Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes

NEW MEASUREMENTS 6”4 285 465 squat (50lbs PR) 295 clean (20lbs PR) 315 bench 4.6 5-10-5 29.6 vertical @_CoachJJohnson @CoachBlank65 @CoachPetrocelli @coach_kenney @CoachCToon @FwoodFootball @GreenWaveFB @EvanMckissack @KananRay @LukeBoyer0901

Back in the 500lb club

565lb squat

REAL LIFE MONSTER

I can taste this picture.

Had a great time at USAW junior nationals. Finished 5th overall with a Snatch of 104kg/230lb and a clean and jerk of 150kg/331lb. thank you David Rojas for coaching me at this event

Big News! I’m now offering private training at @TheSanctuaryGym! While I’m diving headfirst into an exciting new career in Medical Device Sales, that coaching fire still burns strong. So I’m back in the gym on Saturdays from 5AM–2PM, offering 1-on-1 and small group training (up

Simpler times. #eastbay

“Sir the Haliban just hit OKC”

RIP. One of my favorite shows growing up.

My dad, @bigjimmora turned 90 yesterday. This is the last set of a 85 minute weight lifting session he does 2 times a week, along with @onepeloton 3 times a week. Don’t ever stop moving, don’t ever let the old man in, it’s a mindset! @Saints @NFL

The gym bros were right

When I see a 90 pound Vietnamese blackjack dealer with no one at the her table at 9PM on Friday.

Bench Max today, 375lb

1st annual Galveston County Slam Dunk Contest champ MR Brady Fiesinger 6’1 Guard Friendswood

Rory talking taking 20g of creatine a day. Reminder that it should be weight adjusted. So 5g for everyone doesn’t make sense. 10g+ gets the brain saturated. And more looks like it has neuro-cognitive benefits. I recommend more for sleep deprived.

Top single today at 315 Plus some work @BLINNFBRECRUIT @Coach_RyanMahon @CoachKaddu

https://t.co/kAPu928PDI

I threw a PR today at district of 48”6. @FwoodFootball @CoachBlank65 @_CoachJJohnson @RecruitFwood @TugboatTaylor15