Some of best advice ever...never hesitate

Thanks for the flowers, @rickwilliams6 I should celebrate my 30th @6abc anniversary everyday! #feelingblessed

https://t.co/YxTPL9F3DO

Power of the powder blues 💙 Let’s do it again!!!

Go Birds 🦅 #WeBleedGreen #FlyEaglesFly #EaglesVsChiefs

Fighting fire with more fire only leaves you burned. And the more oxygen you give a flame, the bigger it gets. The longer you cling to betrayal, the more time you spend stuck in it…forward always

Engine 3 Is requesting Medflight Post ATV accident at 240 Mast Rd. 9 Minute ETA LZ is South High. E9 to secure LZ.

As a Dad, it’s one of those nights filled with pride. My daughter, Anna, is a Philadelphia Fire Department EMT. After many months of grueling PT, medical protocol and fire directive testing, she’s done it. Get ready, Southwest Philly. You’re in good hands. 🚒

Big news - tonight my daughter, Anna, graduates from the Philadelphia Fire Academy. She’ll be an EMT saving lives in Southwest Philadelphia. My Dad was on the job for 30 years. He retired as one of the City’s most decorated. He will be with us in spirit.

https://t.co/mCscz80qi6 Please feel free to donate to a wonderful cause if able.

Non-negotiable.

Rumor mill running amuck. Not a deal until it's pen to paper folks! In the meantime, we've been keeping Dom busy ....miss you all!

Why is it important to be kind? "We walk past hundreds of people every day, and none of them wear signs that say, 'I’m grieving,' 'I’m exhausted,' or 'I’m barely holding it together.’ But they’re everywhere. Kindness might be the only softness they receive today….choose wisely

Meanwhile, in Philadelphia….

Growth doesn’t just set you free—it sets things on fire. Old roles, old dynamics, old relationships. From the ashes, something truer rises: not the self that kept the peace, but the self that finally knows peace….those that know the way broadly see the way in all things

Engine Co. No. 28, Truck Co. No. 14, and Ambulance No. 28 of the @dcfireems, proudly protecting #ClevelandParkDC and surrounding neighborhoods of #WashingtonDC

Walking helps your brain make sense of what you’re going through. Walk after a fight. Walk when your mind is spinning. Walk when you need to remember who you are. Your body knows what to do: Just walk…simple movement solves complex issues

Shout out to everyone who is finding a way to succeed without sacrificing their integrity while surviving a world that emphasizes profitability over morality…stay the course

A society that monetizes everything risks forgetting what matters most: joy, love, and the magic of being fully present…eye of the needle

As an introvert, isolophilia is real… A strong preference or love for solitude where one enjoys being alone, associated with peace, introspection, and personal space….never be afraid to eat alone

None of us are getting out of here alive, so please stop treating yourself like an afterthought….live life to its fullest daily