Victor Rotariu
@RotariuVictor
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Effortless Habits Blueprint: The Science of Self-Change Proven model to build or break any habit
In the mountains
Joined September 2014
How a cookie ruined my life [A THREAD]. I ate a tasty cookie, but then. 👇👇👇.
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🐶🧪🐶7 Science-proven prompting strategies to supercharge ChatGPT
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The prompt framework to get 10x better results from ChatGPT.
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🧪 I'm excited to share that I'll be learning something new about AI for 100 days as part of the #100DaysOfAI challenge! Starting April 1st!. Join me via @100DaysAI!.
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AI should not have opinions and values built-in. Or if there are, they should be explicitly stated.Anything else is manipulation and deceit.
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[later].I die at 59 y.o. of a heart attack. If I had survived it, the cancer growing in my liver would have finished me off soon. One cookies has cost me 10 years of life and decades of happiness. #obesity #diabetes #sugar #metabolichealth #metabolicsyndrome #quitsugar.
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[years go by].Fructose+obesity+sedentary create insulin resistance. I develop diabetes and metabolic syndrome. I start insulin which makes more fat. My health situation worsens and worsens. I muddle through life from one sugar hit to the other in constant brain fog. 👇.
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[months go by].The sugar in the cookies changes my behaviour. The fructose makes me eat in excess and deposit fat. It also disrupts mitochondria so I have less energy. Because of gaining weight and moving less, I spend more time indoors and am more sad. 👇.
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[weeks go by].Dopamine tolerance starts to set in. At the same time I get higher doses of anticipatory dopamine. Together these changes make it so I need more and more cookies to feel the same pleasure as from that first one cookie. So I eat more and more cookies. 👇.
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[days and days later].Eating cookies has become a habit. The dopamine release from that first cookie is the first domino into a dopamine-fueled addiction. I eat cookies, and other sugar stuff, every day to satisfy this unconscious craving. 👇.
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[the next day].I am more likely to eat cookies again. 👇.
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[a couple of hours later].The cookies cause a glycemic spike. Then two hours later there is a blood glucose drop. It feels like a sudden lack of energy, with maybe dizziness, irritability and lack of energy and hunger. I more cookies to feel better. 👇.
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[a few seconds later] .The sugar in the cookie triggers dopamine release in the brain. Dopamine is the molecule of motivation. It makes me feel good. But it also makes me want to eat more cookies. 👇👇👇.
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The universe: where the week feels like it's dragging on forever, but the year flies by in a blink. Time's got jokes.
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RT @SBakerMD: As dietary saturated fat percentages goes up, heart disease goes down! European composite data!
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RT @markeatsmeat: What are the most effective forms of exercise for reducing visceral fat?. A systematic review and meta-analysis of 84 ran….
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RT @SamaHoole: The funny thing about the debate about whether we should eat meat or plants. Is that we wouldn't be able to have this co….
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