When the weights u want are not available that is God telling u to try the heavier weight

I’ve run this exact workout weekly for almost a year. I’ll stick with the same lunge or squat variation for ~6-8 weeks or until I plateau, then introduce a new variation of the same movement & focus on that for the next 2 months or so. Simple & effective.

A lower body glute/quad focused workout u can’t go wrong with: -leg extensions -a lunge (walking, reverse, Bulgarian, can be with DBs or smith machine) -a hip thrust (smith, barbell, glute machine, etc) -a squat movement (can be bb, smith, hack or leg press)

Reminder that you cannot "tone" a muscle. You grow it by lifting, and then REVEAL the definition through getting leaner. Muscles either get bigger or smaller. They do not get more or less defined. Thats called body fat. Thx

Just the simple act of putting a Tshirt on, and feeling the snug fit of the sleeves on your arms, is worth all the time and effort. The self respect and respect from others is just icing on the cake.

https://t.co/ja1Ivxp5K4

She lost the person who provided for her decades before expected. She has two young children to take care of. Shut up.

@SarAllyce Yes! Then you have real outliers, like @RealPJGlassey who is 59 and is a demonstration of where a lifetime commitment to fitness will get you.

Another reason you can’t just “eat real foods” without counting calories 2,660 calories in this container of dates Could crush this whole thing with ease

I’ve even considered that i may have grown up to be a raging libtard if not for taking control of my life & unfatting myself in my early/mid 20s

Fitness does seem shallow on the surface but I would bet that if u ask any person who has gone from fat/weak to fit, they would tell u that the way they view themselves, the world around them & their outlook on life has changed for the better

@SarAllyce Being hot always has been a choice. Will not be convinced otherwise.

Well yes, it is stupid & incredible that anyone is whining about cancel culture, but there are also some significant distinctions here 1) RWers were cancelled for like jokes & telling the truth about COVID & crime stats, the left is being canceled for celebrating a man’s murder

THE CHARLIE EFFECT. This man has never owned a suit. He's never believed in God. He's going to church to wear it because of Charlie. He wants to be a better father, husband, and leader for his family. 🙏✝️ #WeAreCharlie

Btw Abs make you an immediate 7.5/10

👏👏👏👏👏👏

If your mind is so broken that your entire timeline is filled with criticisms of a woman who just lost her husband, seek help. Seriously. Pick up a Bible. Go touch grass. Just do something besides letting your mind rot away on this app.

Cool thing about fitness is u really can just decide & commit to getting hotter year after year & make it happen regardless of how old u are

If you mourned the overdose death of George Floyd and celebrated the murder of Charlie Kirk, you are, in fact, a retard.

I reached out to @TPUSA today I suggest you do the same I’m no longer going to just be tweeting Might end up on a school board or city council before all this is said and done.

These pictures from Institute of iron on IG, represent exactly what I was talking about below. It was still basically like this when I started lifting. Now you get the most clicks and likes for evangelizing how actually this sucked and there’s much better ways to do it. ⬇️