♥️ Heart Day I've always believed in spending time in Zone 3 (~75% max heart rate) for optimal cardio. @foundmyfitness spotlights Dr. Benjamin Levine's 2018 study where sedentary ~50 year-olds reversed 20 years of heart aging in just 2 years via vigorous exercise. 👇

Two years of structured, vigorous exercise reversed about 20 years of age-related structural changes in the hearts of sedentary 50-year-olds Under Dr. Ben Levine’s protocol, participants gradually built up to 5–6 hours/week of training, including Norwegian 4x4 intervals,

One of the hardest things I’ve had to accept is that I am not invincible when it comes to sports. Pickleball is fun, and I picked it up as a hobby a few years ago. But the injury data tell an important story, especially for older players. Know the risks before you play:

Plastic is everywhere, but you can eliminate the worst offenders • Don't drink out of plastic water bottles • Get a water filter at home (reverse osmosis) • Avoid heating plastic • Don't drink out of to-go coffee cup • Don't eat things out of single-use plastic containers

Anti-Aging Injection Regrows Knee Cartilage and Prevents Arthritis 👨🏻‍⚕️ A treatment that blocks an age-related protein restored cartilage in aging and injured joints by reprogramming existing cells rather than using stem cells. 🩼 Researchers at Stanford Medicine report that

A Sliding Doors Moment for Ageing Well One small choice today can completely change how your body works a year from now. Science backs this 👇 • A 2023 study followed adults in their early 70s for 12 months • Same starting health • One key difference: exercise vs inactivity

The Longevity Benefits of Vitamin D (00:30) Vitamin is much more than a vitamin; it gets converted into a steroid hormone & regulates >5% of the protein-encoding human genome. It turns genes on & off in a coordinated fashion, influencing everything from brain to immune function.

Send this to someone you’re on your health journey with. Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come. To understand why the choices

A recent study reveals sleep deprivation is a stronger predictor of lifespan than poor diet or lack of exercise. Sleeping ≤6 hours reduces lifespan by 13%. Prioritize sleep; it's a non-negotiable biological necessity. #SleepScience #Longevity

This was what running through Golden Gate Park looked like at 99. In San Francisco in 1966, Larry Lewis ran six miles every morning, rain or shine, while the city was still asleep. Lewis later worked as a waiter at the St. Francis Hotel and remained active well past 100. On his