Phil Marsden
@PhilMarsdenWST
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Owner of Wellness Stength Training, Strength Coach for Leigh Leopards Women's Rugby League, Husband to a fantastic Wife & Proud Dad of two brilliant sons.
Leigh, Lancs UK
Joined February 2012
Some action from the last two months of the Leigh Leopards Womenβs Rugby League team S&C sessions in the gym. 5 weeks left now of their regular league season programme then we will move into their play-off programme @LeighLeopardsRL
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Really enjoying working with the @LeighRLFC_ Women's team πββοΈπ
The Leopards Ladies prep for the season continues and they are looking strong πͺπΎπ We canβt wait to see them out on the field now!!! #leythers #womensrugby #womensrugbyleague #rugbyleague
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The improvements in a just a few weeks is justβ¦. ππ»ππ»ππ»ππ»
The Leopards Ladies prep for the season continues and they are looking strong πͺπΎπ We canβt wait to see them out on the field now!!! #leythers #womensrugby #womensrugbyleague #rugbyleague
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Please let any politician within earshot know that training gyms are not like spin classes or β aerobicsβ. We respect distancing and do very little heavy breathing.
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"I think the two best things to improve change of direction are unilateral strength and unilateral landing skills. You can't put the brakes on if you don't have sufficient brakes!" @mboyle1959
#StrengthCoachForum Join the Discussion https://t.co/tUlNvcdDhR
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Was great to have @GranadaReports down at Wellness Strength Training last week to ask my views on the Governments announcement last week that I still can't open. Hopefully not long now. @OliverDowden @_ukactive
Is the pub more important than exercise & entertainment ? Despite the easing of lockdown restrictions theatres, gyms & beauty salons will remain closed. The @Octagontheatre generates millions for the local economy & is fundraising to continue its work https://t.co/XDZ4K04MR5
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Would like to know, though, why people are advised to work from home (many canβt), as well as being asked to steer clear of pubs, clubs, bars, theatre, restaurants etc. but schools remain open? Also do these businesses remain open when everyone is told to stay away?
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I encourage you to check out this great article from Girls Gone Strong. "Strength training is one of the absolute best ways to promote body fat loss when programmed correctly and coupled with an...
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