Providing guidance on budgeting, money saving tips and understanding your credit score - Click the link below to watch the latest video from @MetroMoneywise! 🪙💰🤔 https://t.co/PJCgy7GruL

It’s #StressAwarenessDay. Most people feel stressed sometimes — it’s a normal part of life. But if stress is affecting your daily life, there are things you can try that may help.

This week is #StressAwarenessWeek and this year's theme “Optimising Employee Well-being through Strategic Stress Management,” highlights the crucial role of workplaces in supporting mental health. 👥

With the clocks going back this weekend, many of us will relish the extra hour in bed. 🛌 Our guide to getting a better night’s sleep is full of tips for anyone struggling with their sleep. 💜 Check it out now: https://t.co/6Gtm8GoF5h #SleepGuide #SleepBetter

#SelfCareSunday We often prioritise the things we think we should do but balance is important. Don't forget to make time to do things you enjoy. It helps you recharge, boosts your mood, and increases motivation 🧡 #WellbeingTip #Wellbeing #SelfCare #SelfCareTip #Sunday

It’s World Menopause Day. We can’t pretend to know what you’re going through, but we can try to show you we care. #WorldMenopauseDay #Menopause

Did you know that World Menopause Day is held every year on the 18th of October? 🤔 This year's theme is Lifestyle Medicine, and its a day to raise awareness of the menopause and the support options available to improve health and wellbeing. 💬❤️‍🩹

#Stoptober Every smoke free day is a step closer to a healthier you. Keep going, you’ve got this 💪🏻🫁🚭 Smoking Cessation Team will be available from 9am - 3pm based near the main entrance of the Royal Albert Edward Infirmary. Come and say Hello! 😊

On our recent walkabout at TLC we spotted this amazing wellbeing promotion board in Breastfeeding created by Steps4Wellness Champion, Geena Green! We loved it, so had celebrate it with a fruit basket. 🍎🍌🍐🍇 #FruityFriday

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜 This year our theme is ‘overwhelm’. Check out our full resources, tips and more at our website: https://t.co/HrVtmYJLVY #WMHD #WMHD25 #WorldMentalHealthDay

Despite affecting about half of the population, menopause isn’t talked about as much as it should be: We will be hosting our annual World Menopause Day session in a weeks time, to raise awareness about the impact menopause has on the lives of women 🩷

Tomorrow is World Mental Health Day - and we want you to know: we see you, you matter and we’re here for you if life feels tough. Call us on 116 123 💚

Did you know that the first week in October signifies the start of a new year in promoting back health for @TherealBackCare? But it is important to remember back health is important 365 days a year! 🙌 Find out more about the campaign here: https://t.co/8tERnDvEJI

#WorkLifeWeek starts from today until the 6th! Balance is key! 🔑 The Wellness at Work Plan Template, Workplace Adjustments Guide and Handbook can assist staff to know what support is available to them - To make any necessary adjustments 🗒️✅

Then we had our lovely staff nurse Joanna who was selected as our employee of the month…Joanna has taken on her new role as wellbeing champion and it hasn’t gone unnoticed the support you have provided to your colleagues! It is well deserved 💙

Planning to stay inside away from the storm this weekend? This board in the TLC Staff Room has some great suggestions of good tv to start watching! 🌧️📺

Today is a good day to be proud of the progress you are making. Every small step matters Image: https://t.co/DwUmIi6Ufu

Sober October in support of @macmillancancer starts today! 📣 The challenge comes with plenty of benefits such as better sleep and more energy - All whilst raising money for people with cancer, will you accept the challenge? 💪 #SoberOctober

Today we visited our TLC site for a wellbeing walkabout with our amazing staff physio team. This focused on #MSKAwareness and promoting the staff physio self-referral. We spotted this wonderful #Steps4Wellness wellbeing board in Breast screening too! @WWLNHS

Stoptober starts tomorrow! 🚭 You've made your quit plan, downloaded the app, and got a whole smoke-free community on standby. You've got this ❤️‍ #Stoptober #Smokefree @WWLNHS