Spartan Up Podcast
@SpartanUpPod
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The official podcast of @SpartanRace hosted by @realjoedesena & team. We're your partner in resilience training for body & mind!
Joined October 2014
8 Years producing the official podcast for @SpartanRace and @realJoeDeSena is coming to a close. It wasn't easy, it wasn't perfect, but it was a GIFT.
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Again, this abt #Friendship intrigues me, still! @Psycho_Today says men barely admit to #Loneliness. Espec, as #Holidays approach, how strong are your #Friendships? @SpartanUpPod says its vital to #MentalWellness @Got_Anxiety we maintain #Social: https://t.co/J5Bc9HD2dD
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.@PsychToday says that (older) Men barely admit to #Loneliness. Especially as #Holidays approach, how strong are your #Friendships? According to @SpartanUpPod it's vital to #MentalWellness @Got_Anxiety to maintain #Social ties: https://t.co/ybCuifnlRZ
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Premiering Now: The Power of Friendship: Combating Loneliness and Boosting Success / Dr....
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Why Does Everybody Quit? // Spartan WAY with Joe De Sena https://t.co/tBGbzI0PFx
@realJoeDeSena
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Start now, don't wait for the start line: Start Planning Your 2023 Goals TODAY | Goal Setting 101 (#391) https://t.co/5nacfxefY3
@myfirstmilpod
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Why await January to improve faltering #Habits, or create some via #WillPower? The @SpartanUpPod offers insights about #SelfDiscipline and #Ambition @MylesCaggins @JockoWillink
https://t.co/hRnGTqXTqH
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Spotify just released their end of year stuff. Did Spartan Up make anyone's top pod??
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PREMIERE NOW: 5 things You Should Learn from the Native Warriors / DJ Vanas and Joe De... https://t.co/hsBnyeCysA
@DJVanas @realJoeDeSena
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These 3 Lethal Business Tips Made Alex Hormozi Millions by Age 32 https://t.co/oEoZD15kEV
@AlexHormozi and @realJoeDeSena #SpartanRace
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How to Switch Negativity Off / Mark Divine & Joe De Sena https://t.co/WjNQVbVi33
@_unbeatablemind @realJoeDeSena @SpartanRace
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What Really Went Down in Afghanistan? A Lieutenant Colonel Explains https://t.co/rMwSTCMyHj with @RooftopLeader and @realJoeDeSena #SpartanRace
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Here's How to Find Your 2 Essentials Toward Personal Success https://t.co/E99WR3tz8j with @EdMylett and @realJoeDeSena #SpartanRace
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5 Things You Don't Know About Spartan Founder and CEO Joe De Sena https://t.co/xOuAKgzup1 with and @realJoeDeSena #SpartanRace
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These 3 Tips From the 'Ultimate Brain Hacker' Will Change Your Life https://t.co/UXuglh4gLF with @jimkwik and @realJoeDeSena #SpartanRace
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Can Exercise Change Your Brain's Chemistry Like Antidepressants? https://t.co/05NyEJk5QU with Dr John Ratey and @realJoeDeSena #SpartanRace
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These Are the 6 Pillars to Building Optimal Team Leadership https://t.co/JJklIejXXC with @BedrosKeuilian and @realJoeDeSena #SpartanRace
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These Plant-Powered Baked Beans Will Help You Crush the Spartan Whole-Food Challenge https://t.co/bcwsOQZNtI
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PREMIERE: The Six Pillars of Leadership with Joe De Sena & Bedros Keuilian
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