Terry Cralle, M.S., R.N., CCSH
@PowerofSleep
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Mom, Registered Nurse, Clinical Sleep Educator, Sleep Health Advocate. Certified in Clinical Sleep Health. https://t.co/Becx9B2Zv5 #sleep #sleephealth
Washington, DC
Joined September 2009
Cesarean delivery linked to higher risk of pain and sleep problems after childbirth https://t.co/H853516S1P via @medical_xpress
medicalxpress.com
New mothers are more likely to experience severe pain that disrupts sleep and activities of daily living, as well as develop sleep disorders, if they give birth by cesarean delivery (C-section),...
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Because getting sufficient sleep is that important! #sleep #sleephealth #bettersleep #sleepmatters #sleeptips #sleephygiene #healthysleeplifestyle
Better sleep doesn't require major life changes! These simple adjustments to lighting, sounds, diet, exercise, and environment can dramatically improve your rest quality. Start with one change and build healthy sleep habits that work for your lifestyle. https://t.co/peQtpskTXU
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Richmond, Virginia residents have been worried for weeks, waiting for news of Francine, their beloved Lowe’s cat who vanished after accidentally hitching a ride on a delivery truck. 🐱 Finally, the search is over. 💜 📸 wheresfrancine / Lowe’s #positivevibes #cat #animals
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Sleep experts prescribe year-round standard time for brighter mornings, safer streets, and better sleep https://t.co/kOziz4O7vV
#sleep #standardtime #daylightsavingtime #sleephealth #bettersleep
aasm.org
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Children sleep less than parents realize: Brown University study - The Boston Globe - https://t.co/rN0uOSIdeB
#sleep
bostonglobe.com
“What parents often don’t see is how long it takes for kids to fall asleep or how often they wake up during the night,” said Diana S. Grigsby-Toussaint, the study’s senior author.
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Sometimes it's the simple things. These "better sleep" strategies can make a huge impact on your sleep quality - and when you transform your nights, you transform your days! #sleep #bettersleep #sleeptips #sleepquality #sleepenvironment #sleepbetter #sleepsurface #sleephygiene
Limiting evening screen time, establishing consistent bedtime routines, optimizing your sleep environment, and ensuring your mattress supports quality rest can transform your nights. Which change will you make first? Get more tips here: https://t.co/peQtpskTXU
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Make these 7 changes to your bedroom to fall asleep faster this fall, say experts - https://t.co/agcRObWbGg
#sleep #sleephealth #sleepquality #sleepsurface #sleepenvironment #bettersleep #sleeptips
tomsguide.com
Make these bedroom changes before the clocks fall back
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Three common fruits can help Americans fall asleep faster and sleep better - https://t.co/Jj15NSDGEu - https://t.co/fBc8ZtSpQJ
#sleep #health #Nutrition
aol.com
Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles and aid rest.
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Craving a snack before bed? Try eating one of these sleep-promoting options — but avoid eating too close to bedtime. #BetterSleepTips
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Kids are not getting as much sleep as their parents think, study finds | Brown University - https://t.co/FFYZBHMBjh
#sleep
brown.edu
Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children logging the least amount of rest.
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Kids are not getting as much sleep as their parents think, study reveals https://t.co/ewSngPGvjs via @medical_xpress #sleep
medicalxpress.com
While many parents assume that putting a child to bed means they will quickly be asleep, a new study from researchers at Brown University found that's often not the case.
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Keep waking up at 3 a.m.? Tips to fall back asleep faster — and how to know if you've got SMI - https://t.co/rYVRdT1twN
#sleep #sleeptips #bettersleep #sleepquality #sleephealth #sleepmatters
nypost.com
Nearly one in five US adults struggle to stay asleep throughout the night.
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The New Rules Of Good, Deep Sleep Will Help You Feel More Rested And Energetic - https://t.co/sQuh7yDlMf
#sleep
womenshealthmag.com
Spoiler: Quality may be more important than quantity.
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Poor sleep habits associated with faster aging of the brain - News-Medical - https://t.co/MX88xDUKJp
#sleep
news-medical.net
People who sleep poorly are more likely than others to have brains that appear older than they actually are.
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The Case For Later School Start Times In Nevada High Schools - NewsBreak - https://t.co/3pEDObFyui
#sleep #sleepdeprivation #startschoollater #health #healthylifestyle #teens @StartSchoolL8r @StartLaterAACo
newsbreak.com
Picture this: a high school day beginning at 9:30 a.m. What might that mean for students juggling homework and jobs?
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How Obstructive Sleep Apnea Can Cause Headaches - Everyday Health - https://t.co/VTTWvfmM13
#sleep #OSA #SleepApnea
everydayhealth.com
Sleep apnea can rob you of oxygen and dial up your body's stress response, which may contribute to morning headaches.
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Bedroom Furniture Layout Ideas That Actually Help You Sleep Better - Los Angeles Times - https://t.co/0aKz5BI3vb Sometimes it's the simple things! #sleep #bed #bedroom #bettersleep #sleepenvironment #mattress
latimes.com
From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and helps you wind down at night.
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