Think you can save money by only replacing your mattress and keeping that old box spring? Wrong! Mattresses and box springs are designed to work together as a team — mixing old with new compromises support, comfort, and durability.

A smoothie for sleep! 🍌 Lissa Coffey brings us another recipe featuring a sleep superfood, the banana. Sleep Smoothie.1 frozen banana (I slice and keep in freezer for smoothies, ice cream, etc).1 cup almond milk (or your favorite!).1 tablespoon almond butter. Blend and enjoy!

Your mattress could be the one that you dream of 😴

Your child's sleep quality trickles down into the rest of their daily life. On the Catching Zzz's Podcast, sleep expert Jessica Bryant explains how creating a restful bedroom environment can help children sleep better. Tune into the full episode:

Summer sleep schedule in shambles? 😴 Here are 4 game-changing tips to get back on track before school starts: fix wake-up time first, get morning sunlight immediately, remove tech 2 hours before bed, and use warm baths to trigger natural drowsiness. #BetterSleepTips

Shopping for a mattress shouldn't be overwhelming! Use our S.L.E.E.P. test to find your perfect match. Spend 10-15 minutes testing each mattress - your future sleep depends on it!

A Better Sleep Council survey found that 74% of participants who self-identified as excellent sleepers reported exercising regularly. At least 30 minutes of exercise a day can make waking up easier: #BetterSleepTips

There’s no alcohol in this sleep cocktail! But with just 3 ingredients, this drink is a simple way to prepare yourself for a great night’s sleep. Mix 3oz of cherry juice with 1oz of aloe vera juice in an 8oz glass. Fill the rest of the glass with water. Add honey to sweeten.

Your dinner plate could be the key to better sleep! 🍽️ From tryptophan-rich turkey to magnesium-packed spinach, the right foods can transform your rest. Skip the late-night snacks and time your meals right for deeper, more restorative sleep.

How many of these sleep myths did you believe? 🤔 Quality sleep isn't about quantity or weekend catch-up — it's about consistency and understanding your body's needs. Which myth surprised you most? . We bust more sleep myths here:

Sleep schedule completely off track? You're not alone! 😴 From blue light sabotage to environmental chaos, multiple factors can disrupt your rest. The good news? Small changes to your bedroom environment and daily habits can help. #BetterSleepTips

Today @LissaCoffey has a recipe based on India’s Ayurveda. Saffron Sleep Tea.Heat in a small saucepan, while whisking together:.1 cup milk,.1 teaspoon pure maple syrup,.1 tsp ghee,.1⁄4 tsp ground cardamom,.1-2 threads of saffron.Pour into mug and sip 1-2 hours before bedtime.

Summer sleep schedule completely derailed? You're not alone! 😅 Skip the dramatic bedtime overhaul and try these gradual shifts instead: move bedtime back just 15 minutes every few days or create a wind-down hour. Small changes now can help later. #BetterSleepTips

Waking up sore? Sleeping better everywhere except your own bed? Your mattress might be sending signals! 🛏️ Most mattresses should be considered for replacement every 7-8 years, but visible sagging, tears, or persistent aches are signs it's time for a replacement. #BetterSleepTips

The right sound can transform your sleep! From white noise's static hum to brown noise's deep rumbles, different sound frequencies affect our brains in unique ways. Which color noise helps you focus or sleep better? #BetterSleepTips

If you're guilty of midnight scrolling, let this be a sign to put the phone down and go to sleep!

Today Lissa Coffey shares a recipe for a delicious warm milk beverage for sleep with a surprising ingredients – nutmeg! Nutmeg has a thermogenic effect on the body in that it fires up metabolism to burn extra fat during sleep! We recommend using whole nutmeg, it’s more potent.

Finding the perfect mattress for two takes compromise, from motion isolation to temperature preferences. Take our S.L.E.E.P. test together and discover why 47% of couples choose king-sized beds for the best of both worlds.

Feeling groggy despite a full night's sleep? The secret to better rest might be hiding in your kitchen! Our latest blog explores how nutrients can transform your sleep quality, while revealing which foods and timing mistakes could be keeping you awake.

Sleep together or sleep apart? Our survey revealed the ultimate tie: 45% sleep better with a partner, while 45% prefer solo slumber. Whether you're team cuddle or team separate beds, the key is finding what works for YOUR sleep quality. Learn more: