Day two for our older swimmers.

Sectionals and 10U Champs!

1/2 way. Let’s go!

Great two weeks! Happy New Year!

This should be mandatory viewing for all student athletes. https://t.co/156ZjJvsoX

Athletes: Take 1 minute to really listen. It can change everything for you! Change your “what if?” To “even if”

Great #butterly #breaststroke work tonight #usaswimming #oregonswimming #TrustTheProcess

🏋🏽‍♀️STRENGTH In SWIM SATURDAY🏋🏽‍♂️ SIMPLIFY STIMULUS💥🧬 How do we jump ⬆️ higher⁉️ Do more jumping. How do we get Faster⁉️ Practice going FAST💨 Need better Anaerobic⁉️ Train Anaerobic Capacities🏎️ 🗣️The body adapts to the stimuli we GIVE IT! 🙋🏼‍♂️RT&❤️📲to👀moreStr💪🏽inSwim🏊🏼‍♂️

Let’s go!

Champion Minded 🔥🏅💪🏼

The first man under 48 @pvdhoogenband on the new king of the 100 freestyle, David Popovici.

See you all tonight. Bring your effort and attitude! #improve #goals #swimfaster

Great meeting with T Hills Thunderbolt coaches #TEAM Together everyone achieves more

CONFIRMED: This video has already given three people goosebumps. https://t.co/D78cpvKk15

Congratulations goes out to the 2017 Futures championship team. The team finished in second…

New tradition at @USASwimming Santa Clara Futures? 🇺🇸

The significant digit of the day 3.2 - # of years it takes the average USA Swimmer to achieve their first long course "A" cut.

The significant digit of the day .56% - If you are qualified to swim at the nationals in Indy you are in the top .56% of USA Swimming.

Before you head off to a swim meet please sign up for the Scholastic All-America team. Top grades and fast swimming. https://t.co/H4st2ATV8p

MP Weekly Wonders of Age Group Swimming – 5/31/2017 https://t.co/npsj1JV10o via @swimswamnews