"Stop blaming a 'slow metabolism.' It’s rarely broken—usually just unprioritized. 3 non-negotiables for metabolic flexibility: Protein-first mornings Zone 2 cardio (build those mitochondria) Muscle mass (it’s your metabolic currency) Which is your biggest struggle?

Recent ICMR–INDIAB data shows the average Indian gets over 60% of their calories from carbs (mostly refined rice and wheat). This "Carbohydrate Overload" is the primary driver of our twin epidemics: diabetes and heart disease.

When you exceed your carb quota, you inevitably exceed your weekly calorie quota. In months, you feel sluggish. In years, your metabolic health collapses. You aren't just "eating food"; you're feeding a cycle of dependence.

The solution isn't "moderation" for a substance your body can't process. The solution is restriction. Prioritize protein and healthy fats. Earn your carbs through intense training, or don't eat them at all. Your future self will thank you

Ever wonder why you can’t stop at one biscuit or one bowl of rice? It’s not a "lack of willpower." Refined carbs cause a blood sugar spike followed by a massive insulin crash. That crash triggers "intense hunger" signals, making you overeat by default.

The "Calories In vs. Calories Out" (CICO) crowd is right—math doesn't lie. But biology is more than math; it’s chemistry. High-carb diets trigger a dopamine surge in the brain’s reward center (the nucleus accumbens) similar to other addictive substances.

If you aren't at athletic body fat levels (<12% for men, <20% for women), your cells are likely already "full." Pushing more carbs into a body that has no place to put them leads to insulin resistance—the silent precursor to Type 2 Diabetes.

The Indian Metabolic Crisis: Most Indians are "Thin-Fat". You might look slim, but your body likely stores "ectopic fat" around your liver and pancreas. This unique phenotype makes us biologically less equipped to handle a high-carb load compared to other ethnicities.

#Marraige #Anniversary #laddo 🌹 Rose laddoo 's for a close friends anniversary.

Malegaon Election Results: This Is Not Politics Anymore. This Is Demography. The latest Malegaon municipal election has exposed an uncomfortable truth that many prefer to ignore. Latest Results: BJP – 02 Shiv Sena – 18 Islam Party – 35 AIMIM – 19 SP – 02 Over 75% of seats

In hospital wards, we doctors see the truth about love. In one bed: A wife is vomiting / a husband has melena… and their partner is there, rubbing their back, cleaning them, not leaving their side. In the next bed: A woman is crying in pain… and her husband is least bothered

Oh dear! Someone should urgently inform the IMF that India is a “dead economy.” Clearly, they missed the memo from Rahul Gandhi. Because the IMF, in its quaint little habit of using numbers, now calls India a key growth engine of the global economy, notes stronger-than-expected

3 Communists walk into a bar, one orders a $15 mixed drink, one a $10 Martini, and the other a $6 beer. When the bill comes, based on their mantra, they are forced to split the bill equally. Next week, the three, once again, return to the bar, but this time, they all ask for

https://t.co/2F1ronsNgX

#IranRevelution2026 #Burka #Niqaab उम्र भर ग़ालिब यही भूल करता रहा धूल चेहरे पे थी शीशा साफ करता रहा।

#IranRevelution2026 In India people protest for burka. In Iran people are protesting against it. What matters is consent and choice. Human free will is tied to these two words. If you force your choice on people in the name of Religion culture,sooner than later people revolt.

Dear @narendramodi, a billion Indians nominate @sanjeevsanyal and the Kaundinya team for this year's Padma honours, for proving ancient India's maritime prowess by sailing a ship built to 5th century specification. Some advance towards greatness; others return to it. We do both.

Breast milk contains approximately 50-55% calories from fat, 35-40% from lactose (milk sugar), and 5-10% from protein. That lactose percentage sounds like it would kick babies out of ketosis. Except babies remain in ketosis despite consuming significant sugar. How? Galactose

Male body fat & metabolic health: 8–12%: Elite insulin sensitivity. Hard to sustain. 12–15%: Metabolic sweet spot for most men. 15–20%: Insulin resistance risk rises. 20%: Chronic hyperinsulinemia, poor flexibility. <8%: Lean, but hormonally stressful long-term.

1920s New York: Dr. Blake Donaldson opens a private practice. His approach is unusual - he treats chronic disease with diet rather than drugs. Specifically, he prescribes meat. Lots of it. His standard protocol for nearly all patients: "Eat one pound of fatty meat per day.