ROX ARROYO ๐ ุงูุณุฑุงููู
@ROXSystem
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ROX Sports Performance. Director, Player Development @tigresqroficial .CHEK HLC 1 @chekinstitute . Former @mets MiLB. #ROXSystem ๐ฒ๐ฝ๐บ๐ธ๐ฏ๐ต เซ
Los Angeles, CA
Joined August 2013
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Teamwork makes the dream work. Excited for โ26. God willing, history will be made in Japan. Arigato! Bendito Beisbol. ๐๐ผโพ๏ธ๐ฒ๐ฝ๐ค๐ผ๐ฏ๐ต๐
#ROXSystem
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Many athletes in America spend hundreds of thousands of dollars, if not millions, on โrecoveryโ gimmicks. Well, I hate to break it to you, but the most important and necessary form of recovery is sleep. And, ITโS FREE!!! Youโre welcome. #ROXSystem
"practice for more than 6 hours without taking a break from muscle training in the off-season, take a nap for 2 hours, eat again, & sleep for more than 10 hours. About half of the day is spent on sleep," Ohtani said that he calls sleep โrecoveryโ Shohei sleeps 12hrs a day ๐๐
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Shohei Ohtani, the greatest baseball player ever, sleeps a minimum of 10 hours every day. Let this be a reminder to get your rest when you're up late at night scrolling ๐ด https://t.co/8As9Llo1kO
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Just north of Los Cabos and La Paz, Loreto is where Baja California Sur slows down. Palm-lined streets, stone churches, and sunsets that feel quieter than the rest of the peninsula.
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The Mariachi Rams are reshaping the sound of NFL game day, blending traditional Mexican music with Los Angelesโ hip-hop and rock influences in a way no other team in the league does.
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Chicago Bulls 1997 NBA Finals Introduction. https://t.co/NHCVhrXBIn
What sports moment do you still get chills about?
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Most popular street food in the world: 1. ๐ฒ๐ฝ Tacos 2. ๐บ๐ธ Cheeseburger 3. ๐ฎ๐ณ Roti 4. ๐ฏ๐ต Yakitori 5. ๐จ๐ณ Baozi 6. ๐ฒ๐ฝ Nachos 7. ๐ป๐ณ Pho 8. ๐ฒ๐ฝ Burrito 9. ๐ฒ๐ฝ Tamal 10. ๐บ๐ธ Fajitas 11. ๐น๐ญ Pad Thai 12. ๐ฌ๐ท Gyros 13. ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Fish and chips 14. ๐ฎ๐ฉ Satay 15. ๐จ๐ณ Shaobing 16. ๐ฒ๐ฝ Tortas 17. ๐ฐ๐ท
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Tremendous!
Hey @Teacherman1986 What does this drill teach? Whereโs the Scap Load and the torsion? Kinda looks like an un athletic person just trying to make contact with the ball with a lacrosse stick. #shegone @notgaetti @BobFile @twuench @billdubs @iamrags @SliderDominate
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Amazing!
Someone sent me this yesterday. I donโt know who is teaching this nonsense but I hope people arenโt paying for it. #shegone
@notgaetti @BobFile @twuench @billdubs @iamrags @ROXSystem @BLocsports @wilpujols @artofhitting @CRAIG_LAPINER @hittingguru7 @TheRealJHair @WillClark22
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Winners win.
Edwin Diaz on reason for choosing the Dodgers: โI chose the Dodgers because they are a winning organization. I'm looking to win, and I think they have everything to win.โ https://t.co/KJj1eyVHRf
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No pitcher ever struck out more batters in one stadium during their big league career than Clayton Kershaw struck out at Dodger Stadium. 1,651!
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