"Finally there is a mental health therapeutic that athletes can immerse themselves in" -@mgromerophd 🏅. #VR #mentalperformance #athleticwellness #VRmeditation

Feed your well-being with Reulay 🧠. #wellness

What do you want to know?.

How effective are our VR experiences? 🧠⁠.⁠.94% of people who used our VR meditation experiences during our pilot program with @MayoClinic said they felt relaxed. ⁠.⁠.87.5% of first responders who trailed our meditation experiences would use Reulay again. #vr #meditation

Let's see how 15 seconds of focusing on your breath can help you today! 💨⁠.⁠.#meditation

Adding just 1% increase in effort every day can make a huge daily difference 📈⁠.⁠.A 1% increase in effort might not yield immediate dramatic results, but over time, it contributes to incremental progress that can be substantial.

Did you know habits determine 95% of a person’s behavior?🔁⁠.⁠.Everything you are doing today and will ever do in your future is determined by the quality of the habits you form. ⁠. #mindset #habits

Your friends positivity has more of an impact on you than you think… ✨.‌.#friendship #mentalhealth #wellbeing

A study by Wake Forest University and Montreal found that #meditation can reduce intensity of pain by 40%. ⁠.Through focused attention and #mindfulness, meditation helps calm the nervous system, releasing tension, ultimately diminishing the perception of pain.

Small, consistent efforts add up to big results 📈.⁠.#GrowthMindset #growthcommunity

Almost everything will work again if you reset it for a few minutes, including yourself 🧘‍♂️⁠. #wellbeing #mentalhealth

Let’s practice box breathing in 4 steps. ⁠.⁠.1. Inhale for four counts⁠.2. Hold for four counts⁠.3. Exhale for four counts⁠.4. Pause for four counts⁠.⁠.Repeat this exercise to calm your mind and body.⁠.⁠.⁠. #healthandwellbeing #boxbreathing

Vision + consistency = growth 📈. #mindset #growthhacking.

Focus on aspects that matter to you because only then can you find true fulfilment and happiness☀️⁠.⁠.#wellbeing #mentalhealth

All it takes is 4 days to start seeing the benefits⁠📷.⁠.As you #meditate, you practice bringing your attention back to a chosen point of #focus (often the breath). ⁠.⁠.This continual refocusing can strengthen your ability to concentrate on a task in daily life.⁠

Give yourself a minute to breathe 🌬️. #WellnessMatters #mentalhealth

Take a second to relax this weekend 🧘. #wellbeing #mindfulness

Week 2 of #MentalHealthAwarenessMonth is Mental Health Awareness Week and in partnership with @virtilabs, we've created a fresh well-being planner. ⁠

Focus on yourself: . → Your mind. → Your body. → Your goals.→ The energy you give. Everything else will fall into place. #WellnessJourney.

"Relentless focus will rob you of your creativity. Focus in spurts but enjoy this break." . @srinipillay . #creativity #focus

Walk with us through nature and embrace a sense of calm 🌲. #Calm

Be kind and forgive yourself, even when you’ve made a mistake. #wellbeing #MindfulLiving.