F3’s Folsom
@TheStove54
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Expert on most things. @F3omaha Folsom but views expressed here solely my own.
Omaha
Joined January 2012
What a morning! Love these 4 @F3Omaha HIM and love @F3TopGuns AO! We worked a lot of muscles all at once and got better for it. If you’re in a fight with a Bull, don’t run away, run right at that f@&$ing Bull!
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Lt. Folsom is cleared for takeoff! Bring weights and a FNG! See you Monday at 05:15. Coffeteria and Q source immediately after.
Heads up @F3Omaha men! Wentworth @ScottLickteig has tapped out with an injury. Yours truly is taking the yoke and leading the mission at @F3TopGuns tomorrow. 05:15 weightlifting begins. #SYITG
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Heads up @F3Omaha men! Wentworth @ScottLickteig has tapped out with an injury. Yours truly is taking the yoke and leading the mission at @F3TopGuns tomorrow. 05:15 weightlifting begins. #SYITG
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Yo @F3Omaha your favorite weights site founder is back to lead AO#1 @f3_heavymetal tomorrow. Bring something HEAVY, not the little weights you’re used to. We will lift them, get swole, rinse, and repeat. Fun starts at 05:30. #SYITG #DRP
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Lt. Moe is cleared for take off! Hoping for some Flaming Moe’s to heat up the runway at Top Guns. See you in the gloom @F3Omaha
Hammers of @F3Omaha, join your favorite Tavern Owner Moe as we get SHREDDED at @F3TopGuns Monday morning!!! Chilly? Maybe. Windy? Nah we’re good! See you at 5:15 AM!
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5 HIM’s did some hard things in the gloom at @ColosseumF3 today. The days that I keep my gratitude higher than my expectations turn out to be pretty good days, @F3Omaha Even when my Bears lose.
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To @F3Omaha dudes: It’s better to have Bear’d down and lost than to never Bear’d down at all. Help me work out some pain tomorrow at @ColosseumF3 05:30 BD 1st to Coffeteria in effect.
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This Bears team wasn’t supposed to win more than 8 games This Bears team wasn’t supposed to win the NFC North This Bears team wasn’t supposed to take the #1 offense in the NFL to OT in the divisional round There was alway excuse after excuse for the Bears. And guess what? They
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4th down, season on the line and Caleb Williams hit the Jordan Jumpman logo in Chicago 🔥
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Ben Johnson’s locker room speech after beating the Packers is electric… Caleb Williams’ speech in the middle of this — and how he gets a little emotional — is even better. I highly recommend waiting for it because it’s that good.
#Bears QB Caleb Williams, WR DJ Moore, and TE Colston Loveland all put on cheese-grater hats, with Caleb shredding cheese after beating the Packers 💀🧀
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“Sweet Caroline” 12 YEARS AGO TODAY Creighton plays their first Big East game EVER against preseason favorites Marquette in OMAHA on New Years Eve🎉 Doug McDermott and the Jays dominate. Showing they belong in the Big East. All time favorite moment here🐦
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Yo @F3Omaha nothing like coming home from 4 days of vacation to lead a @F3TopGuns beatdown. There will be curls and oh so much more! Join Folsom for weights BD at 05:15. Q source at 06:05 #DRP
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Something heavy is coming @cinderuck Your block. More power. Zero downtime. Grip-&-Rip Handles drop soon #cinderuck
#RuckTraining
#HybridAthlete
#FunctionalStrength
#SandlotStrong
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Update @espn and @espnsupport the match ended without the sound fixed. Or as I heard from the broadcast, “Nebra… wins in…ets…”
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Hey @ESPN and @ESPNSupport If isn’t bad enough that you have all of the NCAA volleyball tournament this weekend only on your app, does the sound and video quality have to be unbearable too???? These athletes deserve better! Especially @HuskerVB
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Lt. West Ham is cleared for take off! Let’s set some goaaaaaaaaaals and break them @F3Omaha 05:15 Beatdown 06:00 Q Source
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