Strength For Life
@Strength4_Life
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S & C - Physio - OT. Improving public health through evidence based strength training 💪🏼 Programmes & staff training ran in collaboration with @sheffhallamuni
Joined April 2018
🏋️♂️💪Tailored Exercise Medicine May Prolong Life in Patients with Cancer.
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RT @DrChrisBishop: @hattersley4 Agreed! . This was a big one that we published recently in @BJSM_BMJ with some pretty meaningful findings:….
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💪👵 The contribution of age and sex hormones to female neuromuscular function across the adult lifespan.
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🏋️♂️💪Physical Activity to Counter Age-Related Cognitive Decline: Benefits of Aerobic, Resistance, and Combined Training—A Narrative Review.
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RT @hattersley4: The role of Strength & Conditioning in public health!🏋🏻♂️💪🏼. 🧒🏻Youth strength & fitness . 👩🏽💻Occupational health . 🤒Chro….
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💪🧬👴 Undulating changes in human plasma proteome profiles across the lifespan. New research based on over 4,000 blood tests shows human body doesn't age at a steady pace. Instead, it undergoes three significant biological shifts at ~ages 34, 60, and 78.
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💪💪💪 Today's reminder to go and lift some weights . ▪️Gene expression associated with ageing is reversed to youthful levels after 6 months of strength training. ▪️Data suggests muscle quality in elderly can return to that of younger adults.
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🚨⚠️ 50% of the physical decline associated with ageing is actually disuse atrophy resulting from inactivity . Halt the decline!! Lift weights 🏋️♂️💪.
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🏋️♂️💪Brief report of the Long-Term Benefits of Exercise During Chemotherapy: Key Insights from the OptiTrain Trial. RT-HIIT: Resistance training-high.intensity interval training. AT-HIIT: Aerobic training-HIIT . UC: Usual care.
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RT @davidasinclair: NEW STUDY: 12 years of data from 12,000 adults aged 50+ indicates that people with stronger grip strengths have a 45%….
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💪🏼❤️Resistance exercise for cardiac rehabilitation.
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RT @hattersley4: 💪 The Era of Resistance Training as a Primary Form of Physical Activity for Physical Fitness and Health in Youth Has Come….
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RT @TheFootballPhys: ⚽💪 Strength and conditioning in football: driving physical performance through research and innovation. .
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