Ray Garraud
@ray
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Host: The Rookie Runners podcast. @runner_rookie, Masters Runner, @USATF Coach. 13.1 X 18 - 26.2 X 8 - Live, Love, Run.
Joined November 2006
When the mask slips, let it. We spend much of our lives arranging faces for the world. A mask for work, another for friends, and still another for family gatherings. These are not always deceptions. Masks can be protective, ceremonial...
soulcruzer.com
When the mask slips, let it.
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In a moment like this, when tensions are high, part of the job of the president is to remind us of the ties that bind us together.
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I came across data on who we spend our time with over the course of our lives. Here are the 6 graphs everyone needs to see:
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The 10 most powerful paradoxes of life: (a visual thread)
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Memory is a ghost, and imagination is a trickster prophet. One drags you backward, the other hurls you forward. Both remove you from the only place your life actually happens: here and now, in the presence of your breath and body.
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If I woke up with Plantar Fasciitis, these are the exact exercises I’d add to my weekly routine You won’t find this on Google (Bookmark This 🧵) 1. Calf Raise with a Ball
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when you feel scattered, breathe. when you feel overwhelmed, breathe. when you want to remember who you are beneath all the roles you play, return to your breath. it will always bring you home.
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Expert reveals why you should not TAKE things Personally‼️‼️
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June is audio month! I’ll be posting Audio on Bluesky. @AudioMo @ernmander
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Update out now with Bit Rate Bump for MP3 and M4A pro exports thanks to from our friend DJ Deeze. It’s not 2004 anymore… 128kbps mp3 not cutting it for many.
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WOW!
Watching this race over and over again. It had it all. Josh Kerr just narrowly beats Cole Hocker in 3:34.44. Marco Arop went for it, fought for every place and comes away as the Slam champion. The 1500m is the best event in track.
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🚨BREAKING: iOS 19 drops next month and it will be Apple’s biggest update since iOS 7. This update is WILD. 10 insane features you need to see (don’t skip #5):👇
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WORLD RECORD*! 🚨 Yared Nuguse broke the mile world record with a 3:46.63 at the @millrosegames! Hobbs Kessler’s 3:46.90 was also under the existing world record of 3:47.01! *pending ratification by World Athletics #WorldIndoorTour
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