Antonio Ernesto
@TonyErnieV
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Testosterone Technician. Health, Fitness, Cooking, Lifestyle | BSN School 🩺 | ICU PCT 🏥 | NREMT🚑 | *not medical advice*
Joined February 2023
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They don’t want you to know you can look like this simply by doing 2 things:
- 𝗟𝗶𝗳𝘁 𝟯 𝗱𝗮𝘆𝘀 𝗮 𝘄𝗲𝗲𝗸
- 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻
That is all I have done for the last 2 years. I am in the best shape of my life.
Once you understand this, you will finally achieve
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𝘾𝙪𝙧𝙧𝙚𝙣𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙩𝙖𝙘𝙠:
- Creatine
- 100% cotton underwear
- 8 hrs Quality sleep
- Baking soda
- Magnesium
- Raw goat cheddar
- As much sunlight as possible
- Taurine
- Raw liver
- Collagen powder
- 14k steps
- No brain rot music (Mariah)
- 0 alcohol
- Reading
-
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𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗚𝗲𝗹𝗮𝘁𝗼🍨 🇮🇹🦍
With the 𝙘𝙤𝙧𝙧𝙚𝙘𝙩 ingredients, ice cream is a hormone boosting powerhouse🚨
Bookmark 🔖 this
Ingredients:
•12oz Raw cream🥛
•3 pasture raised yolks🍳
•3 tbsp extra virgin olive oil 🫒
•3 tbsp Raw honey🍯
•Vanilla
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This is what 𝗣𝗘𝗔𝗞 hospital nutrition looks like 🏥🍓🧈
This is my go-to meal that provides optimal cognitive and hormonal function while keeping cortisol down during action packed days 🧠 ⚙️🦍
𝗣𝗘𝗖𝗢𝗥𝗜𝗡𝗢 𝗥𝗢𝗠𝗔𝗡𝗢 🐐🧀 - Goat cheese is high in MCTs, great for 🧠
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My world famous Testosterone Elixir 🦍👨🔬🧪🍯
Perfect for the winter arc bulk.
Bookmark this📚
- 1 cup raw milk
- 4 tbsp raw cream
- 3 egg yolks
- 1 tbsp Raw honey
- 1 tbsp Maple syrup
- Dash of cinnamon
- Splash of vanilla
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𝙅𝙖𝙘𝙠𝙚𝙙 𝙖𝙣𝙙 𝙃𝙖𝙣𝙙𝙨𝙤𝙢𝙚 𝙋𝙧𝙤𝙩𝙤𝙘𝙤𝙡:
𝙀𝙖𝙩 the following: 🥩 🍠 🍯
- Steak
- Eggs
- Liver
- Potatoes
- Ground beef
- Moms pasta
- Raw honey
- Fruit
- Grass fed butter
- Maple syrup
𝘾𝙤𝙢𝙥𝙡𝙚𝙩𝙚 the following: ☀️🚶♂️🏋🏼
- Walk 14k steps
- Lift 3 days a
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𝙎𝙢𝙤𝙤𝙩𝙝𝙞𝙚 𝘽𝙤𝙬𝙡 🍌🫐
Bookmark this 🔖
- 1/2 cup Raw Milk 🥛
- 1 cup frozen wild blueberries 🫐
- 2 frozen bananas 🍌
- 1/2 cup of ice 🧊
- Scoop of protien/collagen powder
- 1 tbsp Raw honey 🍯
- Pinch of Celtic salt🧂
How to get the right consistency:
Blend
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Dark chocolate Testosterone candy 🦍🍫
You guys should not have told me to do this… they are too good.
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Life becomes 𝙘𝙝𝙚𝙖𝙥𝙚𝙧 💵 when you discover you don’t need all the things they say you need…
- Toothpaste = coconut oil, baking
soda
- Pre workout = black coffee
- Deodorant = don’t need it
- Fancy protein shakes = raw milk
- Vegetables = don’t need it
- 10+
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People ask me how I got so sexy, strong, and intelligent.
They don’t like the answer I give them.
Here it is:
- Eat moms pasta
- Drink 12 cups of coffee a day
- Listen to Mariah Carey
- Intermittent fasting
- Do the complete opposite of the modern day 21 year old male
- Lift 3
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The only 𝟭𝟬 𝗙𝗢𝗢𝗗𝗦 you need on your shopping list 🛒 📋
1. Beef 🥩
2. Eggs 🥚
3. Liver 🐂
4. Butter 🧈
5. Sweet potato 🍠
6. Dates 🌴
7. Honey 🍯
8. Raw cheese 🧀
9. Raw milk 🐄
10. Fruit 🍎
This simple list is everything you need for your brain and body to
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They don’t want you to know you can live off this meal and be healthier than 99% of the population.
Beef, bacon, liver, honey 🐂🍯
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𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝙨𝙪𝙣 𝙨𝙚𝙩𝙨, 𝙩𝙝𝙚 𝙧𝙚𝙙 𝙡𝙞𝙜𝙝𝙩𝙨 𝙘𝙤𝙢𝙚 𝙤𝙣 🏮💡
-Room
-Laptop
-Phone
All red light 💥
Protect your circadian rhythm by ending the last 1-2 hours of your day with red light.
𝙈𝙀𝙇𝘼𝙏𝙊𝙉𝙄𝙉 💤
Red light 𝙬𝙞𝙡𝙡 𝙣𝙤𝙩 block melatonin
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The most animal based, animal based meal of all time.
-1 lb grass fed 85/15 beef 🥩
-Raw milk + raw honey 🥛🍯
-Organic blueberries 🫐 strawberries 🍓 pineapple 🍍
-Avocado/ homemade guac🥑
Eat like this… and you will be
𝙁𝙄𝙍𝙄𝙉𝙂 𝙊𝙉 𝘼𝙇𝙇 𝘾𝙔𝙇𝙄𝙉𝘿𝙀𝙍𝙎
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𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗧𝗘𝗦𝗧𝗢𝗦𝗧𝗘𝗥𝗢𝗡𝗘 𝗘𝗟𝗜𝗫𝗜𝗥 🍫🦍🧪
Bookmark this🔖
𝟭 𝗖𝗨𝗣 - Raw milk 🥛
𝟮 𝗧𝗕𝗦𝗣 - Raw cream
𝟮 𝗧𝗕𝗦𝗣 - 100% cacao powder🍫
𝟭 Frozen banana 🍌
𝟯 pastured egg yolks 🍳
-Raw honey 🍯
-Maple syrup 🍁
-Collagen powder 🐂 (optional)
-Ice
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I’m being attacked because I eat pork and called it a health food.
“The parasites” “The antibiotics” “The monogastric toxin accumulation”
Don’t care.
Imagine being afraid of SWINE
You’re telling me I can never eat spicy Italian sausage topped with my mom’s homemade sauce ever
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Nutrient deficiencies don’t exist in my world.
𝗙𝘂𝗹𝗹 𝗱𝗮𝘆 𝗼𝗳 𝗲𝗮𝘁𝗶𝗻𝗴:
1. T pudding🍫
-Whole fat Greek yogurt, collagen powder, cacao, banana, raw honey
2. Cholesterol platter🫀
-Grass fed ribeye, pastured eggs, raw liver, parmigiano reggiano, garlic
3. T candy
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𝙁𝙐𝙇𝙇 𝘿𝘼𝙔 of eating to get shredded🔪
Fast + black coffee + water
𝙈𝙀𝘼𝙇 1: Mango 🥭
Gym.
𝙈𝙀𝘼𝙇 2: 2 ribeyes 🥩 4 eggs 🥚purple potato 🍠
That is it.
Fasting gives you the power to have large and fulfilling meals 🍽️
Don’t eat 5 scrawny meals of chicken 🐓
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Full day of eating:
-6 shots of espresso
-Nicotine
-Mom’s Butternut Squash Soup
-2 Steaks
-Nicotine
I don’t care if this is “not optimal”
My version of optimal is having God on my side.
At the end of that day…
You either got it or you don’t.
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Eat your mom’s cooking.
If you restrict yourself or don’t eat what your mom cooks because it’s “not optimal” you are a nerd.
When I’m home, I fast all day then eat mom’s dinner.
Even if it’s 90% pasta, 10% meat🍝
All my calories are from her cooking.
Don’t be a nerd.
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The greatest gift a man can receive is a brother.
Today, my brother turns 20 years old.
Each day, I am thankful God not only blessed me with a brother, but a brother 𝙨𝙞𝙢𝙞𝙡𝙖𝙧 𝙞𝙣 𝙖𝙜𝙚.
He is 20. I am 21.
I have a built in best friend with an unbreakable bond. We are
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Raw milk and Testosterone candy 🥛🌴🧈
If you eat this before bed… 🛌
Your solider will be standing at attention when you wake up 🫡
Never fails.
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𝘽𝙇𝙐𝙀𝘽𝙀𝙍𝙍𝙔 𝙏𝙀𝙎𝙏𝙊𝙎𝙏𝙀𝙍𝙊𝙉𝙀 𝙀𝙇𝙄𝙓𝙄𝙍 🫐🦍
Secret ingredient: Blue heirloom eggs 🪺
This is where the blue color comes from (definitely not the blueberries)
𝟭 𝗖𝗨𝗣 - Raw milk 🥛
𝟮 𝗧𝗕𝗦𝗣 - Raw cream 🐄
𝟰 - pastured egg yolks 🪺
Frozen wild
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I won this year’s 𝘾𝙖𝙢𝙥𝙪𝙨 𝘼𝙘𝙖𝙙𝙚𝙢𝙞𝙘 𝘼𝙘𝙝𝙞𝙚𝙫𝙚𝙢𝙚𝙣𝙩 𝘼𝙬𝙖𝙧𝙙 🎓📝 as a Nursing Major 🏥
Here are 𝟭𝟬 𝗪𝗔𝗬𝗦 I optimize my brain🧠
1. I do not poison myself. I fast, eat beef, eggs, liver, raw dairy, sweet potatoes, and drink RO water 💧🥩
2. I lift
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𝗕𝗢𝗡𝗘 𝗕𝗥𝗢𝗧𝗛🦴🥣
The ultimate looksmaxxing elixir🧪
Bone broth nourishes your gut, skin, hair, nails, and joints 🐂
𝗛𝗘𝗥𝗘𝗦 𝗛𝗢𝗪 𝗧𝗢 𝗠𝗔𝗞𝗘 𝗜𝗧 ✅
Store bought does not compare to this real homemade jiggly broth.
Use beef 𝗞𝗡𝗨𝗖𝗞𝗟𝗘 𝗔𝗡𝗗 𝗦𝗢𝗨𝗣
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Life is better when you’re 10% body fat
- Defined features
- Defined muscles
- Defined face
- Defined Abs
- Higher T
- Angular jaw
- Feel better
- Look handsome
- Treated differently
“10% is not sustainable and too lean 🤓”
Cope.
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Are your cacao and raw honey maxxing, anon?
Not even going to begin explaining the benefits…
We would be here all day.
🍫 🍯
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@NoahRyanCo
I see this exact scenario every single day.
Sickening.
Something to note on:
Every psyche med has “loss of libido” as a side effect.
Think about where that takes us…
Extinction.
That is where we are heading if western medicine does not figure it out.
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Nicotine and caffeine to boost DHT?!?
It all makes sense.
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4 ingredient pancakes 🥞
Bookmark 🔖 this
2 bananas. 2 Eggs. Vanilla extract. 1 tbsp cacao powder.
Blend together and cook in butter.
This beauty is in the simplicity.
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T candy, raw parmigiano, smyrna figs, 95% cacao, raw goat cheddar, maldon salt
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Duck eggs, watermelon, plum, espresso
Gentlemanly break-fast 🥚🍉☕️
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I take skin safe medical tape from the hospital 🏥 supply room…
And use it as mouth tape to improve sleep quality 🛌
Elite level innovation🤣
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Passed out while watching a C section at clinical today 😭
Simple vasovagal syncope. I was out for an entire minute lol
Had to be evaluated at the ED. School policy. All good though. I am usually good with blood, but C sections are pretty crazy not gonna lie🩸 🤰🏻
Rough day…
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𝙁𝙪𝙡𝙡 𝘿𝙖𝙮 𝙤𝙛 𝙀𝙖𝙩𝙞𝙣𝙜 to stay shredded🔪…
without being a neurotic dork.
First 6-8 hours of the day: Fast, black coffee
𝙈𝙚𝙖𝙡 1:
•Bone broth🦴
•T pudding 🐂
𝙈𝙚𝙖𝙡 2:
•1 lb grass fed beef 🥩
•6 soft boiled pastured eggs 🥚
•1 egg shell 🐚
𝙈𝙚𝙖𝙡
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I am a 𝙏𝙀𝘾𝙃𝙉𝙄𝘾𝙄𝘼𝙉 of 3 occupations 🚑🏥🦍
1. Nationally Registered Emergency Medical 𝙏𝙀𝘾𝙃𝙉𝙄𝘾𝙄𝘼𝙉 🚑
(first responder, drive ambulance, take people to hospital)
2. Specialist Patient Care 𝙏𝙀𝘾𝙃𝙉𝙄𝘾𝙄𝘼𝙉 🏥
(start IVs, place foleys, watch heart monitors,
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The 𝙕𝙤𝙩𝙩𝙢𝙖𝙣 𝘾𝙪𝙧𝙡 💪🏼
𝘽𝙧𝙪𝙘𝙚 𝙇𝙚𝙚𝙨 favorite bicep exercise.
1. Use light weight
2. Do a wide bicep curl on your sides - stretch the muscle
3. Turn arms in at the top
4. Do a reverse curl with a slow and controlled negative
This is a circular movement that
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𝙄𝙘𝙚𝙙 𝘾𝙖𝙛𝙚 𝙈𝙤𝙘𝙝𝙖 𝙏 𝙀𝙡𝙞𝙭𝙞𝙧 ☕️ 🥛
Coffee enjoyers tap in🗣️and bookmark 🔖 this
• 1 cup raw milk 🥛
• 1 cup cold brew coffee☕️
• 3 pastured egg yolks 🥚
• 2 frozen bananas🍌
• 1 tbsp Raw honey 🍯
• 1/2 teaspoon organic ground coffee/espresso powder
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We live in a society where both of these drinks are 𝙞𝙡𝙡𝙚𝙜𝙖𝙡 🚭🥛💊
Which way western man?
— 𝙍𝙖𝙬 𝙈𝙞𝙡𝙠, wild blueberries, yolks, banana, maple syrup, 🐝 pollen
It’s easier to get opioids nowadays than raw milk. 🤡 world.
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With 𝙡𝙤𝙬 𝙫𝙤𝙡𝙪𝙢𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 you cannot afford to just wing it in the gym 🏋🏼
You must track everything 📝… during your 3 gym days per week
Weight. Reps. Sets.
Ensure you are 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙫𝙚𝙡𝙮 𝙤𝙫𝙚𝙧𝙡𝙤𝙖𝙙𝙞𝙣𝙜
If you are incapable of that, low
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𝙎𝙩𝙤𝙢𝙖𝙘𝙝 𝙑𝙖𝙘𝙪𝙪𝙢
The most iconic bodybuilding pose of all time. The pinnacle of aesthetics.
Breathe out all your air, suck in stomach, and pull belly button to spine.
Tricky at first and takes practice. Just keep working.
You will look like the golden era
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My Testosterone friendly, chemical free shower protocol: 🧼 🦍
Bookmark 🔖 this
1. 𝙎𝙃𝙊𝙒𝙀𝙍 𝙁𝙄𝙇𝙏𝙀𝙍 🚿
If you wouldn’t drink shower water, why would you want it on your body’s largest organ?
A filter will remove chemicals, chlorine, dirt, and weird odors from the
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Do the following:📝
Look at the sun☀️
Fast☕️
Set circadian rhythm⏰
Incline Bench📐
Shoulder Press🏋🏼
Weighted Pull-ups📶
Bulgarian Split Squats🦵
10k steps🚶♂️
Eat the following:🍽️
Beef🥩
Eggs🥚
Liver🐂
Raw dairy🥛🧀
Sweet potato🍠
Dates🌴
Butter🧈
Fruit🍉
Honey🍯
Black coffee☕️
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Stopped at my Nonna’s and Nonno’s for zucchini bread and coffee.
Immigrants from Sicily. Both speak broken English to this day. 84 years old and thriving. My Nonno is even older.
This Sicilian blood is strong. Real mob ties.
No biohacking. Just high quality food and never
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How I eat 𝙡𝙞𝙠𝙚 𝙖 𝙠𝙞𝙣𝙜 as a broke college student 👑 🥩 🍳
First and foremost:
Items I 𝗗𝗢 𝗡𝗢𝗧 𝗦𝗣𝗘𝗡𝗗 money on:
Alcohol, bars, fast food, eating out, elicit drugs, processed food, non nutritive food/drinks 🍺 AND majority of vegetables 🥦 🤢
𝗣𝗿𝗼𝘁𝗲𝗶𝗻
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𝗚𝗮𝗿𝗹𝗶𝗰 𝗣𝗮𝗿𝗺 𝗕𝗲𝗲𝗳 𝗮𝗻𝗱 𝗘𝗴𝗴 𝗣𝗼𝘂𝗿 𝗢𝘃𝗲𝗿 🥩 🥚 🧄 🧀
Fellas, bookmark this🔖
Great way to switch up the default beef and egg meal lmao. So easy and tastes unreal.
𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
1. 1 lb ground beef 🥩
2. 6 eggs 🥚
3. Parmigiano reggiano 🧀
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𝘾𝙪𝙧𝙧𝙚𝙣𝙩 𝘽𝙧𝙖𝙞𝙣 𝙎𝙩𝙖𝙘𝙠 ⚙️🧠
Finals week edition 📚
- Blueberries
- Fasted deep work
- Raw egg slonk (max choline bioavailability)
- High fat diet
- Caffeine
- Goat cheese (high in MCTs)
- Nicotine
- Q4 Brain reset walks
- L-Theanine
- Dark chocolate
- Ice bath
-
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Todays dinner:
- 1 lb Lamb 🐑
- Greek yogurt, EVOO, S&P 🏛️
- T candy 🍬
If you copy and paste this meal, your body will be firing on all cylinders.
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Find what you enjoy, and stick with it.
Save your 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙢𝙖𝙠𝙞𝙣𝙜 𝙢𝙚𝙣𝙩𝙖𝙡 𝙗𝙖𝙣𝙙𝙬𝙞𝙙𝙩𝙝 for more important matters…
Not deciding “what shall I eat today!?!🤭😌😋”
2 quick and convenient meals:
1. Meat, eggs, duck egg, tallow
2. Macadamia nuts (elite
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𝙎𝙪𝙣𝙙𝙖𝙮 𝙃𝙖𝙪𝙡 🛒
-Grass fed ribeyes 🥩
-Grass fed ground beef 🐂
-Skyr whole fat yogurt 🏛️
-Stokes purple potatoes 🍠
Guys will see this and just think “hell yeah”
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The high protien fitness food trend is such a dork and cringe concept.
Protien cereal, protein pasta, protein cookies, protein oatmeal, protien brownies.
Making a dessert and adding a scoop of gut wrecking protein powder does not make it a protein source 🍰
Please stop with
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Good afternoon.
Have you had your espresso, raw milk, and nicotine yet, anon?
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𝙍𝙖𝙬 𝙃𝙤𝙣𝙚𝙮 𝙈𝙖𝙭𝙭𝙞𝙣𝙜 🐻
- Basmati rice w/ 🍯
- Raw liver w/ 🍯
- 1 lb beef w/ 🍯
- Greek yogurt w/ 🍯
Raw Honey has been shown to increase 𝙇𝙪𝙩𝙚𝙞𝙣𝙞𝙯𝙞𝙣𝙜 𝙃𝙤𝙧𝙢𝙤𝙣𝙚.
LH is a precursor to testosterone, stimulating T production in the leydig cells of
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Making
@AbudBakri
and health twitter proud, one hospital lunch break at a time.
Sunlight. Steak. Butter. Raw milk. Maple syrup. Bee pollen.
About elite as elite gets 🏥
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A modern day tragedy is the majority of the human population never discovering health food can taste this good.
My heart aches for thee.
Raw milk, maple syrup, bee pollen, fresh Italian nutmeg, egg yolks
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@AbudBakri
Wake up and tell yourself: today is war.
I am going to war today. Today is war.
Psyop yourself into high testosterone.
Spar with your bros.
Put yourself in hostile environments.
This concept is not talked about enough.
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𝙃𝙀𝘼𝙇𝙏𝙃𝙔 𝙀𝙎𝙊𝙏𝙀𝙍𝙄𝘾 𝙎𝘼𝙇𝘼𝘿🥗
Great way to get your veggies in!!!😇🥦🥬
•Medjool Dates (lettuce)
•95% Dark chocolate (spinach)
•Grass fed butter (croutons)
•Maldon salt
•Maple syrup 🍁 salad dressing
Enjoy!!😊
One may call this a T Candy salad…
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𝐓𝐡𝐞 𝟑 𝐁’𝐬 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐓𝐫𝐢𝐚𝐝
These are my top 3…
𝗧𝗘𝗦𝗧𝗢𝗦𝗧𝗘𝗥𝗢𝗡𝗘 𝗕𝗢𝗢𝗦𝗧𝗜𝗡𝗚 foods🥩🧈🥚
Beef. Butter. Baby Chicken.
Bookmark 🔖 and save so you don’t forget!
1. 𝘽𝙀𝙀𝙁 🥩
Beef is the most micronutrient dense food on the planet and
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The perfect meal doesn’t exi-
Grass fed ribeye, pastured eggs, raw parmigiano reggiano, garlic cloves 🥩🥚🧀🧄
Energy input determines energy output.
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Esoteric health twitter user running errands, 2024 (colorized)
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You quite literally only need 3 foods:
1. Steak 🥩
2. Eggs 🍳
3. Sweet potato🍠
Top tier physique✅
High energy✅
Optimal hormone levels✅
It’s that simple.
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This is your sign to get your bros together and do B.Y.O.S.
𝘽𝙧𝙞𝙣𝙜. 𝙔𝙤𝙪𝙧. 𝙊𝙬𝙣. 𝙎𝙩𝙚𝙖𝙠.
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𝙍𝙤𝙨𝙚𝙢𝙖𝙧𝙮 𝙞𝙨 𝙣𝙖𝙩𝙪𝙧𝙚𝙨 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙣𝙤𝙤𝙩𝙧𝙤𝙥𝙞𝙘🧠
Rosemary acts as an acetylcholinesterase Inhibitor which increases acetylcholine — a crucial neurotransmitter.
- Stimulating cognition, memory, and learning
- Improving focus and alertness
- Greeks and
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10 𝙣𝙤𝙣-𝙣𝙚𝙜𝙤𝙩𝙞𝙖𝙗𝙡𝙚 health decisions I complete daily📋:
1. Wake up at the same time 🛌
2. Go outside ☀️
3. No phone first 2 hours of the day📱
4. Walk 14k steps🚶
5. Intermittent fasting ⏰🍽️
6. Pray/Read/Journal📓
7. Drink black coffee ☕️
8. Drink RO
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𝙃𝙤𝙬 𝙢𝙖𝙣𝙮 𝙞𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 did you eat today?
If you are unable to precisely answer that question… you should rethink your diet 🍽️
Today I ate 6
Beef. Liver. Butter. Rice. Honey. Salt. 🐂🧈🍚🧂🍯
Humans would be much healthier if they could 𝙖𝙣𝙨𝙬𝙚𝙧 𝙩𝙝𝙖𝙩
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Orange Olive Oil Cake 🍊 🫒🍰
Moms Recipe.
Health twitter may call this…
Polyphenol peat cake
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𝙎 𝙏𝙞𝙚𝙧 𝘾𝙖𝙧𝙗 𝙎𝙤𝙪𝙧𝙘𝙚𝙨 🍉 🍁 🍠
- Dates
- Raw Milk
- Purple potatoes
- Moms Lasagna
- Raw honey
- Yellow Kiwis
- Focaccia
- Watermelon
- Maple syrup
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At home workouts are the best workouts…
Especially when pretending you’re 50 cent 🤣
Don’t need much to get a great workout in💪🏼
By the way…
50 in his prime is the 𝙂𝙊𝘼𝙇 𝙋𝙃𝙔𝙎𝙄𝙌𝙐𝙀
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Brother has been acquired from school.
Our summer bucket 🪣 list:
- Drink milk
- Punch each other
- Conquer small village
- Eat cattle
- Race to see who is faster
- Be handsome
- Eat egg
- Get steps in
- Overthrow government
- Lift heavy rocks
- Book club
- Hustle
- Jam to
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Duck eggs 🦆
Italian bread🍞
Grass fed butter🧈
Natures steroids right here.
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𝙁𝙪𝙡𝙡 𝙙𝙖𝙮 𝙤𝙛 𝙚𝙖𝙩𝙞𝙣𝙜🍽️:
𝘼𝙥𝙥𝙚𝙩𝙞𝙯𝙚𝙧: Raw milk 🥛
𝘿𝙞𝙣𝙣𝙚𝙧: 1.5 lbs beef, 5 eggs, 1 duck egg, 2 tbsp butter, salt 🧂 🦆 🥩 🧈
That is all.
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Gm.
- Morning light
- Caffeine
- L-Theanine
- Nic
- Empty stomach
Let the deep work commence.
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𝙃𝙤𝙬 𝙄 𝙂𝙧𝙚𝙬 𝙈𝙮 𝘽𝙖𝙘𝙠:✈️
- Weighted Pull ups
- Weighted Chin ups
- Sternum Pull ups
That is all you need.
Strreeetch at the bottom of each rep. Reach as far as you can. Literally tear the muscle.
Achieve the V taper gentlemen. Critical for the summer physique ☀️🩳
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Anxiety goes away when you do the things you know you are supposed to be doing.
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1 lb lamb chops, cucumber, cotton candy grapes
Work meal eaten outside, under the sun.
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You should prioritize walking over lifting weights.
Very few.
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Beautiful prosciutto and honeydew
Chased down with raw milk, yolks, maple syrup, bee pollen, fresh Italian nutmeg
@PickingTheLocks
convinced me to get on the 🐝 pollen. Absolutely delightful. I slept on it far too long.
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𝙁𝙞𝙯𝙚𝙚𝙠 𝙁𝙧𝙞𝙙𝙖𝙮
Todays pre workout stack:
-Air 🌬️
-Morning sunlight ☀️
-Black coffee ☕️
-6mg nicotine 🌱
-3g Taurine 🐂
-0 carbs in 2 days 🚫🍯
Optimizers are in shambles 🫠
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People look at this meal and think it’s weird… as they eat pop tarts.
Todays Lunch:
- Cold ground beef 🥩
Fire. Don’t knock it until you try it (Microwaves are also bad)
- Dried figs
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Tom Platz worked out at my small hometown gym consistently for 2 years. Legitimately 5 minutes from my home.
I saw him a couple times a week. Always in the evening.
Super nice guy. He always took time out of his workout to give advice. I spoke with him multiple times.
Hard to
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𝙎𝙩𝙖𝙧𝙩 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩𝙨 𝙛𝙖𝙨𝙩𝙚𝙙 🏋🏼🍽️
Why?
During a fast you are very insulin sensitive…
And insulin is an 𝙖𝙣𝙖𝙗𝙤𝙡𝙞𝙘 hormone 💉
Insulin tells the muscle to take up amino acids and glucose from the bloodstream 🩸
This will make your post workout
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𝘼𝙣𝙖𝙗𝙤𝙡𝙞𝙘 𝙀𝙖𝙨𝙩𝙚𝙧 𝘿𝙞𝙣𝙣𝙚𝙧
Leg of Lamb 🐑
• Fresh garlic 🧄 put into slits. Fresh rosemary and oregano, sea salt, fresh pepper. Rubbed with EVOO and 2 lemons 🍋 squeezed over it.
I am a huge fan of lamb!! Lamb is required by LAW to be 100% grass fed.
Very
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𝘾𝙖𝙧𝙢𝙚𝙡𝙞𝙣𝙖’𝙨 𝙊𝙧𝙖𝙣𝙜𝙚 𝙊𝙡𝙞𝙫𝙚 𝙊𝙞𝙡 𝘾𝙖𝙠𝙚 🍊🫒🍰
She wrote down her recipe specifically for you all on X.
One of the reasons I made this account was to honor my mother, by sharing her one-of-a-kind cooking.
She is 100% Sicilian and taught me the importance
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Quick and easy low protein meal👍🏻
- Organic chicken sausages
- Grass fed beef
- Egg white omelette (drank all the yolks)
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You know you’re winning when you start craving dates, eggs, and steak.
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Saturday is Looksmaxxing day💆🏼♂️
This workout helps you create a POWERFUL and WELL ROUNDED physique that sets you apart🦍🤝
-Normal + reverse neck curls 3 x 15
-Decline abs 3 x 10
-Leg raises + L hold 3 x 12
-DB shrugs 3 x 12
And yes… mastic gum is being obnoxiously chewed😎
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