I created a 25 min video training with the exact strategies I used to help multiple agency owners 3x their MRR in less than 90 days It took me 2 years to learn all of this And today I’m giving it away for FREE RT & Comment "50K" and I'll send you the exclusive video

I've created hundreds of sales pages, making me and my clients millions. I've put together my discoveries in a short guide It's normally $49. But I'm giving it away for free today RT this tweet and reply with 'send' and I'll DM you a copy (must be following so I can DM)

Build your own business

The only reason you're afraid of failure is because you don't trust yourself to be able to bounce back. Resilience is the foundation of courage.

SHOULDER HEALTH 101: I'll make this broad with as much strategic information as possible Shoulder "problems" are extremely common, especially in men who lift and do anything physical The shoulders are a complex joint because they have such a large ROM, & multiple muscles

Light Pollution and how it's destroying your health. - A THREAD -

Can I stop TRT? Or do I need to be on it for Life? TRT is a lifelong treatment. It is not something you do temporarily. If you have legitimate medical need for TRT, it's because your body is NOT producing sufficient testosterone and you must replace what you are missing ...

Just a reminder that all the baby formulas are pure poison anyways.

Napoleon Thread 🧵 Balzac was a big fan of Napoleon Bonaparte In 1838, he combed through hundreds of Napoleon speeches and public gazettes He collected Napoleon's best insights in a book 10 aphorisms by Napoleon on courage, equality, and more👇🏻

Movie architecture vs modern architecture

Glycine Thread: Okay, many of you have seen myself and others take glycine and have asked why and what does it do. I hate writing threads, but instead of writing a short substack post, I will write about it here.

I went from dead end job, to homelessness, to moving back home, to car repossessed, to unemployment to a career to an author to a marriage and an upper-middle class household. I'm proud of my failures because it made me the man I am today & ultimately a better father for my son.

Top 5 Most Effective Bodyweight Exercises for every Muscle group These are the exercises that work best with progressive overload and develop the muscle to its maximum strength/size potenti Chest: Moderate Grip Pushups Decline Pushups Ring Flys Archer Pushups Dips

Michael Kish wins Penn Relays 70-year-old 100m race in 13.47!! 🤯 📺: https://t.co/PVPuMyyitJ

Beautiful Lofoten Islands Bay and Mountains in Norway

I talk engineering concepts with my 4 year old and he engages kids arent geniuses, but "they are begging to be taken seriously" talk to them like peers, watch them beam and engage!

It’s called we do a little grocery shopping🥂 -3lb beef heart -6 dozen corn/soy free eggs -2lbs ground elk -2lbs ground beef ancestral blend (10% liver & heart) -Marrow, knuckle and neck bones for bone broth -Raw goat milk -Goat kefir -Raw cultured butter -Raw honey (Continued)