Resilient Performance
@ResilientPPT
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Resilient Performance & PT » Sports Medicine / Physical Therapy & Performance Training, Education & Consulting » #Resilient
NY | NJ | CT
Joined June 2015
🚨CEU Alert 🚨 Our Return to Sport: Acceleration and Agility course will soon be approved for CEUs for PTs and through the NSCA! More info coming soon! https://t.co/BVLGwipwNA
performancerehabspecialist.com
Learn more & dive into the Return to Sport: Acceleration & Agility Course from Performance Rehab Specialist. Hone your knowledge & skills for optimal outcomes.
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Great conversation that I hope helps coaches and physios reframe their view of eccentric actions. Help bridge the weightroom and “plyos” better. (and probably piss off some people when I say call all SSC jump and netball exercises plyometrics🫣 )
{New Podcast!} How important and valuable are extensive pogo jumps? Where do deep-tier plyos fit into the program? And are we really developing the eccentric strength necessary for sport? I cover all that and more with @CoachKenVick here! https://t.co/ijo0DqMAGj
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This rocks, great way to understand different eccentric strategies
Concentric impulse is the key determinant of jump height (via take off velocity). So why does eccentric rate of force development or eccentric impulse matter?
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1. He probably did stretch a little on game day 2. His heel recovery as he sprints is awesome, not much backside
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Love this
Broncos RB J.K. Dobbins, who has played in 47 career games but has missed 49 (including playoffs) due to injuries, pushed back on the notion of being called "injury-prone." "Well, see, people say I have injury issues, but I don't. I've had two major injuries. That's it. It's not
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Listening to players describe their movement strategies within the context of the game is the best Knowing how many steps the DE has to take to cut off their outside foot for an inside move based on their stance shows such an incredible understanding of how and why athletes move
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This, unequivocally, strikes me as a very stupid thing to do. Lets suppose there is some magical training effects on peripheral vision. This is int'l camp, what are you going to achieve in 2-3 training sessions? How much do you think taking an athlete's depth perception away
The Italian u21s training with eye patches. It supposed to increase concentration and improve spacial awarness Don't let Arteta see this
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"Death is undefeated, but I'll take it to three overtimes. That's strength." Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit. More from @JenLada:
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This why we always ask if our athletes can 1. Produce enough force? (Magnitude) 2. Produce force fast enough? (Rate) 3. Apply force at right angle? (Direction) 4. Apply force at the right moment? (Timing)
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Lee’s categorizations of patterns/strategies is the best. Same pattern (shuffle) lots of different ways to adapt it to the task.
Start giving defensive footwork names: like Snap Shuffle, Fencer Shuffle, or Circle Shuffle. It gives your players a quick language they instantly understand and execute. Simple shift, big payoff. Improve your defensive coaching…. https://t.co/bbZXLGm07y
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If I were director of education MOVEMENT would be the center of our educational universe! -I’d watch students grades improve -Behavior improve -Confidence go up -Health skyrocket -National healthcare improve -Kindness rise - anger drop Movement is the human heritage
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"We don’t have a youth sports problem—we have a childhood problem. Kids don’t run, climb, wrestle, or play anymore… Then we wonder why they’re slow, weak, and injured." #LTAD
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Return to Sport is Long Term Athletic Development on an abbreviated timeline
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The closing speed is incredible
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Does this count as a plyo? Asking for a friend.
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🚨 this is an awesome post 🚨
Elasticity, stiffness, compliance aren’t single knobs ; they’re system responses. If we fixate on one tissue, or one element, we miss good options hiding in plain sight. System 🎛️> parts 🎚️ Maybe your were taught like I was and some things were left out… 🧵
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Have used this with our collision sport athletes (upper and lower extremity injuries) to help them get comfortable running their feet on contact and fight an opponents pressure
Training a situation. Principles not a specified technique “Win the Corner” @ full fight, no impact, staying on feet -If D wins initial; take it back. - If BC gets corner drive out of bounds & protect the goalline Grapple, fight, feet. Can be done with bump/hit or to ground.
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