
Phil M1lner
@PhilMilner
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Change can be frightening, and the temptation is often to resist it. But change almost always provides opportunities
Joined December 2011
RT @ChristophBurch: Exercise as Mitochondrial Medicine: How Does the Exercise Prescription Affect Mitochondrial Adaptations to Training?.htā¦.
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RT @BStulberg: Good is not really the enemy of great. If anything, perfect is the enemy of great. The way to become great usually involvesā¦.
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RT @BStulberg: The goal is not to be happy all the time. Itās okay to feel anxious. Itās okay to feel sad. Itās okay to be scared. Itās okaā¦.
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RT @tomgoom: Lack of sleep can impair performance & increase injury risk š“. Itās important to ask patients about sleep duration & quality.ā¦.
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What a dog, simply unbelievable performance, not only the way heās been handled but his constitution, heart and speed has to be commended and recognised.
CONGRATULATIONS TO ACOMB FELIX š„. Winning the 450M STD open race at Doncaster this evening. Winning time: 27.20 . Winning owner/trainer:-Mr K Ferguson
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Lovely maiden open winner for Apollo and new owner trainer @Jimmygaskin6.
CONGRATULATIONS TO KEEFILL APOLLOš„. Winning the 450M MAIDEN open race this evening at Doncaster. Winning time:28.13 . Winning owner:Miss K Cunningham.Winning trainer: Mr J Gaskin
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RT @BigImpactHumans: Itās crazy that for years I believed the world was overpopulated because thatās the narrative I was fed. A lot of peopā¦.
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What id give for a cup of tea and hour chat with the genius.
š£ļø "I'm relieved - she's already been pretty hot.". Good to hear from Sir Mark Prescott following a debut win for Petula in the @eliteracingclub silks & also a word on the exciting Moon Target who is destined for the Prestige next @TomBull4 šš»
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RT @SandCResearch: Although it is often claimed that muscle damage occurs during exercise, it actually mainly develops in the post-workoutā¦.
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RT @tecoughlin: Do you need 10,000 steps per day to improve health? š£. This new meta-analysis compiled data from 57 studies (over 1 millionā¦.
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