Sam Schroeder
@SamSchroederGW
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Director of Athletic Performance at Gardner-Webb University
Joined May 2016
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Excited to announce after much thought and prayer that I have committed to The University of Kansas! Can't wait to get to work!
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15 speed sleds and a fully stocked nutrition room locked and loaded for week 1.
Excited to get our guys back on campus next week to kick off summer training.
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We do it a little different on a Wednesday morning at Tiffin.
Early morning tempo run followed by a little team bonding over pancakes.
Stack days. Stack flapjacks.
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Energy was contagious on Freaky Friday this morning! Young Dragons have been getting better every day. Bad Rad eating heavy Front Squats for breakfast. 🐉💪
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There’s been a lot of awesome things in my life to be thankful for, but none more than this beautiful woman God has placed in my life.
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Big shoutout to our young guys that have bought into practicing hard AND lifting hard throughout the season.
@AidanFischer11
has been quietly transforming into a monster:
BW: 194 ➡️ 205
Vertical: 28 ➡️ 33.8
Clean: 245 ➡️ 285
Squat: 400 ➡️ 455
Bench: 290 ➡️ 335
0 lates or misses
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Spring Ball Week 3 kicked off with a bang.
Barbells were hot off the deck.
Front Squats were heavy and deep.
Love the way this group grits their teeth and gets to work.
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Fantastic finish to the week to wrap up a great Winter I training cycle!
Love the way this groups attacks the work.
#ATTACK
#NoFlinchDawgs
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Hot 🔥 start to Summer Training, great energy and effort all week.
Top performers from Week 1:
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Big thanks to
@titansensor
for providing another tool to service the young men of
@TUDragonFB
. Honored to be a part of this team heading into camp. Go Dragons!
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Excited to break out the new equipment from
@DashrMPS
, the dragons are going to be FLYING 💨 this Summer!
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Bigger shoutout to my summer staff: Coach
@RyanShock51
and Coach Zach Mahl.
Up before the sun every week making shakes & sandwiches, flipping pancakes, and coached their faces off every day.
TU Football got better this summer from the hard work of these two.
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This summer has been filled with God’s blessings. He’s given me great friends, great family, and a wonderful wife.
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Fortunate to work with this special group of young men. They battled through the elements and strained to get better every day. Now it’s time to put the pads on and compete!
Proud of
@TUDragonFB
for the winter they’ve had… everything earned… together! Special acknowledgement for
@SamSchroederTU
— crushed it all winter!
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Some new faces on the leaderboard…might need to bring some earplugs next week just in case
@13BJB
breaks the sound barrier!
@titansensor
@TUDragonFB
Top performers from Week 7:
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Speed kills! Go Dragons! 🐉🤘
_
#1
@anttt_24
hits pay dirt 💰 on a 44 Yd TD reception! 4.35 Max Acceleration and hitting 20.96 MPH! 🐲
@TUDragonFB
🆚
@OhioDominicanFB
#TitanGPS
#TitanSports
@SamSchroederTU
@CoachReisert
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Fantastic week of training capped off by an ⚡️ELECTRIC⚡️ Friday!
Guys were jumping high, running fast, and moving weight with INTENT all week.
Top performers from Week 4:
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That’s a wrap on Summer ‘23 with Week 8 coming to a close.
Proud of the work this team has put in and I’m excited to see the helmets come on.
@titansensor
@TUDragonFB
Some highlights from the summer:🧵
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Stacking days!
“Champions don’t become champions when they win an event, but in the hours, weeks, months, and years they spend preparing for it.” - MJ
Top performers from Week 2:
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That’s a wrap on the Summer I cycle.
T-Minus 3 days until Summer II goes full steam ahead!
#isitmondayyet
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Today is Double Dawg Day here at The Webb!
Please consider a donation to the Athletic Performance fund. Every donation will help fund advancements for our athletes through equipment and nutrition upgrades!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
#DoubleDawgDay
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Great finish to a great week of training. Only 2 weeks left to get better!
#ECK
@titansensor
@TUDragonFB
Top performers from Week 6:
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🎙'D⠀
⠀
🐲 | QB | Kason Martin⠀
⠀
Full Vid : ⠀
⠀
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Loved the energy and intensity the guys brought to the weight room and the field every day. No better way to set the tone than a cool 515 Front Squat from the certified meathead
@zach_mcminn
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Happy 1st anniversary to my beautiful wife
@alschroe
. This past year has been full of excitement and adventure. Can’t wait to see what the future holds with you by my side.
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Couldn’t be more proud of
@_alexaast_
for graduating today from Radiology school. I love you.
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Shoutout to Mr. Kaizen:
Collier Brown
100% Attendance (Non-Mandatory)
Bodyweight: 211 lb -> 223 lb
5 Build 10 Fly: 1.28s -> 1.26s
25 Build 10 Fly: 1.08s -> 1.02s
Vertical Jump: 26” -> 31.3”
Clean: 295 lb -> 315 lb
Bench: 315lb -> 320 lb
@CollierB15
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Every morning you alone have a choice to make. How will I approach this day? Hammer or nail?
#NoFlinch
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You'll be forever missed and always hold a place in my heart
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“When we are no longer able to change a situation, we are challenged to change ourselves.”
There is no growth without self-reflection and pain. Everyone is left with a choice to ignore/fall victim to their circumstances or face themselves and get made of more.
Keep working Cam
HARD WORK IS SIMPLY HARD WORK.
COMPLAINING DOESN'T MAKE THE WORK ANY EASIER, SO WHY BOTHER?
SUFFERING IN SILENCE IS THE MARK OF A DISCIPLINED PROFESSIONAL AND ONE OF THE MOST ADMIRABLE TRAITS ON THE FIELD OR IN LIFE.
CALLUS YOUR MIND THROUGH PAIN AND SUFFERING.
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Love this. What is our ultimate goal? To increase max numbers or to help young people reach their potential? Teach an athlete to be dependable, embrace personal responsibility and the strength will come.
Devils advocate….
Is it their college s&c/programs fault or is it increased stressed, their own lifestyle choices and opportunities that presents themselves at the college level that causes this.
Our college athletes always feel best in the summer when… no school, better…
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A true leader and competitor. One of the most consistent players I’ve ever been around. Best of luck to you, you’ll be missed!
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@Coachwhaley8
@YorkStrength17
I think a huge opportunity lies in how uncommon it is to be a person that shows up on time. Those that are able to manage their time well get noticed very quickly. Especially young people.
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