Rob Steger
@Training4Ultra
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When you focus on the good things in life, the good things get better.
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Courtney Dauwalter set the Western States 100 course record of 15:29:34 three weeks ago. Today, she set a course record at the Hardrock 100 in 26:14:08, for a combined time of 41:43:42. This resets the overall record for this double of 42:12:43 (Jeff Browning, 2016). #HR100
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Happy Hardrock 100 week! Check out our in-depth preview detailing all you need to know ahead of the race, including top competitors like Courtney Dauwalter, Annie Hughes, Jeff Browning and Dylan Bowman. #HR100
https://t.co/dY35qaVWwv
irunfar.com
An in-depth preview of the 2023 Hardrock 100.
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Releasing my new film soon on YouTube! 5pm eastern on 7/20/2023. Excited to share it!
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Coming soon to YouTube! 5pm eastern on 7/20/2023. Excited to share it!
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The 2023 Western States 100 champions, Tom Evans and Courtney Dauwalter. #WS100 Read our results article for the full race story: https://t.co/an5UFW8kLz
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Courtney Dauwalter (Salomon) wins the 2023 Western States 100 in a course record time of 15:29:34. This resets the 2012 course record of Ellie Greenwood in 16:47:19. #WS100 Pre-race interview: https://t.co/fi4qUejrzO
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Chris’s Born to Run book was a big inspiration to me. Ditto @BornToRunCoach “ Cool Impossible” Their collaboration is spectacular. Great pod with @Training4Ultra @ChrisMcDougall
podcasts.apple.com
Podcast Episode · The Training For Ultra Podcast with Rob Steger · December 30, 2022 · 1h 16m
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Marianne Runs - New Miniseries Coming Soon! https://t.co/vhRkkPb196
@Naakbars @tanrioutdoors @XOSKINUSA
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New Training For Ultra Podcast episode 218 drops today! Born To Run 2 with @ChrisMcDougall and @BornToRunCoach just released. https://t.co/iLx7a24ggK
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New podcast episode release coming up soon! Get ready, this is a good one! Episode 202 with Arlen Glick, should be available later tonight.
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Alright, clean slate and some new goals. I want to really enjoy each race and build to UTMB throughout the next few months. I’ll train as I always have and not look back!
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Starting a virtual challenge and have traditional virtual race distances too. I think this will be a fun way to get things started, especially with many people training indoors or under travel restrictions. Will chat with some finishers on the podcast too. https://t.co/8mqQOSAFeU
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Jumping into 2022 like… 2021 is finally behind us, let’s be grateful for what we learned but not look back!! Thanks for the support and we should have some really exciting NEW adventures coming up soon. Time to start training.
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