learned you can freeze raw milk for months without any damage to nutrients, vitamins, or enzymes. what a shame it feels wrong to me to hog this new farm plug’s entire restock lmao
38
49
674
when i mingle with normal people & tell them i don’t watch the news, they prob don’t assume this version of me ever existed lol.
53
16
656
sometimes i feel like the most important thing in life to be is silly. silly people are free. silly people stomach truth better. silly people smile more. silly people spread light.
14
120
602
this could be us but you trust the system
14
81
597
read a good book. master a skill. banter with a stranger. enjoy a quiet day in nature. spend time with discomfort. watch a sunset. try a new food. chart a new path. travel to a new place. never stop discovering the unfamiliar. stay ancient in spirit & youthful at heart.
4
154
577
i take supplements daily but don’t talk about it. here’s a list of ‘em. i tested going without them. i’m convinced they support me:. • magnesium glycinate.• l theanine .• inositol.• vitamin c.• b complex.• vitamin d.• nac.• zinc picolinate.• glycine.• more magnesium lol.
13
33
529
i tried quitting coffee once. nothing happened. no withdrawals. the only thing that happened was a lovely part of my mornings vanished & stopped breathing life into me & i thought, hm shout out to twitter for inspiring this experiment, back to enjoying myself i go.
21
22
504
intuition is subtle. makes you uncomfy, but not anxious like with fear nor unclear like with fantasy. discomfort calmly nudges your gut til you have the courage to trust & follow it. fear & fantasy create problems; intuition solves.
3
91
502
we accept the health we think we deserve. we accept the wealth we think we deserve. we accept the love we think we deserve. we accept the support we think we deserve. we accept the time we think we deserve. we accept the clarity we think we deserve.
4
143
459
sorry to share something vulgar to make a point — i literally have to block on average about once a day. this is the latest. one time i got a 3 page handwritten love letter from a stranger. you really wanna make women like me incapable of blocking people like this??
@teslaownersSV Block is going to be deleted as a “feature”, except for DMs.
170
33
445
kinda lame to demonize small talk. depth is my jam but are you really never the kind stranger who casually mingles or laughs at random little shit for nothing but the sake of a brief interaction that delivers good vibes? do you demand immediate deep dives from all? are you okay?.
14
62
392
aesthetics are visible manifestations of vibes.
4
95
361
energetically, the real new year always starts in March… never January. not kidding. gn.
12
56
364
is it humanly possible to get sick of steak, eggs, or sushi?. if so, can’t relate.
36
17
346
warning: the internet fills your mind with external voices that drown out the inner voice all day long. if you spend zero 1-on-1 time with your worldview, the performative nature of social media will collab with your primal instinct to please the tribe & wreck your inner compass.
6
70
338
great friendships that survive the years of growth aren’t ones where you’re attached at the hip through every phase of life. they’re the ones where you’re each preoccupied living your own little life, but when you get together, it’s nothing but love. that.
0
74
321
@kyry5 “Dream jobs” also involve stress, failure, effort & challenges. Dream life is a better holistic aim. A broader definition of ambition can include quality of life. Finding purpose in health, wealth, & relationships… finding fulfillment through growth in all areas vs just work.
0
44
291
an obese man i know just responded to my IG story of a 28-oz ribeye: “Good god, I hope your cardiologist appointment went well afterwards! :)“. dude. 😆🤦🏻♀️.
15
7
273
if they don’t cook their steak like this, they ain’t the one.
46
9
268
many people are incredibly attractive until you discover how they think.
9
18
270
the two wolves inside me are taking a candle-lit epsom salt bath tonight 🛀
12
25
259
insecure men have negative feminine traits. petty, entitled, jealous. can’t reciprocate mutual pride in association bc they feel too inadequate for your joint power to feel like a positive sum prize. they don’t speak truth to power. they sabotage self esteem like mean girls.
You gotta be with a man who isn’t jealous of your beauty, and who isn’t jealous of the attention you naturally receive just being yourself. Be with someone who wants to uplift you even more then world does. Never be with a man who wants to try and humble you or make you make feel.
3
83
265
grow into someone who can say “no” without guilt & “yes” without fear.
1
70
255
the most dangerous habits today aren’t even drug habits. they’re ideological habits. addictive, soul-crushing ways of thinking about reality that contaminate anyone they touch.
3
43
243
unpopular opinion:. chicks who post screenshots of guys who persistently message you: deep down, you love the attention. so you come to show the rest of social media, to “complain” & receive more attention. *yawn*.
17
22
239
cortisol is severely underestimated. stress messes with sleep. alters thought process. screws with digestion. ages skin & slows healing. the body even stops fat loss when in survival mode… your best bet for transcending chaos, is always choosing thoughts that bring peace.
5
65
242
bruh. homegirl at check out said “happy holidays” so i said “merry christmas” & she warned me to be careful. we can’t even freely exchange warm greetings without fixating on differences in beliefs😭.
34
11
237
true wellness is when mind body & spirit are all healthy & working together with reciprocity. mental & spiritual nutrition matter. this well nourished trifecta is designed to make you feel high on life. all you consume through thoughts, feelings, actions, lifestyle, etc feeds it.
1
67
241
a woman’s presence will always shine a light on whatever a man avoids, even if both of you are wildly unaware of that effect.
5
45
236
there’s a tweet going around where a woman talks about never getting approached. my unsolicited advice is to check your energy, approachability, & capacity to provide red/yellow/green lights via eye contact, before you blame men for lack of testicular fortitude.
22
23
227
how to be walking poetry:. romanticize both the highs & the lows.
3
38
227
thanks for the dope friends, twitter💛
17
6
211
typical therapy is a scam, especially for the masculine. diving deeper into your emotions is over-prescribed to the point of throwing you off instead of catalyzing action. this perpetuates depression in men, a huge problem. reinforces the belief you have no agency. no control.
28
35
221
sleep naked. who are you hiding yourself from?. & why are they in your bed.
21
16
225
i live a block away from the ocean & i don’t take that shit for granted. happy wednesday🌅
13
4
213
i reference this all the time bc i like facts
34
20
212
in 2019, the day after my art show, a car crash wrecked my body on the same day a boy wrecked my heart. so i took a trip to NYC to visit friends & clear my head…. it was cold. i was so excited to wear a beanie. on the last day, i took a lil solo trip to the Whitney Museum &
26
19
208
you were sold a lie if you bought into the idea that you should outgrow playing in the sun, nap time, reading stories, respecting elders, rebelling against teachers, or building a fort where the world's rules don't apply.
4
35
207
make a beautiful life out of the ugly things you've been through, or make an ugly one. the choice is clear. to some of us.
7
51
196
i do not support all women just bc i’m a woman. some bitches are mean & dumb.
10
41
196
“it is what it is”. — undefeated detachment mantra.
6
74
192
natural light & healthy bare skin are the best filters by far… take care of yourself, fam✨
12
1
193
i know i’m supposed to feel insecure & fearful about my age. but that’s extremely challenging for me… i look, feel, think, & live increasingly better every year. i feel more at peace, i cultivate an increasingly strong sense of self. you can’t ask me to deny gratitude for this.
7
28
193
most successful psyop was pitting men & women against each other. hella negative cultural & societal effects downstream of this.
9
42
193
there are serious, legitimate, neurochemical health benefits from removing the stick from your ass & having good, hard laughs at the exact things you take most seriously in life.
8
30
196
never harbor a compliment that comes to mind. never waste an opportunity to send a “this made me think of you” text or forward accolades people weren’t present for… i don’t get why we normalized being stingy with helping people feel the love. i reject that stupid trend.
8
49
186
for more about journaling, self discovery, & identifying + resolving all the ways you hold yourself back (triggers, blind spots, subconscious programming). follow me at @TrinaNugget :).
1
5
187
@thelawshorts Everyone attacking him is outing themselves as bitter being a try hard status obsessor isn’t a substitute for being loved lol.
5
7
178
drugs are cool & all but have you ever tried progressive overload? i’m high af rn.
5
9
182
selfish mornings ft. heavy lifting & bluelight breaks on my rooftop + via quiet walks by the water for sunshine & fresh air maxxing make my world go ‘round🌞
7
2
187
forever fawning over biophilic design🌿
5
25
185
thinking about unfollowing everyone & starting from 0. same principle as cleaning out my closet. if i would not follow (buy) you today, knowing what i know now after my experience with you, it makes little sense to continue with you. nothing personal. just time for minimalism.
12
11
172
in a world full of people with jaded hearts, greedy minds, & numbed senses, stand out effortlessly through gratitude, sensuality, creativity, spunk, spontaneity, & love.
7
56
175
the most socially awkward guy you know, repels attention & struggles to connect with others bc he focuses too much on himself. his fixation on “me” handicaps authentic reciprocity & drowns in the spotlight effect.
1
19
183
your biggest issue is you train your imagination with fear instead of courage. worried about how you look. worried about what we think. worried what could go wrong. a huge shame. worry is the #1 misuse of imagination.
7
30
178
let’s smile together. drop one of the most recent memes a friend sent to you that made you laugh👇🏼. i’ll go first…
27
13
176
gotta love brief sweet interactions with a stranger. nothing more than a smile & nod or high vibe one liner exchange. sincere, agenda-less moments. hope you have a great rest of your day, stranger friend.
4
28
172
high self esteem can always recognize low self esteem because it’s experienced it before & overcome it. been there, done that… on the other hand, low self esteem energy conflates confidence & arrogance all the time, simply bc it isn’t experienced in what confidence is like.
3
37
172
any ill intent intended for me backfires… every. single. time. i noticed the pattern over the last few attempts at this & started feeling like i’m divinely protected, so now i move like i know i’m taken care of😌.
7
20
165
gifted my mom magnesium glycinate. she was taking it daily but then she gave it back to me… per her DOCTOR’S advice. smfh.
25
5
169
normal people be like: “i’m stressed”. spiritual people be like: “i’m under divine pressure bc i’m amidst a transformation”.
10
22
165
“is this the twitter table or good hair table?”. @AJA_Cortes .@SubtleBodhi . much love + congrats to @DeeperThrill 🥂
8
5
164
disagreement isn’t a problem. it’s a fun, profound way to bond. convos where you don’t fully align leave room to explore ideas & show each other new places in perspective. the only problem is you bring combative, egoic, or unreasonable energy. you make it one.
8
26
161
the whole point of Colombia is trying to wake the rest of the world up (coffee & cocaine).
9
17
151
the feminine energy within you needs to FEEL good in order to do well. the masculine energy within you needs to DO well in order to feel good. Yin doesn’t exist without Yang. it’s holistic. you don’t get to be a hedonist, nor an all-work-no-play type, & live a fullfiling life.
4
24
154
please take this as social proof of my authority to tell you the latest news story, whatever it is, is a waste of your time energy & attention.
when i mingle with normal people & tell them i don’t watch the news, they prob don’t assume this version of me ever existed lol.
9
11
159
that black sheep of the family to GOAT pipeline is no joke… but don’t be fooled. you got the best karma. you see through all the bullshit. you have a mission. don’t fold.
5
29
158
if you like asian girls, are you yellow pilled lol.
24
4
155
goat milk deserves its name af.
10
14
155
i’m very protective of the people i care about. that includes the person i’m becoming.
7
43
152
when you finally find a flaw in the person you perceived as flawless, how you respond to that flaw speaks volumes… no one is flawless.
3
24
157
i started doing a full-body stretch in the airport line (idgaf) & these people joined me🥺 we looked like a mini public yoga class up in here lmao.
6
1
148
when you care more about your character than your reputation, you suffer temporary hits to your reputation. when you care more about your reputation than your character, you suffer permanent hits to your spirit… your character protects your soul. please build a strong one.
2
32
147
how to double down in your niche:
5
14
145
“must be nice”. sure is, dude. i’m so grateful. it must suck to transform into a buzzkill when you peep nice things, instead of get inspired… how’s that attitude working out for you? are you happy?.
10
23
147
authenticity will be the new status symbol of the future. every other status symbol can now be artificially constructed. intelligence. clout. physical appeal. your capacity to respond to every single moment true to yourself, is writing your next chapter as we speak. lean in.
8
27
146
