Feel Good Friday! Feeding the arm through some long toss working into compression throws. Throw it far on an arc, pull it down hard on a line. Great for improving arm strength, endurance, athleticism, feel and much more!

Yesterday I had to muzzle 8 or so guys trying to go full tilt before their body is ready Not conditioning the arm and trying to throw as hard as you can is a cardinal sin in my book Once it’s in shape let the dog off the leash Until then don’t be stupid with your workload

MORE NEWS: More assistant news today -- @JaxStateBB pitching Anthony Silkwood joined the @Royals organization as a pitching coordinator. UPDATED CAROUSEL: https://t.co/EyUwuSVggp

Committed. Thank you to everyone who has been apart of my journey throughout all of the years. @FDTCbaseball @WestAthletics18

We had an absolute blast yesterday at our Alumni Weekend golf tournament. Big shoutout to Sequoia National Golf Club for having us out, and bigger shoutout to Andrew Robinson for his hole in one on 13!

Young man has been grinding the last several months. Pumped for him!

On the eve of our Fall World Series, here are the fall velo leaderboards 🔥

"He has been SUPER consistent since he was 23." @Coach_Mo25 says Tony Vitello is a guy's guy, who people in the clubhouse can get behind.

LAST CALL! Uncommitted Seniors & Underclassmen too... Our last 'open' showcase of 2025 is this Saturday; the DEADLINE is midnight Monday. See below for all available info! ✔️College Coaches & DP Staff ✔️TrackMan ✔️Recruiting 101 ✔️In-Depth Evals ✔️Workout & Games Included 🔗-

Everyone wants more Velo. After 35 years of training/developing arms, the lowest hanging fruit??? Start throwing the ball Higher & Farther (Long Toss). Period. Be sure you PROGRESSIVELY build up your distance and workload. But…..throw it HIGHER & FARTHER. #1Arm, #1Career

We got a box here from Cullowhee, North Carolina... It's the Western Carolina CATAMOUNTS, man! Did you know their quarterback Taron Dickens completed 46 passes IN A ROW in a game a couple weeks ago?? Thank you Coach Bell and @CatamountsFB for this great box, go CATS!

‘30 OF/RHP Deizel Bellamy (SC) opens @ 80-83 & throwing some hammers. Really fast arm, attacks zone with both pitches; good sequence changing the eye level here. #WWBAWorlds @PG_Coastal

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This hit me pretty hard since I found out a couple days ago. If you’re involved in Baseball, please say a prayer for our brother Lantz Wheeler. His life is hanging in the balance and his family needs all the prayers they can get.

Why should you add hops into your drill work? Each hop changes the relationship between the pelvis, trunk, and center of mass, making the athlete constantly reorganize their sequencing. By blending implements, moving from a water ball to a baseball, we expose the athlete to

Quick note If you are chasing velo right now and worrying about it you need to be lifting, sprinting, eating a ton right now The guys who chase velo in November usually don’t make it to May when it matters Just an observation based on the last 10 years

Cam Schlitter's average velocity freshman year of college at Northeastern was 88.8mph. By his junior year, it was 90.4mph. Last night, it was 98.9mph. So maybe don't worry if your 15-year-old son isn't already committed to a SEC program?

blessed to announce i’ve committed to lenoir community college! huge thanks to everyone who’s helped me along this journey!

Had a guy say “I can’t gain weight” Then we tracked his calories 1900/day His estimated BMR was 2400 a day Dude was starving himself -no wonder On the flip side had a D1 guy gain 20lbs by being forced to eat and chug milk like it’s his job - it is - and he’s better off now

Great weekend at lakepoint, pitched a complete game. 7ip-2bb-9k’s-allowed 2 hits and threw 87 pitches. @DiamondElit3 @diamondprospect @evanmichelson1 @FEveritte16