COOL NEWS: Jay and Silent Bob to return with new VR series shot from @ThatKevinSmith's POV... https://t.co/RFhUyFW2o9

My messages of love. for the love of my life Scarlett.

#love notes all around the house.

just leaving a few love notes for Scarlett getting home #seizetheweek folks #love

FANS OF FREE STUFF! Retweet this for a chance to #win an #EdumacationBook prize pack that includes the new book by @EdumacationAndy, T-Shirt & coasters. 3 winners will be randomly selected at 9am Pacific tomorrow, 4/4/18 (US & CAN only). https://t.co/4M4kXqACPm With this image:

bowling with my girls

Today we went and had a couple of games of bowling. Balance = Family time together. great day.

the adventure begins #seizetheweek #whoismrone

bless. Polly made a new friend today. Panic Polly is on heat. do you have any idea what a horse crossed with a beagle would look like.

after the carboot we made our way to @WingfieldFarm for a buffet breakfast. my diet goes right out the window at weekend.

this morning we where up bright and early and made our way to the secret car boot. I love a good car boot but this was rubbish.

a bit of a Chinese and Indian spread for #mothersday meal.

#HappyMothersDay to this wonderful lady.

new scales so let's start a diet.

let's get to work homemade meatballs and spaghetti.

today's music

tonight's film with the wife and little one @PitchPerfect

we went straight onto pitch perfect 2. now watching patti cake$

me and Amelie watching @pitchperfect

a great weekend wife Scarlett and friends. let's all look forward to a great week ahead