Exxentric
@go_exxentric
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As world leaders in Flywheel Training we strive to make people become the strongest version of themselves, because Strength Matters πͺ #ExxentricFam πΈπͺ
Stockholm, Sweden
Joined February 2011
π Win a kPulley! π In collaboration with Mike Carroll of @Fit_For_Golf, weβre giving away a free kPulley! πͺ 1οΈβ£ Fill out the sign-up form: https://t.co/DjglkjBpsD 2οΈβ£ Wait to see if youβre our lucky winner! π ποΈ Entries close Wednesday, Nov 5 β donβt miss your chance to
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Jan Kylve: The kBox Difference Shortly after receiving treatment for his prostate cancer diagnosis, Jan Kylve began experiencing the side effects of hormonal therapy β depression, lethargy, and a loss of strength and muscle mass. It wasnβt until Jan discovered the kBox through
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Join Our Next In-Person Event! Our recent Exxentric Summit in Stockholm was a great success β π Educational Courses,π£οΈ Special Guest Speakers, & π οΈ Hands-on Workshops in an insight-packed 3-day schedule. Missed the last Summit and want to make sure you make it to the next
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πkBox Training for Prostate Cancer Treatment Side Effects As part of Cancer Awareness Month, weβre proud to share our long-term collaboration with the Swedish School of Sport and Health Sciences. In an ongoing study, a dedicated kBox training protocol is helping men undergoing
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Dominate the Flywheel β Dominate the Ice π Ever since Hockey S&C inspired the very first kBox β we've known a simple truth: Dominate the Flywheel, Dominate the Ice. π₯ Max Effort Concentric β Explosive skating and checking power πͺ Absorb Eccentric Overload β Sharper
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π¨ kMeter Offer Ends Soon! π¨ Your last chance to: π Buy a kBox Active and get a kMeter completely free π Buy a stand-alone kMeter and get 40% OFF The deal ends Sept 30th, so grab yours today! π https://t.co/R5dGbvsZcb !
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Exxentric App 2.0! π Check out our new blog post to discover all the upgraded features of the new Exxentric App. We'll continue updating the post as we roll out new features every couple of weeks! π With real-time performance tracking, custom workouts, and coaching for up to
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Meet the Speakers! π€ Meet the special guest speakers scheduled for Saturday, September 27th, at the Exxentric HQ Summit in Stockholm. πΈπͺ Just a few spots remaining! β³ Don't miss your chance to learn about flywheel training from some of the leading experts in the field! π‘
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Exclusive kMeter Deal! π Now that you've downloaded our new app, all you need is the kMeterβour scientifically validated feedback system. π The deal is time-limited, so grab yours today! π https://t.co/p7IopB1CzL
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π Peach Power at Exxentric HQ π Peach Powerβour latest Exxentric HQ Open House workoutβperfectly highlights the beauty of kBox training for group fitness applications! Effortless exercise transitions π€ΈβοΈ Automatically perfect loading β
A simplified learning curve π§ Fun and
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π¨ Extended Offer Ends Sept 7th! π¨ π― Take advantage of the extended Early Bird Offer and get 50% off all ticket types for the Exxentric Summit in Stockholm β September 25β27 π
π Event Schedule (CET): πΉ Thursday: Trainer Course (09:00β17:00) πΉ Friday: Master Course
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Calisthenics: Flywheel Edition πͺ When adding load to your calisthenics training, how do you... 1) Simplify the setup β
2) Smooth out the sticking points β
3) Guarantee perfect loading β
Pretty simple, do them on a kBox Rack. π― Dips, Pull Ups, Abs β no awkward waddling
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π¨ Early Bird Ends Aug 31st! π¨ π― Donβt miss your chance to get 50% off all ticket types for the Exxentric Summit in Stockholm β September 25β27 π
π Event Schedule (CET): πΉ Thursday: Trainer Course (09:00β17:00) πΉ Friday: Master Course (09:00β17:00) πΉ Saturday: Speakers &
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NBA Off-Season Training π Dr. Adam Loiacono guides NBA player Cameron Johnson through an explosive off-season session! π₯ Using the kBox for explosive power and a PAP stimulus + a medicine ball to teach force absorption and rapid deceleration. βΉοΈ
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π 2025 Exxentric Summit in Sweden πΈπͺ Β Join us at Exxentric HQ in Stockholm, September 25th to 27th π
Β π― Act now to secure the Early Bird Discount and experience a packed 3-day schedule of π Educational Courses,π£οΈ Special Guest Speakers, & π οΈ Hands-on Workshops with our
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Small, Medium, Large π Watch the flywheel equivalent of "running the rack" β going from an S to an M to an L on kBox Curls β perfectly illustrating the different inertia levels in the process. General Cheat-Sheet: Small: β‘οΈ Fast & Explosive = Speed & Pump Medium: π₯ Slower &
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Power Speaks for Itself π Overloading the sport-specific top range of a split squat β high jumper Engla Nilsson shows off what elite power really looks like. π We'd say if it takes 6 reds and three training partners to contain your output on a split squat, your off-season
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First Step β Best Step πββοΈπ₯ Few things predict explosive athletic performance better than the power you can generate in your first step. Sprint π, Backpedal π, Change of Direction π, or Vertical Leap β¬οΈ β if you don't start well, you often finish even worse. We suggest you
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πkBox Training for Prostate Cancer Treatment Side Effects In an ongoing study by the Swedish School of Sport and Health Sciences, a kBox training protocol has been helping men undergoing Prostate Cancer treatment maintain muscle mass & strength, boost energy, and improve
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πAdvancing Flywheel Education β Hong Kong ππ° Thank you to everyone who joined us at the Hong Kong Exxentric Summit for 4 packed days of courses, workshops, and hands-on sessions. ππ― From advanced programming and rehab strategies to the latest scientific evidence and focused
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