It was such a delight speaking with @fluffymisskitty on CVM Sunrise about Cerebral Palsy and my work/ podcast, "Power Nugget with RTH" Been listening her from a little girl, now I can say I met her in real life. 🥹 📅 January 29, 2024. #RichelleTHenry

#SIMSoulSessions Time!

Chronixx, This is worth it... You took your time. Your album feels like, you were up in the mountains chilling. Nice and cool acoustic jam. Familiar sound with a fresh twist. Lovely homage to the family. Happy return to the scene! #Exile #Chronixx

Dear @naomicowan, Thank you! Your album feels like a journal entry and I love it! The subtle feature of your parents is lovely. Love the themes too. Definitely feeling the paradise feel. Congratulations on your debut album 🏝️🤍 #WelcomeToParadise

#SIMSoulSessions Time!

Dear @Toniterp, Thank you for your service, for sharing your story, and for all you are doing. ❤️🤟🏾💪🏾🇯🇲 #SimSoulSessions

#SIMSoulSessions time!

I wanna be madly in love but also healthy in love, sanely in love and peacefully in love.

“September owes me nothing” must be nice. The whole of 2025 is owing me like mad

You never know whose life you’re saving when you donate blood. You save THREE lives with just ONE pint of blood, and that life could one day be yours or that of someone you love. Come out and join us! Give blood, give life! 🙌🏾 . . #ihah #ihahfoundation #pintforpint #blooddrive

Watching Tyra’s videos though, three things stood out to me: 1. How much of a beautiful soul she seemed to have been, genuinely searching. 2. How depression doesn’t always have a look, but sometimes - a sound/tone. 3. Crying for help isn’t always direct. + hypothetical

I just hate the narrative that when someone unalives themselves people around them didn’t care enough. While for many cases, we could’ve done more. In other instances, we really cannot control it. It would be ideal but not entirely feasible.

She’s been diligently carrying them through this route for about a year. They heard her on a call talking about a personal issue and decided to show up and support her. ❤️

You cannot prevent disability. I want people to understand that. Even if you eat healthy, exercise, and have access to healthcare. Disability can and will happen. Advocate for free healthcare. Advocate for better resources. Advocate for accessibility. Advocate for inclusion.

Listening to this was personal and very heartfelt. The song choices for the feature was fitting. Butterfly by Gramps Morgan.... Carried it home, for me! Thank you @MsDadrian... Sending love 🦋💜 #RJRBTH

Tune in to #RJRBTH this evening for a special feature on caregivers

The words are there. I can't find it to type now though. A very necessary conversation So many nuggets Thank you for articulating, Konshens. #SIMSoulSessions

Listening to Konshens talk about the years he didn’t want to do music after losing his brother, and seeing people say he had ‘fallen off’ during that time, really highlights how insensitive people can be to celebrities, forgetting they are real people with real struggles.

#SimSoulSessions time!

Tonight. Season 12 Premiere of #SIMSoulSessions Thank you, @konshens, for such an important conversation, at such an important time, and for letting us know, there is always hope🙏🏽 #September #SuicideAwarenessMonth #SuicidePreventionMonth

I've been abusing the repost button on IG!