Rooter_F3
@Rooter_F3
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Joined April 2018
10 PAX met in the gloom to find out if I remembered how to Q a beatdown...jury is still out. @F3Isotope
https://t.co/xJdd2Fdhnh
#BB
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@EricWRowell couldn't stay for the 'Merican Mania but get's honorable mention credit for banging out 30+ 'Mericans after the 0600 Ruck.
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@f3lkn #pb. See you for E^2. Excelsior x Estate. It’ll be steamy and we won’t do burpees. No other commitments. @66_ptruong @Rooter_F3
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I have the keys to #TheEstate. There will be explicit hip hop, running and some strength. Let’s work! 0700 we hit it. #pb @F3Isotope @f3lkn
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@f3lkn @F3Isotope #PB Triple Down in full event tomorrow morning at Richard Berry Park with YHC at the helm for all: 5am River Rat 10k @EricWRowell 6am Ruck 2.5m @66_ptruong 7am Estate Bootcamp @Rooter_F3
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Spread the word so no sad clowns tomorrow
@F3Isotope @f3lkn #PB all Estate activities move to Mighty Jungle to support QvQ. Triple down in full effect. 5am River Rat with me 6am Excelsior Ruck with @bobbuckler @66_ptruong 7am QvQ bootcamp @Rooter_F3
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@pb @f3lkn @F3Isotope #TheMightyEstate will converge to St. Marks for the epic QvQ battle. Will the MJ flag join us? Only one way to find out! STK!
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#pb @f3lkn @DonHo_F3 Opportunity to give back to an AO. Bradley Middle Clean up day. 9-2 4/2. Expecting a strong showing from F3. @freeedomjw
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@ellerjk @Mulligan_F3 @scrappyF3 @Rooter_F3 @f3lkn @F3Isotope @f3lkn @F3Isotope #pb There are also plans for a Flat Rat (flattish fellowship 10k) at 0500 and a rock run (flattish 3-4 miles) at 0600 before the Q v Q at The Estate. There will be a few rucking at 0600 as well.
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Don’t miss @Mulligan_F3 vs YHC @ the #estate on Saturday (3/19) @ Barnette Elem (13659 Beatties Ford Rd, Huntersville) @ 7am for a friendly QvQ dual! Props will be incorporated. @scrappyF3 @Rooter_F3 @f3lkn @F3Isotope #pb #TobyvsMulligan
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@bobbuckler @f3lkn @66_ptruong @Rooter_F3 HEY! The Estate (aka RBP) is known for the TRIPLE DOWN. It starts at 5am for the River Rat 10k (all paces welcome). Then, you can join in for the remainder. @f3lkn #pb
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@f3lkn I know everyone is looking forward to a good old fashion Rodeo double down at RBP. See you at 6 fro the ruck @66_ptruong and 7 for bootcamp and frisbee. @Rooter_F3 #pb.
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@f3lkn @F3Isotope #PB All Launching from Richard Berry Park tomorrow morning 5am RR10K 6am Ruck 7am Estate Beatdown @66_ptruong @9lives_f3 @Turnpike_f3 @Rod_VS_Duvall @Tantrum_F3_NoCo @f3moses @Rtt218Ricky @F3NoCoTheForce @StefanWiltz
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YHC has the Q at the Estate tomorrow. It shall be fun and keep us warm. Shall make us stronger and shall challenge us. Shall also lead to coffeteria and NY Bagel. What more could the pax ask for? (Don’t answer that) #PB
@f3lkn
@Rooter_F3
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@f3lkn @F3Isotope #PB Substitute Q for your New Year’s Day workout. Details below. Start the year with up to 3 workouts on day 1 to celebrate 8 years of #TheEstate. Location is Richard Barry Park. @66_ptruong @Rooter_F3 @apackclt
@f3lkn #pb Kick the New Year off right at Richard Barry Park and #TheEstate, Sat 0700 Group warm-o-rama then YHC will lead a boot camp option, and @MrHollandF3 or @SwingState_F3 will lead a game option. Running and rucking options beforehand at 0500 and 0600, see separate PBs.
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@f3lkn #PB The Estate will be a joyfilled Saturday morning you don’t want to miss with gloves on. @Rooter_F3 @9lives_f3
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