Strength For Life
@Strength4_Life
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S & C - Physio - OT. Improving public health through evidence based strength training 💪🏼 Programmes & staff training ran in collaboration with @sheffhallamuni
Joined April 2018
⚽💪 Isoinertial Flywheel Training for Football Players https://t.co/1Wzm6NJKTJ
thefootballphysio.co.uk
This article explores the mechanics of flywheel training, its role in conditioning for football-specific movements, its practical applications in elite settings, and its use in injury rehabilitation,...
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💊+🏋️♂️= Medicine. In our latest @TheLancetLongevity paper we argue: 👉 “Exercise prescription is medically indicated, professionally implemented, and clinically monitored.” It’s time to integrate exercise into medication management for older adults. Read here ➡️
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💪 Everyone deserves access to life-changing rehab. 🎥 Watch & share our film showing why #RehabMatters. Together we can make #RightToRehab a reality. #RehabAwarenessWeek
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🏋️♂️💪Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function: A Narrative Review of Current Evidence and Practical Considerations https://t.co/MeubhZUqBf
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💪💪 Resistance Exercise Reverses Ageing in Human Skeletal Muscle; ▪️Gene expression associated with ageing is reversed to youthful levels after 6 months of strength training ▪️Data suggests muscle quality in elderly can return to that of younger adults https://t.co/yOJCSOfpBb
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💪💪Muscle health, nutrition and ageing #StrengthSavesLives Great resource by @BDA_Dietitians
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🏋️♂️💪Mitigating disuse-induced skeletal muscle atrophy in ageing: Resistance exercise as a critical countermeasure https://t.co/U3fbYAF4lN
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💪👶 Resistance training in pregnancy: systematic review and meta-analysis https://t.co/VmM7efByR6
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Exercise Training in Heart Failure: Clinical Benefits and Mechanisms https://t.co/u1zHBK0JLd
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🏋️♂️💪Tailored Exercise Medicine May Prolong Life in Patients with Cancer https://t.co/4oV9SbiVbV
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💪👵 The contribution of age and sex hormones to female neuromuscular function across the adult lifespan https://t.co/TzhdJFZkiO
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🏋️♂️💪Physical Activity to Counter Age-Related Cognitive Decline: Benefits of Aerobic, Resistance, and Combined Training—A Narrative Review https://t.co/BrnvbFrnGo
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The role of Strength & Conditioning in public health!🏋🏻♂️💪🏼 🧒🏻Youth strength & fitness 👩🏽💻Occupational health 🤒Chronic Illness 👵🏻Older adults Link to full presentation 👇 https://t.co/LG7H2SAIDk
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💪🧬👴 Undulating changes in human plasma proteome profiles across the lifespan New research based on over 4,000 blood tests shows human body doesn't age at a steady pace. Instead, it undergoes three significant biological shifts at ~ages 34, 60, and 78 https://t.co/puabbMmHuh
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