AHSFalconStrength
@StrengthAhs
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Official Twitter page of AHS Strength & Conditioning Program. @NHSSCA Program of Excellence Winner 2023. #AbingdonBuilt
Joined December 2018
RT @AidanWoodsy: 100% committed to the University of North Carolina!! @CoachFKitchens @CoachPick53 @Belichick_B @CoachWillFriend @alex_marr….
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RT @NunleyChase: It’s not often you can meet a legend in your field. Appreciate @MashElite for spending the day with @StrengthAhs and going….
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Some outside the box data. We do everything we can to get extra calories into our athletes. It takes a village of helpers to make this happen. Thankful this year for the #SouthwestSouthlandDairyFarmers. Always looking for more help if you’re interested!. #AbingdonBuilt
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1st pic: lifting stats this semester. 2nd pic: compares lifts from 2019 to now. -Be consistent.-Have a plan.-Tweak the plan as needed.-Make gains In-season.-Never think you’ve arrived. #AbingdonBuilt
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Fun times in the sun and on the beach are around the corner. Hawaiian Summer was our theme today. Shout out to those that dressed up for the occasion. #AbingdonBuilt
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RT @Tony_Villani_: Love to hear this. "Add in @SHREDmillSpeed .-Celebrate milestones. Best year of speed yet". Thanks for the trust. Do….
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Every week for 5 years we have tested verticals. -Train various jumps x2 per wk.-Measure using Just Jump Device.-Lift w/specific intent.-Use @VitruveFit to measure intent.-Celebrate milestones . Program AVG Increase: 2.1 inches. #FalconsFly.#AbingdonBuilt
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We’ve been tracking MPH since ‘19.-Full speed sprint.-Full recovery.-Record each sprint.-Mixed w/a weight-room philosophy of not letting today ruin tomorrow .-Add in @SHREDmillSpeed .-Celebrate milestones. Best year of speed yet. #FastFalcons.#AbingdonBuilt
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With the school year coming to a close we will do a deep dive into our data over the next several days. We have some great student athletes who have put in quality work during the 2024-25 school year. #AbingdonBuilt
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Thanks to AHS Alumni @pmcclanahan20 for speaking to our S&C classes. Culture.Trust the process. #AbingdonBuilt
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To follow up with our Ultimate Falcon Challenge, here is our Top 5 Male and Female per grade level. Future looking bright with the underclassman. Going to be tough to replace these great Seniors!. #AbingdonBuilt
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Congratulations to @_AlexHawkins_10 & @Anns_Triv01 for being our 2024-2025 Ultimate Falcon Champs. Hawkins has set a new mark for the boys total while AJ tied the all time mark for the girls. AJ becomes our 1st repeat winner. #AbingdonBuilt
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Appreciate AHS alumni Peyton Carter coming home to speak about her @TTUWBB career. ‘Always Compete’ . #AbingdonBuilt
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It’s been a very competitive week. Our Ultimate Falcon Challenge ends tomorrow w/our champs getting their belts Monday! Tons of PRs w/a school S&C record falling today. Will the Fall champs scores hold up? Does someone from the Spring take the title?. #AbingdonBuilt
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RT @brennagg4: @StrengthAhs @NHSSCA @NhsscaVa @RadioAbingdon So thankful and SO blessed! Shoutout to @StrengthAhs for getting me here!.
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Congratulations to our @NHSSCA 2025 All Americans! 1st time we’ve had 4 selected in the same year! Great group of athletes with bright futures ahead. #AbingdonBuilt
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Day 3 of our Ultimate Falcon Competition. Bench press numbers were impressive. Overall competition has been very competitive. #AbingdonBuilt
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Last years champs.-O Barr.-A Trivette. Fall Champs.-R Chapman.-J Dillow
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Our Spring Ultimate Falcon Challenge is here. Will our Fall champs scores hold up? Will last years champs defend their titles?. 1 event yesterday with 2 today. The competition is already heating up. #AbingdonBuilt
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