Sean Lerwill
@SeanLerwill
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๐Writer/Author -Health, Fitness, Nutrition, Mindset ๐ฌ๐ง @RoyalMarines Commando MSc Psychology (BPS) ๐BSc Genetics/PGCE ๐ป Royal Marines Prep โ๏ธ
England, United Kingdom
Joined July 2011
The only nutrition book you will ever need: Successful Eating. Want to be successful in #fatloss, #muscle gain, #sports performance or just be more #healthy? This is the #nutrition book for you https://t.co/UzhQgnEvn3
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'We are passionate about what we do and are proud to be British. We are forging new connections between the current military family and its forebears as well as the wider nation'
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By remembering the men of Operation FRANKTON the team hope they are also reminding us of the importance of endurance, adventure, sacrifice and bravery.
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๐ Happy Birthday to the Royal Marines! 358 years and still hoofing! ๐ฅ Raise a glass to the Corps by supporting our Royal Marines Commando 80 campaign, celebrating the 80th anniversary of Royal Marines taking the Commando role. https://t.co/yRTJgEI0LJ
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@PenFarthing Still await apology from @vettimesuk who seem to have their phones switched off, ummmh wonder why.
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Any physical threats I receive I can attribute directly to the misinformed and rather pathetic tweets of @LouiseMensch Horse whipped for caring for people and animals? Are you for real? #OperationArk
As @LouiseMensch has removed this tweet in shame but not apologised to @PenFarthing I am sharing so everyone can see how low some people will go #OperationArk
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As @LouiseMensch has removed this tweet in shame but not apologised to @PenFarthing I am sharing so everyone can see how low some people will go #OperationArk
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Is there a difference between exercising and training? https://t.co/2TCuYbxjrN
#exercise #training #fitness #health
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All well and good recognising me @BorisJohnson but we need you to commit to giving our @Nowzad team a new live in the UK. Today would be nice to hear this news.. (@SarBritcliffeMP ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐)
Prime Minister recognises the hugely important work of @PenFarthing & @Nowzad in helping protect animals in Afghanistan & need to rescue the animal rescuers thank @SarBritcliffeMP for raising in debate @carrielbjohnson @BorisJohnson @ZacGoldsmith @PeterEgan6 @rickygervais
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Please keep emailing your MP and @BorisJohnson @10DowningStreet Our mission has expanded - we need support & funds. Going FB live to explain briefly. We need safe travel corridors to airport - actual Embassy staff to talk to. Time is running out. @domdyer70 @BBCBreaking @SkyNews
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๐ฆ | ๐๐ฎ๐ญ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ ๐ฉ๐๐๐๐ฌ... The Peacocks received a bit of help from the @RoyalMarines to make sure they were ready for the upcoming season. Weโd like to thank @SeanLerwill and the Royal Marines Reserve for putting on a fantastic day. #UpThePeacocks
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On today's #FutureLeader Series our host @adam_freedman_ will be speaking with @RoyalMarines veteran @SeanLerwillย who will be discussing his journey and life after his military career. You won't want to miss this! ๐บ:
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If youโre lucky enough to get a ticket for the final, please, please donโt boo the Italian anthem. A/ Itโs an absolute belter and worth listening to. B/ Itโs bloody rude, disrespectful and utterly classless.
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I find Covid and lockdown and grief and uncertainty incredibly challenging, but... I wear my mask I keep my distance I wash my hands I work from home Iโve had my first jab And I donโt attack police officers.
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There are always goals. If you donโt have a mountain, build one and then climb it. And after you climb it, build another one; otherwise you start to flatline in your life. โ โ โ โ โ โ โ Give yourself a purpose. Give yourself a goal. Give yourself something to strive for.
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Wow. I was always a fan of Rodney Mullen and his style. Looks like this guy is too. Amazing!
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