🎉 What’s On in July with @PainConcern 📍 1 Jul – Royal Garden Party, Holyrood 📚 1 Jul – Drop-in, Portobello Lib, 11–1 💻 16 Jul – Online Pain Ed, 11–1 💻 24 Jul – Online Pain Ed, 2–4 📚 29 Jul – Drop-in, Craigmillar Lib, 11–1 🏥 31 Jul – Pain Ed, Craigmillar Med, 10:30–12:30

International Stress Awareness Week 💭 Stress and chronic pain are connected — managing one can help the other. Explore free resources from Pain Concern, including Pain Education, Mindfulness Sessions & helpful leaflets. 👉 https://t.co/AfTETUCHym #ISAW2025 #ChronicPain

🌟 Step Up to Change 🌟 This month, be kinder to yourself. Let go of guilt about what you can't do and focus on what you can. 💖 🎧 Listen to Airing Pain #138 https://t.co/zDg4XtHA0K #chronicpain #selfcompassion #painmanagement #selfcare #healthjourney

🧘‍♀️ Happening today! Our free Mindfulness Drop-in Session is on today, Monday 3rd November, 7pm-8pm. Open to all with previous mindfulness experience 📧 mindfulness@painconcern.org.uk 📱 Call / Text / WhatsApp: 07421 125638 #Wellbeing #ChronicPain

This #TrusteesWeek, we want to highlight the tireless work of all of our trustees – whose support, guidance and expertise helps us reach people experiencing chronic pain. Our trustees also happen to be an interesting bunch! Learn more here: https://t.co/0V1MNlUIwq

Rundown on our free November events. Join us in-person or online - new faces welcome! 😁 📆 Book Pain Education sessions: https://t.co/vOudrmAi8M Book Mindfulness Sessions: 📧mindfulness@painconcern.org.uk 📱07421 125638 Newsletter signup - https://t.co/vOudrmAi8M

🧘‍♀️ Free Drop-in Mindfulness Session — Mon 1 Nov! Learn how mindfulness can help calm your nervous system, reduce stress & manage pain. Led by Cath, a trained mindfulness teacher. 📧 mindfulness@painconcern.org.uk 📱 07421 125638 #Mindfulness #ChronicPain #Wellbeing

Join us tomorrow morning (10am, Thursday 30th October) to learn more about pain and what you can do to manage it yourself ❤️‍🩹 Sign up to book here 🔗 https://t.co/aRCXUANndU #PainConcern #NHS #paineducation #paineducationclass #painmanagement #chronicpain #edinburgh #lothians

Run for Pain Concern at Edinburgh's Inverleith Park! Take part in Edinburgh's most popular Christmas runs and help us improve the lives of those living with pain – one step at a time. Email fundraising@painconcern.org.uk to find out more. Run details: https://t.co/rBUEjZXoOz

🌿 Curious about mindfulness? Join our free online Introduction to Mindfulness - Tues 28 Oct, 6.30–8 pm. Learn how mindfulness can support people living with pain. 💌 mindfulness@painconcern.org.uk 📱 07421 125638 #Mindfulness #PainSupport #Wellbeing

🌿 Curious about mindfulness? Join our free online Introduction to Mindfulness - Tues 28 Oct, 6.30–8 pm. Learn how mindfulness can support people living with pain. 💌 mindfulness@painconcern.org.uk 📱 07421 125638 #Mindfulness #PainSupport #Wellbeing

Prebook here! https://t.co/SCPkp0FFuY @iThriveEdin @NHS_Lothian @arthritisukorg @FlippinPain @PainAssocScot @cheynegang_COPD @TheStrokeAssoc @ALLIANCEScot @LindsayGilmour @CamTollShopping #PainConcern #NHS #paineducation #paineducationclass #painmanagement #chronicpain

23 Oct 📍 Beacon Arts Centre, Greenock Join us at the Community Appointment Day for people living with chronic pain. Support, advice & resources for self-management. We'll be there – come say hi! 🔗 Book now: https://t.co/hkBd3i23IS #ChronicPain #InverclydeEvents #PainConcern

23 Oct 📍 Beacon Arts Centre, Greenock Join us at the Community Appointment Day for people living with chronic pain. Support, advice & resources for self-management. We'll be there – come say hi! 🔗 Book now: https://t.co/hkBd3i23IS #ChronicPain #InverclydeEvents #PainConcern

We’re hiring! Outreach Worker (8hrs/week, Edinburgh & Lothians) Help raise awareness of chronic pain & support our Pain Education sessions. Apply now! https://t.co/6Se4Ngv9s0 Know someone who’d be a great fit? Share! #Hiring #CharityJobs #CommunityOutreach #LothianJobs

Live with chronic pain? Your experience matters. Join an online focus group (27 Oct, 12–2pm) to help GPs better identify and support people with chronic pain. Incentive for participants. Email c-picture@dundee.ac.uk Learn more: https://t.co/Mc7Yb8t0S3 #HealthResearchUK

“Education is a powerful treatment—because what we believe about pain matters.” Our Pain Education Classes help people take control of their pain journey. 🎧 Ep 150: https://t.co/KpzsiOF3hF Classes: https://t.co/kDR5ufBNXe #TherapeuticEducation #HealthPsychology

Edinburgh Marathon Festival – May 23 & 24, 2026 Join us as an individual or rally your team! 💙 📧 Email fundraising@painconcern.org.uk for your charity spot today! #edinburghmarathon #charityrun #marathonchallenge #5k #10k #marathon

Prebook here! https://t.co/waYKyQr11z @iThriveEdin @NHS_Lothian @VersusArthritis @FlippinPain @PainAssocScot @cheynegang_COPD @TheStrokeAssoc @ALLIANCEScot @LindsayGilmour @CamTollShopping #PainConcern #NHS #paineducation #paineducationclass #painmanagement #chronicpain

🌟 Step Up to Change 🌟 Journaling can help manage chronic pain! ✔️ Track pain levels ✔️ Identify triggers ✔️ Celebrate good days #chronicpain #painmanagement #journaling #smallsteps#selfcare

'Your nervous system can learn pain – just like it learns a habit.' Our Pain Education classes use neuroplasticity to help people unlearn pain & rebuild their lives. 🎧 https://t.co/tkIUUZrIKW Sign up: https://t.co/2v5po3cCaz #Neuroplasticity #PainRecovery