Danny Roddy's safe supplement list is continuously vindicated

I invented this 3 years ago

In Japan they are cutting out the middle man and steeping cold brew directly into milk. Otherwise known as "milk brew". 40g grounds : 500g milk, steep overnight. Strain in a v60 filter before drink Welcome to the future

Get carrageenan out of our chocolate milk supply! You can’t even buy $20/gallon chocolate milk without carrageenan. I don’t care if I have to shake the bottle a couple of times.

Ginger cane sugar sechuan pepper soda from the mysterious orient

Unexpectedly high ROI things this year: Objective nutrients gutmax Tocovit Red light panel

Many of my friends were radicalized simply by having to live amongst fentanyl zombies for long enough. Bad policy affecting daily life

Ray Peat speaks of this

When John Muir accompanied a shepherd and his flock into the Sierra Nevada, he writes about the shepherds dog getting bitten by a rattlesnake and his head swelling to twice its normal size. The dog was treated only with a gallon of raw sheep’s milk a day and fully recovered.

Every time I go to buy a new truck I remember that my taxes for a 1999 L100 are $31 a year.

https://t.co/eYOCHmQ7XV

Enjoying reading about how the high k2 content in jarlsberg reduces A1C and outperforms other cheeses in bone anabolism markers

Can occasionally find other references to this phenomenon in the wild

If you stumble into the normie Tylenol discussions, any mention of aspirin is greeted with “lol it’s also an NSAID”, as if that surface level categorization does anything to describe its mechanism of action

It can't be worse returns than my current volume of hill sprints (zero)

Going to try greasing the groove with submaximal hill sprints and see what happens

Boy Dinner foundations (Peaty)

Shouts to @Outdoctrination, who helped pull me out of a dire migraine situation with this guidance.

Preg can metabolize into preg sulfate, which can positively modulate nmda receptors, increasing glutamatergic activity. To stop this cycle from propagating, supplements that oppose glutamate can help: GABA Taurine Magnesium Progesterone

I’m mostly making this post for anyone in the future who ends up searching for these symptoms and a solution. Pregnenolone can cause headaches. Migraines. Debilitating ones. Even if pregnenolone in the past worked well for you. Even if prog and DHEA and reliably good to you.