Resilient Performance
@ResilientPPT
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Resilient Performance & PT » Sports Medicine / Physical Therapy & Performance Training, Education & Consulting » #Resilient
NY | NJ | CT
Joined June 2015
🚨CEU Alert 🚨. Our Return to Sport: Acceleration and Agility course will soon be approved for CEUs for PTs and through the NSCA! More info coming soon!.
performancerehabspecialist.com
Learn more & dive into the Return to Sport: Acceleration & Agility Course from Performance Rehab Specialist. Hone your knowledge & skills for optimal outcomes.
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Have used this with our collision sport athletes (upper and lower extremity injuries) to help them get comfortable running their feet on contact and fight an opponents pressure.
Training a situation. Principles not a specified technique.“Win the Corner” @ full fight, no impact, staying on feet. -If D wins initial; take it back. - If BC gets corner drive out of bounds & protect the goalline.Grapple, fight, feet. Can be done with bump/hit or to ground.
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RT @ADRCoachDev: Keeping feet is so important. How many would have lunged/dived? How many give up feet on stiff-arm?.Feet keep you in the f….
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Love this categorization.
The one thing you need to know about the stretch-shortening cycle (SSC): there are two types of eccentric functions. 🧵.
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Share this with every parent who wants their kid to be more aggressive.
Not flinching. Not turning hips and shoulders. Not slowing down. “Looks” aggressive and tough even if it’s not the players favorite part of the game.
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Great exercise to make athletes more comfortable interacting with the ground (such as mat returns for wrestlers) and general contact prep
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There is a tremendous amount of variability in human movement, but we can sift through the noise when we understand the laws that govern it
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When balance is lost, athletes must find angles of force application through the repositioning of their feet that will result in the line of action of the force to be aligned relative to the COM in a way that will increase balance.
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RT @SG3Baseball: Committed to University of Virginia . @USABaseball .@HSSportsNJ @DelbyBaseball @NJCollegeBSBNat @ACBaseballGames @Shoote….
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Unbalanced forces must be applied to cause movement. However, these unbalanced forces need to be applied from balanced positions. When athletes apply a force from an unbalanced position, then unbalanced outside forces are better positioned to influence the movement of the COM in.
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Nothing but 🔥 here.
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RT @BooSchex: You can train in a sports specific manner while doing things that don't look like the sport - if impact levels, velocities, p….
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Does anyone know what the dimensions are for this?.
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So proud of you @SG3Baseball!.
Congrats @SG3Baseball on being named the NJ Player of the year by @HSSportsNJ ! Our entire @Delbarton community is proud of you! We are excited to get back to work for next spring #delbartonbaseball #playfast @DelbartonSports @JSZ_Sports
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Sounds a lot like what @Tony_Villani_ teaches!. I also love how he talks about the strategy change for big guys and how more braking steps are needed to control their momentum (MASS X velocity).
MUST-WATCH: #Chiefs legendary TE Travis Kelce teaching the tight ends at TE University, and it’s incredible to watch. ‼️‼️‼️. Great advice and teaching from Kelce.
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The best way to determine if an athlete is ready for their sport is not to have a single day of testing. It is to take athletes through a robust rehab and training program that systematically prepares them for the stresses of their sport.
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RT @stevemagness: All of the elite athletes I know eat ice cream, pizza, candy, and have an occasional beer. All of the mediocre athletes….
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This is an awesome way to think about the eccentric action in plyos.
Thinking in Stretch Shortening Cycles gave me and other coaches a framework for jumps & med balls. A simple starting point is to consider how to apply extensively & intensively. Shocks: absorb & manage eccentric forces. Springs: potentials force so the next action is better
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Great advice here! How we talk to other practitioners isn't how we need to talk to or cue our athletes.
How much time should you actually spend coaching sprint mechanics for non-track athletes?. This is a question I get all the time and it’s a good one, because it forces coaches to confront how they use their time. Sprinting is one of the most powerful training tools we have.
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