Tom Ashcroft
@ThomasAshcroft
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Health Coach • Helping professionals achieve peak health through weightlifting & exercise • Tweets on fitness, health, and personal
United Kingdom
Joined December 2022
The most underrated supplement? Omega 3 FISH OIL. Nothing compares Here’s 8 reasons why 🧵
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Peptides are basically legal cheat codes. They improve recovery, skin quality, and can accelerate fat loss. (Calorie deficit is king still) And they work by signalling for the body to do what it does anyway. Not by shutting down natural hormones.
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Reccomenedation for someone with weak ass ears getting cauliflower ear through BJJ? Do i just suck it up? My wife said she won't leave me...
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If I wanted to sell a diet I wouldn’t make it obvious it built up a load of toxins in my body. That’s just me though…
I cleaned 48 years of toxins from my blood… I analyzed what came out and what I found blew my mind (results at the end of this post)…
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I just got @ThomasAshcroft from the X Handle Marketplace! Get your own at https://t.co/Z1L2qcGBsy Thanks Elon, love you
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Why are people still claiming CICO doesn’t work. Am I missing something fundamental? One study that negates it?
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Most r3t4rded tweet from a Dr I have seen today.
I will never understand why people spend thousands on Ozempic when they could just do intermittent fasting for free and have way more health benefits
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You can tell someone knows nothing about training when they can’t just say “I don’t know.” Instead, they hide behind some random half-theory. Like they’re trying to sound informed. They don’t deny the point, they just scramble for some fancy-sounding excuse.
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Sometimes you just need to accept that training 4/5days per week will yield better returns than training 6/7. I hate it, but it’s reality.
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Why is a ‘health coach’ now demonising sleep? You know who else sleeps less than 8 hours? Most fat people. Do me a fucking favour….
The Japanese Secret to Sleeping Less and Living Longer Everyone says you need 8 hours of sleep. But the Japanese sleep only 6 hours a night while having the highest life expectancy and being the slimmest country in the world. In tomorrow's newsletter, I'll be revealing the
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Bryan now smoking crack as part of his protocol?
I don’t eat meat for two reasons. First, scientific evidence paints a path to optimal health without it. Second, very soon, AI may be as powerful and dominant to us as we are to animals. It’s prudent to keep this in mind.
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Tell me you are a bellend without telling me you are a bellend.
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Why bro still fat but been doing his magic diet for >10years?
“We’re seeing this in our clinic now…people are GAINING weight on GLP-1 medications.”
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‘Dr’ If keto was so great he wouldn’t be 50lbs over weight.
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Whatever this guy says is unhealthy ironically is healthy. So take your Zyn’s people.
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What the fuck is this mad cunt talking about?
Counting calories is a fool's busy-work if you're trying to lose weight (lose fat). You are just eating too many atoms (molecules). Your bathroom scale doesn't weigh heat energy (calories), it weighs atoms! The research is clear, people in wealthier countries actually burn more
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