Tom Gilson
@TGilson3
Followers
2K
Following
31K
Media
385
Statuses
4K
Phil : 1:6 Strength & Conditioning Coordinator - Piedmont High School
Joined May 2012
Nothing flashy, just work! These two sessions were a month apart and both of these guys took 305 for a ride yesterday. #WinnersWork
@RecruitPiedmont
1
3
20
🗣️🗣️🗣️
💥 If you’re soft, you’re selfish. If you’re silent, you’re selfish. If you’re stupid, you’re selfish. Bad body language? Selfish. Repeating the same mistake? Selfish. Avoiding hard conversations? Selfish. High performance is about us, not you. So stop pouting, start
1
0
5
You wanna basketball in college? You better attack the weights 💪
0
0
6
Football last lift of the week (Varsity). Pump session, great way for our guy’s to maintain or even put on a little size throughout the season. #Swole #WinnersWork
1
1
10
Our 3rd lift of the week. Single leg, groin, explosive. We’ll finish with heel elevated wall sits. #WinnersWork
0
5
26
On Day 2 we sprint. We’ll go through a full warm and hit 2 fly’s. This is a critical day for us to maintain our speed in-season. @RecruitPiedmont
0
4
17
The best Strength and Conditioning Programs aren’t off-season programs… They are in-season programs. This is where you create the biggest advantage. If your athletes never stop training, they lap programs who only go hard for 6-9 months🙌🏻
1
26
129
“If winning was easy, everybody could do it” 🔥
“I ain’t interested in the mountain of average” - Pat Kelsey This is worth the time (Via @LouisvilleMBB 🎥)
0
2
3