The Strongmann
@Strong_Mann1
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Following
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Lab Scientist|| Kinesiologist|| Fitness For Men and Women. Nutrition ||Push Your Body. 118kg Boxer || Strongman. ||Heavyweight Judoka.
Lagos, Nigeria
Joined April 2023
STAND NAKED IN FRONT OF THE MIRROR Are you proud of what you see? If not, you have physical or mental work to do. Likely, both.
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Fuckit! Who reported me to this guy?
Normal people do leg day today.
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If you want to make it early to the gym, get under a cold shower IMMEDIATELY you wake up. Calorie deficit? What’s calorie deficit? 😭😭😭
Be honest… What’s harder? A. Waking up early for the gym B. Sticking to a calorie deficit
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Being a millennial can be funny as hell. Exhibiting the class and demeanor of genX while sometimes being playful and carefree like genZ. Best gen if you ask me. Still funny when people ask me how’s madam and the kids. For where? 😂
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My gym guys won craze! 😂 Competition is on. What do you guys think? Good way to reward diligence?
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Side effect? There are fucking benefits!! The amount of muscle mass in your body is directly proportional to your longevity. BBL increases your chances of dying. 🤷♂️ Unfortunately most weak peoples minds cannot comprehend the long term.
All I know is there are no side effects to growing your ass at the gym. Oh yes, you can grow a significant ass at the gym. It's less expensive, more sustainable, and you don't have to service it like some car engine every time.
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There’s so much more my body can still achieve that I haven’t. I hope to pressure the body some more, if work will let me.
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This is my point exactly. And if you fail, no problemo. Try again later.
@Strong_Mann1 I must be sure I can lift at least 1 rep
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I like this!
It’s a clear sign of laziness and poor diet - Lady slams men with “big stomachs”.
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When I was comfortable with my 140kg benchpress, I saw one boy in Enugu pushing 200kg on Bench… my head won tear! A marine guy in my gym also dropped 180kg challenge for me but when someone later showed him my video and the guy saw that my PR, he ran 😂 He no won come back
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This guy just dey train all the girls for gym today. My annoyance is him not having boundaries. If you’re not called, don’t get involved. Tomorrow them go call you scum because you no get sense.
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See this one… Where them dey see these kind people for this app self?
bro there’s nobody eating more than 2 boiled eggs in one sitting
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People underestimate the effect of attempting weights you know you’ll fail.
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I guess I will accept what I’ve been denying for years. I probably have excellent genetics 😂🙌
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Olodos will not understand. One of the best guides to understand math. Along with New School Math.
KA Stroud was big and intimidating but easy to follow and understand Engineering students understand.
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Fuck! 🤦♂️
Make I lick plate wey 23 of us Dey chop inside? O wrong nau
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