SALT FORK TRACK AND FIELD
@SFStormTrack
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Coach Supe β‘οΈ1A State π₯19,22,23 β‘οΈ1A State π₯21 β‘οΈVVC π₯ 17, 18, 19, 21, 23, 24 β‘οΈ Sectional π₯ 18, 19, 24 π
Catlin, IL
Joined March 2011
TRACK SEASON IS HERE! Football & Track goes hand & hand! Before walking on the football field you must first cross/walk on the TRACK! That was designed like that for a reason! All skill football guys should be running track! Running track is better than going to a speed trainer
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Adjusted the schedule to make sure and get a lactic in on this beautiful day!! β‘οΈβ‘οΈβ‘οΈπ
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4x4 of Reffett, Pascual, Reffett and Swanson close the night with a dub running 3:44.49! 4th best indoor time in school history and itβs only mid-February! β‘οΈβ‘οΈβ‘οΈπ
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Ezra takes 6th in the 60m with a new PR of 7.63! β‘οΈβ‘οΈβ‘οΈπ
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Greyson grabs a new PR in the 60m, running 8.07! β‘οΈβ‘οΈβ‘οΈπ
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Bennett with the PR in the 60m dash! Interesting outfit to boot! β‘οΈβ‘οΈβ‘οΈπ
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Big PRs from the hurdlers! Eli goes 8.8 and Xander goes 8.9! Top 25 in the state for both! β‘οΈβ‘οΈβ‘οΈπ
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Spencer got out a little bit hot but finished with a 13 second PR in the 1600, ran a 5:27! β‘οΈβ‘οΈβ‘οΈπ
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After months of sprinting, jumping and lifting, we finally got some lactic action in yesterday! β‘οΈβ‘οΈβ‘οΈπ
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The @EIU_TF dominate with 3β£ OVC Awardsπ₯ OVC Male Field Athlete of the Week - Sam Bradbury OVC Male Track Athlete of the Week - Nathan Kirby OVC Female Field Athlete of the Week - Layla Bonilla Read Moreπ°β¬οΈ https://t.co/HyXn8gWJ3U
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This guy!! β‘οΈβ‘οΈβ‘οΈπ
π ππ‘'π¦ ππ‘ππ’π’π₯ π§π₯πππ ππ§ππππ§π π’π π§ππ πͺπππβΌ #OVCit
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βKeep em fresh, keep em healthyβ Why grind kids down when you can have this philosophy and be more successful and make kids happier?!
Curt Cignetti has a fascinating philosophy...don't waste anyone's time, coaches not expected to work nights just get work done, limited practice to keep players healthy
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Last day of Speed Training for 2025 today! Weβve been killing it on the @SHREDmillSpeed this semester and everyone had their PR indoor 40 yard dash today!! β‘οΈβ‘οΈβ‘οΈπ
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Interesting: The Packers moved the ball 57 yards on 8 plays on their first drive. Lions defensive star Aidan Hutchinson left the game for two plays, getting some much-needed recovery. He returned for play #11. Traditional HS coaches want to play their key players every
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