Perry Meridian Strength and Conditioning
@PMHS_SC
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|Home of PMHS S&C| 1% better everyday|Developing athletes to become the best version of themselves|#LETSWORK|
Indianapolis, IN
Joined August 2018
Relentless effort this week by our athletes! Some great Cleans and Power Cleans! Still work to be done!
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RT @resiliencePandR: Check out our website to explore our available programs! Whether you're an elite athlete chasing peak performance or s….
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RT @Challenger_ST: Baseball player who wants to throw harder?. Here’s what you should be doing in the gym…. 1. Max-effort sprints.2. Heavy….
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RT @resiliencePandR: Have any questions or just ready to get started!. 🫵 REACH OUT! We are happy to help and would love to connect!. 🔗 LINK….
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RT @resiliencePandR: We want to hear from YOU! 🫵. What topics do you want to learn more about?. ⭐️ Drop your ideas in the comments/message….
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RT @resiliencePandR: Every athlete deserves a coach or athletic trainer who believes in them!. Meet the Resilience Performance and Rehab te….
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RT @PMFalconSports: Big rivalry win over Southport! 💪🐦.Jackson Schoch threw 3 TD passes — 2 to Trey Darden and 1 to Colton Barker, who also….
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RT @SimoneBaseball: 4 Ways to Develop Explosive Power. 1. Incorporate Jumps & Plyo’s.2. Utilize the Dynamic-Effort Method.3. Throw More Med….
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RT @PennStrength: QUICK LOOK IN ON OUR MOVEMENT PREP SERIES WE DO DURING WARMUP. MUCH MORE. BUT I SEE INTENT AND FOCUS. THATS WHAT IM MOST….
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RT @PMFalconSports: 💙🦅 Falcons bounce back with a big team effort, taking down Pike 3-2!. 🎾 Elias Debikey came up clutch, securing the vict….
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RT @PMFalconSports: Battle of the Birds belongs to the Falcons! 🦅.Both our Girls and Boys teams came out on top tonight 2-0. ⚽️ Girls: Win….
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RT @PennStrength: Talked to the @NHSSCA_IN board about this as well as some GREAT ONES across the Midwest. PSA FOR HIGH SCHOOL STRENGTH COA….
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RT @PMFalconSports: "Falcon volleyball soared with a program sweep! 🦅🏐 JV dominated in 2 sets, Varsity triumphed in 4. Freshman Dawt Par wa….
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RT @PMFalconSports: Falcons Girls Cross Country won the Fountain Central Invitational, beating Seeger 46-58. Kairi Ghent led (4th), with Lo….
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RT @RyelinAbbott: I will be attending Purdue for a game day visit on August 30th, can’t wait to be able to see how the atmosphere is and le….
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RT @JoeAratari: How do we get so many 7-8th graders to lifts?. Because the sport coaches tell them to and show up! . Remember coaches…. It’….
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RT @PMFalconSports: 🚨 All-Star Alert! 🚨. 4️⃣ Falcons have been named to the IBVCA All-Region Team, with a special shoutout to 🏐 Joe Egan, w….
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RT @PMFalconSports: Huge congrats to Byron Hon for shining at the Indiana Football All-Star Classic! 🏈 Proud to see him rep Perry Meridian….
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RT @ConorHughes67: VIOLENT INTENT:.Olympic Lifts are power improvement exercises. They require coordination, focus, speed, strength, and a….
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RT @Challenger_ST: 🏁 If your 40 yard dash sucks, do these 15 things!. A combo of sprints, jumps & lifts I program heavily to improve accele….
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